Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
cereal honey nut cheerios 1 146.7 2 0.4 0 213.3 150
milk 0.5 61 2.4 1.6 10 57.5 171

Snacks

Lunch
cobb salad 413 grams 540 29 8 210 1700 880
waffle fries 125 grams 420 24 4 0 240 47

Dinner
greek yogurt 6 oz 100 0.7 0.2 8.5 61 240

TOTAL CALORIC INTAKE 1267.7 58.1 14.2 228.5 2271.8 1488

DAILY VALUE

Subtract exercise 30
NET CALORIC INTAKE 1237.7
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

30.7 2.7 12 2.7 0 0 10.3 40 grain

6 0 6 4 4.7 0.4 11.5 0.1 dairy

31 4 7 41 250 45 15 20 greens + protein

45 5 1 5 0 8 2 6 vegetable

6.1 0 5.5 17 0.1 0 14 0.7 dairy

118.8 11.7 31.5 69.7 254.8 53.4 52.8 66.8

Reflection notes:
Comments:
Amount of water (servings) 4 bottles

Amount of sleep (hours) 7