HEALTHY RESTAURANT

This will be a group assignment (2/3) people.

You are to create a restaurant with a Healthy menu. This means all of your
choices you put on your menu.
Your restaurant should have name. Some restaurants are named to associate with
the type of food that is served. You can not use an existing restaurant’s name.
*10 points
Your menu should include the following; *40 points
5 different Appetizers
5 different salads
4 different soups
7 different main dishes
5 different desserts
You should include ALL of the nutrients (Carbs, Protein, Fats, Vitamins & minerals,
water), a combination of all of your menu items in your food choices. *10 points
You are to determine the number of calories for each dish & place this number, in
parentheses, beside the dish. *40 points

Extra credit: pick 1 item from any of your menu items (Appetizers, Salads, Soups,
Main Dish & Dessert.).
Determine the calories from Carbs, Proteins, Fats & Sugar. Write them down
underneath your choice. *10 points
Due Monday April 24, 2023 by 11:59 PM.

Names:____labron julian sam zeke_________________________________

Restaurant name: the wild rottisserie

Appetizers:
1. Char siu bao (steamed pork buns) (259 calories per serving) servings per
recipe = 10
a. Total carbs 36 grams
b. Total protein 14 grams
c. Total fat 6 grams
d. Total sugar 3.6 grams
e. Calcium 54 mg
f. Iron 3 mg
g. Sodium 343 mg

2. Spinach & artichoke dip (75 calories per serving) servings per recipe = 22
a. Total carbs 4 grams
b. Total protein 6 grams
c. Total fat 4 grams
d. Total sugar 0 grams
e. Calcium 150 mg
f. Iron 1 mg
g. Sodium 216 mg

3. Parmesan crisps (11 calories per serving) servings per recipe = 31

a. Total carbs 0 grams
b. Total protein 3 grams
c. Total fat 2 grams
d. Total sugar 0 grams
e. Calcium 48 mg
f. Iron 0 mg
g. Sodium 108 mg
 4. Creamy hummus dip (251 calories per serving)
a. Total carbs 22 grams
b. Total protein 9 grams
c. Total fat 16 grams
d. Total sugar 3 grams
e. Sodium 467 mg
f. Cholesterol 0 mg
g. Fiber 6 grams

5. Prosciutto ricotta crostini (86 per seving) servings per recipe = 1

a. Total carbs 10g
b. Total protein 6g
c. Total fat 2g
d. Total sugar 5 grams
e. Cholesterol 13 mg
f. Sodium 450 mg
g. Fiber 0 g

Salads
1.Honey- Mustard brussels sprout salad (1 cup: 170 calories, 12g fat (3g
saturated fat), 8mg cholesterol, 177mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 5g
protein. Diabetic exchanges: 2 fat, 1 starch)

2.Chipotle Sweet Potato Salad (3/4 cup: 322 calories, 18g fat (3g saturated fat),
2mg cholesterol, 278mg sodium, 38g carbohydrate (16g sugars, 5g fiber), 3g protein)

3. Crunchy Lemon-Pesto Garden Salad ( 3/4 cup: 159 calories, 11g fat (3g
saturated fat), 13mg cholesterol, 586mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 8g
protein. Diabetic Exchanges: 2 fat, 1 vegetable.)
 4. Denver Omelet Salad ( 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg
cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 20g protein. Diabetic
Exchanges: 3 lean meat, 2 fat, 1 vegetable.)

5.Shrimp and Spinach Salad with Hot Bacon Dressing ( 1-1/2 cups: 212
calories, 10g fat (2g saturated fat), 145mg cholesterol, 739mg sodium, 6g carbohydrate (2g
sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 2 fat.)

Soups
1. Chicken Noodle Soup AVG CALS
2. 31
3. PROTEIN
4. 1.7g
5. FAT
6. 1g
7. 1%
8. CARBS
9. 3.9g
10.

2. Veggie soup
Polyunsaturated fat

1.32g

Monounsaturated fat

2.036g

Calories

98

Dietary fiber

2.1g

3.
 Bean Stew 1 cup (252 g) 133 cal 559 kJ

4.

Beef Bouillon 1 cup (240 g) 3 cal 13 kJ

Main Dish
1. Herb and Lemon Stripped Bass
197 Calories
8g Fat
1g Carbs
30g Protein

2. Venison Chili
319 Calories
4g Fat
36g Carbs
36g Protein

3. Pulled Chicken Sandwhich

325 Calories
10g Fat
35g Carbs
24g Protein
 4. Pot Roast
290 Calories
8g Fat
20g Carbs
33g Protein

5. Scallops
185 Calories
4g Fat
7g Carbs
29g Protein

6. Steak Sandwhich
383 Calories
16g Fat
31g Carbs
28g Protein

7. Chicken and Dumplings

366 Calories
9g Fat
40g Carbs
30g Protein
m

Desserts
1. watermelon fruit pizza (64 calories per serving) 8 servings per recipe
a. Total carbs 15 g
b. Total sugars 12 g
 c. Protein 2g
d. Total fat 1g
e. Cholesterol 1mg
f. Vitamin A: 18%
g. Vitamin C: 24%
h. Sodium 13 mg
i. Calcium 46 mg
j. Magnesium 21 mg
k. Potassium 237 mg

2. pineapple nice cream (calories per serving 55) 6 servings per recipe
a. Total carbs 14 g
b. Dietary fiber 2g
c. Protein 1g
d. Total fat 0g
e. Vitamin A: 7%
f. Vitamin C: 52%
g. Sodium 1mg
h. Calcium 13 mg
i. Iron 0mg
j. Magnesium 12mg
k. Potassium 131 mg

3. Easy peach cobbler dump cake (211 calories per serving) servings per
recipe = 12
a. Total carbs 40g
b. Total sugars 23g
c. Protein 3g
d. Total fat 5g
e. Cholesterol 2mg
f. Vitamin A: 7%
g. Vitamin C: 44%
h. Sodium 31mg
 i. Calcium 17mg
j. Iron 1mg
k. Magnesium 2mg
l. Potassium 21mg

4. Quick strawberry “cheesecake” (132 cals) servings per recipe =1

a. Total carbs 18g
b. Fiber 1g
c. Total sugars 12g
d. Protein 12g
e. Total fat 1g
f. Cholesterol 6mg
g. Vitamin A: 0%
h. Vitamin C: 1%
i. Sodium 162 mg
j. Iron 1mg
k. Magnesium 16mg
l. Potassium 175 mg

5. Apple “donuts” 103, Calories

7g, Fat
9g, Carbs
3g, Protein

Extra credit
Item of choice
Carbs
Proteins

Fats

Sugars