FST-7 Shoulders & Triceps

HANY'S SHOULDER HINTS CABLE LATERAL RAISE(3 Sets)

DUMBBELL SHOULDER PRESS(4 Sets)

DUMBBELL SHOULDER PRESS

DUMBBELL FRONT RAISE (2 Sets) BENT-OVER LATERAL RAISE(2 Sets)

DUMBBELL FRONT RAISE

BENT-OVER LATERAL RAISE DUMBBELL LATERAL RAISE (7 Sets)

HIGH-PULLEY ROW

HIGH-PULLEY ROW
 FST-7 Shoulders & Triceps

HANY'S TRICEPS HINTSTRICEPS CABLE PRESS-DOWN DUMBBELL OVERHEAD TRICEPS EXTENSION

(3 Sets) (3 Sets)

SINGLE-ARM REVERSE-GRIP TRICEPS CABLE PRESS-DOWN

DUMBBELL OVERHEAD TRICEPS EXTENSION

OVERHEAD CABLE TRICEPS EXTENSION(7 Sets)

OVERHEAD CABLE TRICEPS EXTENSION