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  • Lab Module Week 3 (Food Exchange List)

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    1) The document provides a food exchange list table with 7 multiple choice questions about food exchanges of meat, rice, vegetables, fruit, cooking oil, sugar, and milk. It asks to encircle the correct answer for calories, carbohydrates, protein, and fat for each food exchange amount. 2) The questions test knowledge of common food exchanges and their nutritional breakdown in terms of calories, carbohydrates, protein, and fat. 3) The food exchange list is a tool to help plan meals and servings that are appropriate for dietary needs and restrictions.

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    1) The document provides a food exchange list table with 7 multiple choice questions about food exchanges of meat, rice, vegetables, fruit, cooking oil, sugar, and milk. It asks to encircle the correct answer for calories, carbohydrates, protein, and fat for each food exchange amount. 2) The questions test knowledge of common food exchanges and their nutritional breakdown in terms of calories, carbohydrates, protein, and fat. 3) The food exchange list is a tool to help plan meals and servings that are appropriate for dietary needs and restrictions.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views1 page

    Lab Module Week 3 (Food Exchange List)

    Uploaded by

    Tala Stars
    1) The document provides a food exchange list table with 7 multiple choice questions about food exchanges of meat, rice, vegetables, fruit, cooking oil, sugar, and milk. It asks to encircle the correct answer for calories, carbohydrates, protein, and fat for each food exchange amount. 2) The questions test knowledge of common food exchanges and their nutritional breakdown in terms of calories, carbohydrates, protein, and fat. 3) The food exchange list is a tool to help plan meals and servings that are appropriate for dietary needs and restrictions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    COURSE TASK 3 LABORATORY MODULE WEEK 3

    Exercises using Food Exchange List table: Encircle the correct answer.

    1) 2 exchange of high fat Meat:

    2g CHO 8g PRO 16g PRO 10g Fat 122Cals

    2) 2 cups of rice:

    92g CHO 8g CHON 46g CHO 0g Fat 400Cals

    3) 3 exchanges Vegetable B:

    32Cals 6g CHO 1g Fat 3g PRO 9g PRO

    4) 4 exchanges fruit:

    40g CHO 40Cals 10g PRO 10g Fat 10g CHO

    5) 5 teaspoons of Cooking Oil:

    200Cals 5g Fat 5g PRO 225Cals 5g CHO

    6) 3 exchanges sugar

    80Cals 60Cals 20g CHO 60g CHO 15g Fat

    7) 2 exchanges of Full Cream Milk

    12g CHO 8g PRO 20g Fat 320Cals 170Cals

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