Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Felt very full
oatmeal 1 190 14 1 0 150 1400 1.5 8 1 10 0 0 9 12 Protein

Snacks
garlic almonds 2 390 35 3 0 310 1200 11 8.5 2.5 14 9 0 17 15 seed light snack kept me full

Lunch
chicken wings 4 450 19 5 170 1000 1500 2.5 0.5 0 63 19 2 0 10 protein
jalapeno poppers 3 210 17 10 53 370 1600 2.5 0.5 1 9 14 41 12 2 greens tasty, kinda mde my stomach hurt

Dinner
Beef stew 1 550 36 16 170 620 100 4.5 1 1.5 47 6 19 5 30 was light and felt good

TOTAL CALORIC INTAKE 1950 124 35.5 413 2630 5800 27 21.5 7 173 73 112 93 84
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 300

NET CALORIC INTAKE 1650 Reflection notes:

Amount of water (servings) 10

Amount of sleep (hours) 8