Printable Diary for Nataliabarbuto

From: 2021-02-16 Show: Food Diary Food Notes change report

To: 2021-02-16 Exercise Diary Exercise notes

February 16, 2021

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Buttermilk - Waffles, 2 waffles 180 26g 6g 4g 5mg 420mg 2g 1g

Kiwi - Kiwi, Green (Medium), 1 medium fruit without skin 42 10g 0g 1g 0mg 2mg 6g 2g

Strawberry, 1 cup, halves 49 12g 0g 1g 0mg 2mg 7g 3g

maranatha raw almond butter - Almond Butter, 1 fluid ounce 180 6g 16g 7g 0mg 0mg 2g 4g

Lunch

Avocado, 0.5 medium 120 6g 11g 2g 0mg 5mg 0g 5g

Cherry tomatoes, 5 cherry 15 3g 0g 1g 0mg 4mg 2g 1g

Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g

Dinner

Pollo Tropical - Tropichop Chicken Bowl, 2 cups cooked 825 82g 20g 76g 175mg 1,690mg 5g 19g

Snacks

Hawaiian sweet roll - Roll, 1 roll 90 16g 3g 3g 15mg 85mg 5g 1g

Honey Crisp Apple - Honey Crisp Apple, 1 apple 72 19g 0g 0g --mg --mg --g --g

Beverages

Oat Milk - Oat Milk, 4 fl oz 25 5g 1g 1g 0mg 33mg 3g 2g

Nespresso Espresso Capsule - Espresso Shot, 1 capsule 10 2g 0g 0g 0mg 0mg 0g 0g

TOTAL: 1,751 188g 67g 109g 567mg 2,383mg 32g 38g

EXERCISES Calories Minutes Sets Reps Weight

Cardiovascular

bike 170 40

MFP iOS calorie adjustment 0 1

TOTALS: 170 41 0 0 0