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  • Foodlog Date 2

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    This document contains a daily food log that tracks calories, nutrients, and food groups for one day. It includes a dinner of stew chicken and rice, totaling 1629 calories for the day. It also lists daily value recommendations to compare intake against. Notes at the bottom document 33.8 ounces of water, 6.5 hours of sleep, and some details on staying up late and only eating dinner that day.

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    foodlog date 2

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    This document contains a daily food log that tracks calories, nutrients, and food groups for one day. It includes a dinner of stew chicken and rice, totaling 1629 calories for the day. It also lists daily value recommendations to compare intake against. Notes at the bottom document 33.8 ounces of water, 6.5 hours of sleep, and some details on staying up late and only eating dinner that day.

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    © All Rights Reserved
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    21 views1 page

    Foodlog Date 2

    Uploaded by

    api-732585739
    This document contains a daily food log that tracks calories, nutrients, and food groups for one day. It includes a dinner of stew chicken and rice, totaling 1629 calories for the day. It also lists daily value recommendations to compare intake against. Notes at the bottom document 33.8 ounces of water, 6.5 hours of sleep, and some details on staying up late and only eating dinner that day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch

    Dinner
    Stew Chicken 2 1014 68 18.2 282 260 647.9 0 0 0 96 0 0 4 27 meat
    Rice 3 615 1.3 0.4 0 4.8 165.9 135 1.9 0.2 12.9 0 0 4 5 grain

    TOTAL CALORIC INTAKE 1629 69.3 18.6 282 264.8 813.8 135 1.9 0.2 108.9 0 0 8 32
    DAILY VALUE (you fill in!) 2,458 78-87 84.3 200-300 2,000-2,300 3,400 460 20-35 40-60 85.4 20-60 70-90 1,300 10-20

    Subtract Calorie exercise


    NET CALORIC INTAKE 1629 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 33.8

    Amount of sleep (hours) 6.5 stayed up a little late and didn't eat besides dinner

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