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    This document is a calorie counter and food diary for an individual named sequeirajuliano for December 1, 2023. It lists all the foods eaten that day, including breakfast, lunch, dinner and snacks, and provides nutritional information for each food such as calories, carbohydrates, fat, protein, cholesterol, sodium, sugar and fiber. The total calories and macros consumed for the day are provided at the bottom.

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    3000 calories

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    Meal plan

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    This document is a calorie counter and food diary for an individual named sequeirajuliano for December 1, 2023. It lists all the foods eaten that day, including breakfast, lunch, dinner and snacks, and provides nutritional information for each food such as calories, carbohydrates, fat, protein, cholesterol, sodium, sugar and fiber. The total calories and macros consumed for the day are provided at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views1 page

    Meal Plan

    Uploaded by

    JS
    This document is a calorie counter and food diary for an individual named sequeirajuliano for December 1, 2023. It lists all the foods eaten that day, including breakfast, lunch, dinner and snacks, and provides nutritional information for each food such as calories, carbohydrates, fat, protein, cholesterol, sodium, sugar and fiber. The total calories and macros consumed for the day are provided at the bottom.

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    © All Rights Reserved
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    of 1

    02/12/2023, 01:39 Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal

    English

    Printable Diary for sequeirajuliano


    Dec 1, 2023

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber

    Breakfast

    Sainsbury's - Mixed Nuts 30g, 30 g 193 3g 17g 6g 0mg 0mg 1g 2g

    Oatmeal, dry, 1 cup 153 27g 3g 5g 0mg 2mg 0g 4g

    Banana, 280 g 249 64g 1g 3g 0mg 3mg 34g 7g

    Datteln Natur - Dates, 30 grams 98 23g 0g 1g -- 0mg 19g 2g

    Sun-Pat Smooth - Peanut butter, 40 gram 237 5g 18g 11g -- -- 3g 3g

    Maximuscle - Plant Max Protein Powder - Chocolate,


    108 1g 2g 20g -- 1mg 0g 2g
    30 g

    Lunch

    Tesco Easy Cook - Brown Rice (Cooked), 209 gram 148 30g 1g 3g -- -- -- --

    Tesco - Chicken Breast, 200 g 212 -- 2g 48g -- 138mg -- 0g

    Dinner

    Tesco Easy Cook - Brown Rice (Cooked), 209 gram 148 30g 1g 3g -- -- -- --

    Tesco - Chicken Breast, 200 g 212 -- 2g 48g -- 138mg -- 0g

    Snacks

    Egg, 3 large 215 1g 14g 19g 558mg 213mg 1g 0g

    Banana, 1 medium 105 27g 0g 1g 0mg 1mg 14g 3g

    Sci mx - Plant protein, 45 g 183 0g 3g 34g -- -- -- --

    Bread farmhouse - Bread, 2 slice 240 44g 3g 8g 0mg 440mg 6g 2g

    Avocado, 1 medium 240 13g 22g 3g 0mg 11mg 1g 10g

    TOTALS 2741 268g 89g 213g 558mg 947mg 79g 35g

    https://www.myfitnesspal.com/reports/printable-diary/sequeirajuliano?from=2023-12-01&to=2023-12-01 1/1

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