PRE EVP Xtreme Orange Mango 1 scoop, 20 min.

INTRA Cell KEM Fruit Punch 1 scoop

POST AminoJect Strawberry Margarita 1 scoop

FST-7 BACK 0319 IsoJect Vanilla Bean 2 scoops

Hany Rambod & IFBB Pro Andrei Deiu B4BED EvoFusion Vanilla Ice Cream 2 scoops

#1 REV GRIP LAT

PULLDOWNS
4 sets of 10-15 reps
(squeeze and hold
final 3-5 reps)

#2 REV GRIP BENT OVER

BARBELL ROWS
4 sets of 10-15 reps

FST-7 TIP #3 SEATED

To maximize your pump ISO-LATERAL
and drive blood into the ROWS
muscle, pose and squeeze- 4 sets of 10-15 reps
lat spread or rear double
bicep in between sets

#4 ONE ARM
DUMBBELL
ROWS
4 sets of 10-15 reps

#5 STRAIGHT ARM
ROPE PULLDOWNS
(LEAN FORWARD)
4 sets of 10-15 reps

#6 WEIGHTED
HYPER
EXTENSIONS
4 sets of 10-15 reps

15% Off Products | Use DL15 | EvogenNutrition.com

Please consult with a physician prior to beginning any exercise or exercise program. When undertaking any exercise activity, there is a risk of injury. You should be healthy and familiar with
the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If
you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor
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dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. © 2016 Evogen Nutrition, Inc. All rights reserved.