Foods for 100g protein Fat carbohydrates Total calories

White rice 2.7g 0.3g 28g 130

potato 2g 0.1g 17g 77
Sweet potato 1.6g 0.1g 20g 86
beans 21g 1.2g 63g 347
Peanut butter 25g 50g 20g 588
eggs 13g 11g 1.1g 155
milk 3.2g 3.3g 4.8g 100
beef 26g 15g 0g 250
mutton 25g 21g 0g 294
fish 22g 12g 0g 206
carrot o.6g 0.3g 5.7 28
Cabbage 1.3g 0.1g 6g 25
chicken 25g 13g 0g 219
cheese 25g 33g 1.3g 402
Curd 11g 4.3g 3.4g 98
pork 27g 13g 0g 242
oats 2.4g 1.4g 12g 68
banana 1.1g 0.3g 23g 89
almonds 21g 49g 22g 576
nut 20g 54g 21g 607
walnuts 15g 65g 14g 654
coconut 3.3g 33g 15g 354
butter 0.9g 81g 0.1g 717
Raisin grape 3.1g 0.5g 79g 299
chocolate 4.9g 31g 61g 546
Brown bread 11g 3.3g 54g 293
White bread 9g 3.2g 49g 265
apple 0.3g 0.2g 14g 52

Protein-110g

Fat-64

Corbs-202

Calories-1821