S.No.

Food Quantity Calories Protein(gm)

0. Black Coffee 1 cup 2 ----
0.1 Panjali Biscuit 1 packet 400 7
1. Milk 200 ml 124 6.64
2. Peanut Butter 20 gm 118 6.95
3. Brown Bread 4 piece 296 11.3
4. Peanut 30gm 160 7.1

5. Brown chane 30 gm 101 5.2

6. Moog 30 gm 98 4.5
7. Banana 3 80 1
8. Almonds 4 28 0.87
9. cashew 4 36 0.7
10. raisins 15 23 0.24
. . . 1466 51.5
Breakfast
 Lunch
S.No. Food Quantity Calories Protein(gm)
0. Parathe/roti 3 203 1.1
1. Normal Sabzi 1 serve 50 1
2. Daal 2 serve 210 12.1
3. Rice 1 serve 200 4
4. Peanut 20gm 106 5.1

5. Brown chane 20 gm 67 3.83

6. Moog 20 gm 65 2
7. paneer 15gm 50 3
. . . 951 32.13

S.No. Food Quantity Calories Protein(gm)

1. Soya Bean+ Peanut 25gm/10gm 34.5+52 5.2+2.6
. . . 86.5 7.8
Snacks
 Dinner
S.No. Food Quantity Calories Protein(gm)
0. Parathe/roti 3 203 1.1
1. Normal Sabzi 1 serve 50 1
2. Daal 1 serve 105 6
3. Milk 250 ml 146 7.9
. . . 504 16

S.No. TIME Calories Protein(gm)

1. Breakfast 1466 51.5
2. Lunch 951 32.13
3. Snacks 86.5 7.8
4. Dinner 504 16
. . 3007.5 107.43
Total