Exchange List table: Encircle the correct answer.

1. 2 exchange of high fat Meat:

2g CHO 8g PRO 16g PRO 10g Fat 122Cals

2. 2 cups of rice except:

92g CHO 8g CHON 46g CHO 0g Fat 400Cals

3. 3 exchanges Vegetable B:

32Cals 6g CHO 1g Fat 3g PRO 9g PRO

4. 4 exchanges fruit:

40g CHO 40Cals 10g PRO 10g Fat 10g CHO

5. 5 teaspoon of Cooking Oil:

200Cals 5g Fat 5g PRO 225Cals 5g CHO

 6. 3 exchanges sugar

80Cals 60Cals 20g CHO 60g CHO 15g Fat

7. 2 exchanges of Full Cream Milk

12g CHO 8g PRO 20g Fat 320Cals 170Cals

Exercises using Food Exchange List provided:

8. Mother prepares a breakfast for her 18 year old nursing student –5 strips of
bacon, 6 pieces small pandesal, and 1 glass of low fat milk. How many
calories did the 18 year old student take?

466 calories 646 calories 505 calories 550 calories

9. A group of nursing students prepares a meal for food presentation. They

prepares 4 slices of tasty bread spread with 2 teaspoon of condensed milk, 1
cup of rice with low fat fish fried in 3 teaspoon cooking oil. How many calories
will they get?

561 calories 571 calories 570 calories 596 calories

10. During fiesta, we always prepare fruit salad. How many calories are there in
fruit salad if I made a fruit salad out of 24 tablespoon canned fruit cocktail and
6 teaspoon condensed milk?

360 calories 308 calories 370 calories 380 calories

SCENARIO: Compute for your TER per day. Make a menu planning by computing the
CPF grams provided for a day. The client eats during breakfast = 11/2 cup of rice, 2
pieces chicken egg, fried in 1 teaspoon of canola oil, 1 tetra brick of magnolia low fat
milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned pineapple juice
sweetened; lunch = 2 cups of rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3
glasses of water, and 1 slice of watermelon; pm snack = 6 pieces mammon tostado and
water; dinner = 6 slices of tasty bread, 6 teaspoon of strawberry jam and water.
Analyze the problem and answer the ff:
1.What is your BMI and its classification?
5 foot 12
Height= × =60 inches+ 6inches=66 inches
1 1 foot
66 inches 2.54
× =167.64 cm
1 1 inch
167.64 cm 0.01 m
× =1.68 m
1 1cm
weight (kg) 94 kg 94 kg
BMI = = 2
= =33.30 (Obese I )
height ( m ) 1.68 m 2.8224
2

2.What is your Desirable Body Weight?

5 foot 12
Height= × =60 inches+ 6inches=66 inches
1 1 foot
66 inches 2.54
× =167.64 cm
1 1 inch
DBW =height ∈cm−100−( 10 % )
¿ 167.64 cm−100−( 10 % )
¿ 67.64−6.764
DBW =61 kg

3.What is the difference between your ideal body weight and your actual weight?
Actual Weight−Ideal Body Weight=?
94 kg−61 kg=33 kg
4.What is your TER?
TER=DBW × PA value
¿ 61 kg ×35
¿ 2,135 kcal

5.What is the CPF in grams?

Method 1

1,278.6
TER=2,131 × .60= =319.65 g CHO /day
4

319.65
TER=2,131 × .15= =79.9125 g CHON /day
4

532.75
TER=2,131 × .25= =58.19444444 g Fat /day
9

TER of 2,131 kcal/day with diet prescription of

C = 320 grams

P = 80 grams

F = 58 grams

Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner
in relation to distribution of CHO in grams, CHON in grams, Fat in grams and calories
taken for a day.

Foods Exchange CHO (g) CHON (g) Fats (g) Energy

(calories)

Breakfast

1 ½ cup of 3 69 g 6g 0g 300 cal

rice

2 pieces 2 0g 16 g 12 g 172 cal

chicken egg

1 teaspoon 1 0g 0g 5g 45 cal
of canola oil

1 tetra brick 1 12 g 8g 5g 125 cal

of magnolia
low fat milk

1 tetra brick 1 0g 0g 0g 0 cal

 of water

AM Snack

2 Goldilocks 2 46 g 4g 0g 200 cal

Ensaymada

1 cup 2 20 g 0g 0g 80 cal
canned
pineapple
juice
sweetened

Lunch

2 cups of 4 92 g 8g 0g 400 cal

rice

4 slices of 4 0g 32 g 40 g 488 cal

ham

1 teaspoon 1 0g 0g 5g 45 cal
of canola oil

3 glasses of 3 0g 0g 0g 0 cal
water

1 slice of 1 10 g 0g 0g 40 cal
watermelon

PM Snack

6 pieces 2 46 g 4g 0g 200 cal

mammon
tostado

Water 0 0g 0g 0g 0 cal

Dinner

6 slices of 3 69 g 6g 0g 300 cal

tasty bread

6 teaspoon 3 15 g 0g 0g 60 cal
of
strawberry
jam

Water 1 0g 0g 0g 0g

TOTAL 379 g 84 g 67 g 2,455

calories

6. What is the total carbohydrate in grams in a day? The total carbohydrate is

379 g/day.
7. What is the total protein in grams in a day? The total protein is 84 g/day.
8. What is the total fat in grams in a day? The total fat is 67 g/day.
9. What is the total calorie intake in a day? The total calorie intake is 2,455
kcal/day.
10. Is there any health implication on what have you eaten on the day and why?

The table below compares my ideal and actual daily carbohydrate, protein,
fat, and energy intake. It demonstrates that I am eating too much in
comparison to the ideal amount of carbohydrates, proteins, fats, and calories
that I should consume per day. Based on this table, I should pay more
attention to my daily consumption. A healthy diet, daily exercise, and regular
vitamin intake will help me maintain the calculated ideal value.

Ideal Actual
Carbohydrates (CHO) 320 grams 379 grams
Protein (CHON) 80 grams 84 grams
Fats 58 grams 67 grams
Energy 2, 131 kcal 2,455 kcal