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  • Foodlog Date Feb 8 2024 - Daily Intake

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    This document contains a daily food and activity log for an individual. It includes details of calories, nutrients, and food groups for breakfast (oatmeal), lunch (fish and rice), dinner (fish and rice), and totals for the day. It also lists daily value recommendations and notes on water intake, sleep, and reflections. The net caloric intake for the day after subtracting exercise calories is 1443 calories.

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    foodlog date feb 8 2024 - daily intake

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    This document contains a daily food and activity log for an individual. It includes details of calories, nutrients, and food groups for breakfast (oatmeal), lunch (fish and rice), dinner (fish and rice), and totals for the day. It also lists daily value recommendations and notes on water intake, sleep, and reflections. The net caloric intake for the day after subtracting exercise calories is 1443 calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Foodlog Date Feb 8 2024 - Daily Intake

    Uploaded by

    api-732519743
    This document contains a daily food and activity log for an individual. It includes details of calories, nutrients, and food groups for breakfast (oatmeal), lunch (fish and rice), dinner (fish and rice), and totals for the day. It also lists daily value recommendations and notes on water intake, sleep, and reflections. The net caloric intake for the day after subtracting exercise calories is 1443 calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Oatmeal 1 769 28.7 6.1 20 209.7 1482.5 107.7 17.4 33 27.3 16.2 95.8 49.7 30

    Snacks

    Lunch
    fish 1 189 1.5 99 140.4 431.7 0.1 28.6 0.9 1.5 4.5
    rice 2 398 16.8 1.3 974 686 57.1 4 6.7 66 286 44 96

    Dinner
    fish 1 189 1.5 99 140.4 431.7 0.1 28.6 0.9 1.5 4.5
    rice 2 398 16.8 1.3 974 686 57.1 4 6.7 66 286 44 96

    TOTAL CALORIC INTAKE 1943 65.3 8.7 218 2438.5 3717.9 222.1 25.4 33 97.9 148.2 669.6 140.7 231
    DAILY VALUE (you fill in!) 1349 78 20 300 3000 3400 325 25 25 110 9 2000 842 15

    Subtract Calorie exercise 500


    NET CALORIC INTAKE 1443 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64

    Amount of sleep (hours) 7

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