CENTRAL COUNCIL FOR RESEARCH IN SIDDHA

MINISTRY OF AYUSH, NEW DELHI

SIDDHA AAHAR ITEMS

S.No. Name Ingredients Uses

1. Methi Dhaliya / Vendaya Kali/ Methidhana, Chawal Lactation and Menstrual Pain
Fenugreek Kanji /
2. Urad Dhal Dhaliya / Urad dhal/Chawal Specially for women, it strengthens
Ulundhu Kanji/ Black dal gruel / hip and body coolant
kaalee daal ka daliya
3. Fox tail millet cookies / Kangni Fox millet, jaggery / Rich in iron and calcium,
ghud kukeez / Thinai vellam Kangni, ghud Strengthens nervous system, and
mapandam bones. Good for vatha and kabha
diseases.
Low in glycemic index
4. Multimillet cookies / bahu Finger millet / ragi, Pearl Improves immunity, regulate blood
baajara ghud kukeej / Kalavai millet / baajara, Fox millet cholesterol, rich in dietary fibre, rich
siruthaniya vellam mapandam / Kangni, jaggery / ghud in antioxidants.

5. Pearl millet cookies / baajara ghud Pearl millet / baajara,

Rich in Antioxidants, potassium,
kukeez / Kambu vellam jaggery /ghud calcium, and iron Reduces
mapandam Cholesterol.
Reduces Blood Sugar Levels,
Relieves Constipation, Insomnia
6. Finger millet cookies / Nachani Finger millet / Nachani / High protein, Calcium , reduce risk
ghud kukeez / Ragi vellam jaggery / ghud of cardiovascular diseases, fortifies
mapandam bone density

7. Fox tail flakes / Kangni / thinai Fox tail / Kangni Strengthen immunity, regulate
aval blood cholesterol, rich in dietary
fibre
8. Little millet flakes / Kutki / samai Little millet / Kutki Dietary fiber, Potent Antioxidants,
aval improve heart health
9. Kodo Millet flakes / Kodra / Kodo Millet / Kodra Reduce the body weight, beneficial
varagu aval for postmenopausal women,
strengthen the nervous system,
controls Blood sugar and
Cholesterol.
10. Panchamutti Kanji / pancha Chawal, Chana dhal, Protein enriched Porridge with
dhanya kanjee Moong dhal, Toor dhal, healthy fibre and micronutrients,
Urad dhal provides energy for active lifestyle.
11. Sont kadhaliya / Sukki adarakee Sukki adarakee / Chawal Indigestion
kadhaliya / Chukku mudi Kanji
12. Kheel dhaliya / Nerpori Kanji / Kheel Chawal Dryness of Tongue, Loss of Taste,
Puffed rice Gruel Burning Urination, Hiccups,
Diarrhoea
13. Red silk cotton tree gum candy/ Red silk cotton tree gum, Used in diarrohea, dysentery,
Phool supari kali gond ka mithai / jaggery / ghud leuocorrhea and painful micturition
Ilavam pisin mittai
14. Coconut jaggery balls / naariyal Coconut / naariyal Good source of energy, boosts
ghud ke gole Jaggery / ghud immunity

15. Black gram laddu / kaale chane ke Black gram / kaala chana Good galactogogue, nervine tonic,
laddoo / karrupuulunduladdu Jaggery / ghud provides strength to hip joints and
coolant
16. Green gram laddu / hare chane ke Green gram / hara chana / Rich in aminoacids, Vitamins B2,
laddoo / pachaipayaruladdu jaggery / ghud B3, B5, B6 and selenium, aids in
digestion and promotes cardiac
health
17. Finger millet laddu/ baajare ka Finger millet / ragi / Antioxidant, Aneamia,
laddoo/ kezhvaragu laddu Jaggery / ghud recommended for lactating
mothers, prevents osteoporosis
18. Horse gram laddu / Kulthi Dal Horse gram/ Kulthi Highly nutritive, rich in
Laddoo / kollu laddu daal / Jaggery / ghud polyphenols, flavonoids, improves
muscle mass, controls cholestrol
19. Halim Nachos / Flax seeds / alsee ka beej Anaemia, protein rich, weight
reduction
20. Fried fruit poha Red rice / laal chaaval Rich in iron, calcium, protein
21. Figookies / anjeer kukees Fig / anjeer Anemia, iron rich cookies

22. Green gram fortified jaggery Green gram / hara moong, Highly nutritive, Anaemia,
bunch/ hara moong ka guchchha jaggery / ghud, rice flour/ Treats malnutition
/ Mundri kothu chaaval ka aataa
23. Mungfali ladoo /Verkadalai Ground nut /Mungfali, Protein
Urundai / Pea Nuts Ball Jaggery /Ghud
24. Til ka Ladoo/ Ellu Urundai / Sesame /Til, jaggery/ghud Increase Haemoglobin, Strengthen
Sesame Balls Bones
25. Madhu amla / Nelli Thenooral/ Shahad, Amla Immunity Booster
Honey Amla
26. Madhu Anjeer / Athi Thenooral / Shahad, Anjeer Anaemia, Constipation
Honey Fig
27. Madhu Ginger/ Inji Thenooral / Shahadadrek Relieve nausea, Improves digestion
Honey Ginger
28. Health Drink  Bajra/ Kambu (Pearl General Health
Millet Powder)
 Ragi (Finger Millet)
 Lal Chawal/ Sigaparisi
(Red Rice)
 Sabudhana/Javarisi
(Sago)
 Makka /Cholam
 Bhunevuva
channa/Pottu Kadalai
(Bengal Gram Powder)
  Sount/Sukku (Dry
Ginger Powder)
 Gehoonkaatta/Godhum
ai(Wheat Powder)
29. Potukadalai Urundai (Bengal  Bhunehuvachanna/Gr Protein Diet, Healthy Bones
Gram) - Bhuna Chana Ladoo ound chickpea
 Cheenee/Sugar Ghee
30. Bhringraj Malt / Karisalai Malt Bhringraj, Country Sugar General Health Tonic for children
Indicated for Anemia and promotes
hair growth.