Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
nothing felt nausous in the morning so I didnt want to eat in fear of throwing up more

Snacks
carrots with ranch 1 220 19 1.5 10 420 286 11 3 6 2 0 0 59 1 Veggies

Lunch
cheese burger 1/2 173.5 8.5 3.5 26.5 350.5 0 5 1.5 2 10.5 0 0 0 0 Grains, Proteins, Diary friends forced me to eat to get some fuel in me

Dinner
homemade pizza bagels 2 580 0.4 11 65.8 1370 434.2 61.8 3 11.8 29.6 101.6 7.2 554.6 4.8 Veggies, Grains, Dairy, Proteins

TOTAL CALORIC INTAKE 973.5 27.9 16 102.3 2140.5 720.2 77.8 7.5 19.8 42.1 101.6 7.2 613.6 5.8
DAILY VALUE (you fill in!) 1,294 78 13 300 2,300 3,000 900 25 36 36 90 7.3 130 1.1 Fruits, Grains, Veggies, Protein, Dairy

Subtract Calorie exercise 0

NET CALORIC INTAKE 973.5 Reflection notes:
Threw up in the morning, tired, had a migrane (lasted 2-3 hours)
Amount of water (Ounces) 20

Amount of sleep (hours) 6