KIND OF FOOD FOOD GROUP

Free Drink (Tea - Natural Aromatics - Jamaica flower water - Natural juice without sugar - Lem
Decaffeinated coffee)

ONLY 1 SUGAR
BREAKFAST (8:00
AM)

PROTEIN

GREASE

ONLY 1 SUGAR
MID MORNING
(10:30 AM)

OPCIONAL

PROTEIN

ONLY 1 SUGAR

LUNCH (1:30 PM)

VEGETABLE

GREASE

Free Drink (Tea - Natural Aromatics - Jamaica flower water - Natural juice without sugar - Lem
Decaffeinated coffee)

ONLY 1 SUGAR

SOMETHING
PROTEIN

OPCIONAL
 FOODS QUANTITY

k (Tea - Natural Aromatics - Jamaica flower water - Natural juice without sugar - Lemonade without sugar -
Decaffeinated coffee)
2 slices or 3 cookies or 1 small
Dietetic Bread Wholemeal Cookies or Tortilla omelette
fruit Any fruit 1 Serving
Dairy 1 Normal glass (220ml)
Low fat ham or fitness or peasant type cheese or cheese or 2 slices (ham or cheese) or 1
egg medium slice (100 g) or 2 units

Canola Butter - Cream Cheese - Light Mayonnaise - Frying Oil 1 soft denture
Wholemeal Cookies - Bar of granola or Rosquitas or 2 Taj of 3 Cookies - 1 Bar- 1 Normal Pack
Diet Bread or 2 Taj
Skim milk - yogurt fitness 1 Normal glass (220ml)

fruit Any fruit 1 Serving

Free Consumption Beverage (Tea - Natural Aromatics - Jamaica flower water - Natural juice
without sugar - Lemonade without sugar - Decaffeinated coffee)

1 Large to large portion (200) or 1

Meat or Chicken or fish or Tuna (lean tissues without fat)
large can
1 heaping normal well or ½ cup or
Rice - Pasta - Soups - Arepa
1 cup or 1 small omelette
1 medium or 3 medium slices 2
Potato - Slices - Yuca
small sliver
Unsweetened fruit juice 1 glass
Any raw salad Free demand

Oil for frying meat or flours or salad dressing 1 c/dita – 2 C/das

k (Tea - Natural Aromatics - Jamaica flower water - Natural juice without sugar - Lemonade without sugar -
Decaffeinated coffee)

Wholemeal Cookies - Bar of granola or Rosquitas or 2 Taj of 3 Cookies - 1 Bar- 1 Normal Pack
Diet Bread or 2 Slices
Skim milk - yogurt fitness 1 Normal glass (220ml)
Fruit Any fruit 1 Serving
2 slices (ham or cheese) or 1
Low fat ham or fitness type cheese or peasant or cheese
medium slice (100 g)

Free Consumption Beverage (Tea - Natural Aromatics - Jamaica flower water - Natural juice
without sugar - Lemonade without sugar - Decaffeinated coffee)
 KIND OF FOOD FOOD GROUP FOODS

Tuna in water or fitness cheese or grilled meat or breast or ham or

PROTEIN fitness cheese

ONLY 1 SUGAR Rice or Diet bread or Tortilla or Integral Cookies

CENA (7:00PM)
VEGETABLE Any raw vegetable
Free Consumption Beverage (Tea - Natural Aromatics - Jamaica flower water - natural juice withou
sugar - Decaffeinated coffee)

Whole Grain Cookies - Bar of granola or Donuts

ONLY 1 SUGAR Skim milk - yogurt fitness

MERIENDA (9:00PM)
Fitness cookies

Free Consumption (Tea - Natural Aromatics - Jamaican flower water -

OPCIONAL
Decaffeinated coffee)
 QUANTITY

1 small can or 1 medium slice or 1 medium portion (150

g) or 2 slices or 2 slices

1/2 Well Inkwell or 2 slices or 1 arepa or 2 to

3 Cookies
Free demand (Without carrot)
r water - natural juice without sugar - Lemonade without
coffee)

3 Cookies - 1 Bar- 1 Normal Pack

1 Normal glass (220ml)

1 serving

s - Jamaican flower water - Lemonade without sugar -

affeinated coffee)
TIPO DE COMIDA DISTRIBUCIÓN sandwich
PRIMER- 2 Tajadas
DÍA SEGUNDO DÍA TERCER DÍA +
- 1 Arepa - 2 Huevos
de Pan Diet - 2
1 Wrap de Bimbo - pollo y Salchicha - Aceite de
Tajada de Jamón y 1
DESAYUNO Proteína Grasa Bebida libre queso finesse - Queso freír los Huevos (sin
Taj de queso -
Crema Light mantequilla la arepa) -
Mayonesa Light - Té
Chocoline en Agua
Natural sin Tosh
Galletas azúcar
MEDIA MAÑANA Opcional bebida libre Barra de granola Rosquitas
Aromatica
Arroz 1 pocillo -
2 Taj de Maduro - Pechuga Papas a la francesa
Carne Asada -
Proteína Verdura Grasa Bebida de pollo asada - Ensalada - porción peq - Atún -
COMIDA Ensalada - Vinagreta
libre Aceite de freir las Tajadas - Ensalada - Aceite de
o Mayonesa para la
Limonada sin azúcar papas F6
ensalada

SANDUCHE - 2
SANDUCHE - 2 Tajadas de
Tajadas de Pan Rosquitas - 1 jamón
ALGO Proteína Opcional bebida libre Pan Dietetico - 1 lata peq de
Dietetico - 1 Tajada personal
atún
de Jamón – 1queso
HAMBURGUESA -
SANDUCHE - 2 Tajada de Tapas de Pan - Carne
1 Tortilla - Queso - Pan Dietetico - Atún en agua de Hamburguesa
Proteína Verdura Grasa Bebida
CENA mantequilla de Canola - Queso Crema Light - Hojas Tomate y lechuga y
libre
Ensalada - Aromática de lechuga y 1 Rod de Cebolla -1 Aderezo
tomate suave NO PAPAS
Sprite Zero.
MERIENDA Opcional bebida libre Yogurt fitness Fruta Galleta
 CUARTO DÍA QUINTO DÍA
- 2 Tostadas - Cuajada - 3 Galletas - 2 Huevo
Queso crema - Café con Jamón - Aceite para
negro con endulzante freir el huevo - Aromática

Fruta Yogurt fitness

Sopa - Pechuga de Pollo Arroz - Carne de res. -

asada - Ensalada Ensalada - Aguacate

Galletas integrales -
Tortilla - Cuajada
Quesito

1 Wrap - pollo y queso

1 pocillo Arroz - Carne -
fitness - Queso Crema
Ensalada
Light

Barra de granola Galletas - Aromatica