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  • We Can Do This!!! Calories Carbohydrates Fat Protein

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    Saily Jaquez
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    This document provides nutritional information for a 1874.4 calorie diet consisting of 156.2g of carbohydrates, 83.3g of fat, and 124.96g of protein. It then lists individual foods that could make up this diet including oatmeal, boiled eggs, sweet potato, chicken breast, apple, butternut squash, potato, and ground beef along with their calorie, carbohydrate, fat, and protein contents.

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    This document provides nutritional information for a 1874.4 calorie diet consisting of 156.2g of carbohydrates, 83.3g of fat, and 124.96g of protein. It then lists individual foods that could make up this diet including oatmeal, boiled eggs, sweet potato, chicken breast, apple, butternut squash, potato, and ground beef along with their calorie, carbohydrate, fat, and protein contents.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    11 views1 page

    We Can Do This!!! Calories Carbohydrates Fat Protein

    Uploaded by

    Saily Jaquez
    This document provides nutritional information for a 1874.4 calorie diet consisting of 156.2g of carbohydrates, 83.3g of fat, and 124.96g of protein. It then lists individual foods that could make up this diet including oatmeal, boiled eggs, sweet potato, chicken breast, apple, butternut squash, potato, and ground beef along with their calorie, carbohydrate, fat, and protein contents.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    We can do this!!!

    Calories Carbohydrates Fat Protein


    1,874.4 156.2g 83.3g 124.96g

    Food Calories Carbs Fat Protein


    Oatmeal 166.34 33.98g 2.07g 13.07g
    Boiled eggs 77 0.6g 5.3g 6.3g
    Sweet Potato 86 20.1g 0.1g 1.6g
    Chicken breast 313.3 8.31g 6.2g 53.8g
    Apple 62 14.9g 0.1g 0.3g
    Butternut Squash 82 21.50g 0.18g 1.8g
    Potato 87 20.1g 0.1g 1.9g
    Ground Beef
    calories: 16.8, 284, 4.5, 8 carbs: 1.9, 5.41, 1 fat: 6.2, protein: 53.4, 0.2, 0.2

    1124.64

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