PERFORMANCE TASK NO.

1
PHYSICAL EDUCATION

IINSTRUCTION:

 Capture/take a picture of your self-doing the exercises that will improve/enhance your
health and skill related components of physical fitness.
 You are NOT allowed to use the examples that are included in this format, THINK OF
YOUR OWN EXERCISE.
 You can ask your guardians/parents, brother or sister if your exercise is good for two
people.
 DEADLINE:SEPTEMBER 2, 2022 (FRIDAY)
 Submit your output on ARALinks.
o Folder Name: Health and Skill Related Components of Physical Fitness
 Since I am giving you enough time to make this activity, Please PASS IT ON TIME.
 Wear PE Uniform or Jogging Pants and white shirt. Make sure to wear running or rubber
shoes to avoid injuries.

NOTE:

KINDLY CHANGE THE FILE NAME WITH YOUR FULL NAME.

EXAMPLE: SAPAD, MARJORIE T.

Type of File: PDF

Title of Performance Task: EXERCISE MAKING
Topic: Health and Skill Related Components of Physical Fitness

Date:
Name of the Student:
Grade and Section:

21-25 16-20 11-15 5-10

EFFORT Effort is outstanding, engages in Effort is excellent. Effort is good Effort is satisfactory to poor
very challenging workouts

Students execute all the required Students execute than most of the Students execute only than half Students did not execute exercises or
EXECUTION amount of exercises and the amount required amount exercises and the exercises, missing repetitions for repetitions.
of repetitions for each exercise.  amount of repetitions for each exercises. 
exercise. 

Exercise plan is excellent with Exercise plan is well thought out, Exercise plan is very good, with Exercise plan lacks direction and
EXERCISE PLAN direction and focus. It incorporates with direction and purpose. direction and focus. purpose.
cardiovascular exercise & resistance
training.

DOCUMENTATION Student does an excellent job Student does a very good job Student does a good job Student does not do a satisfactory
documenting their workouts. documenting their workouts documenting their workouts job documenting their workouts

Comments and Suggestions:

NAME: Chloe B. Moreno

SECTION: 7-Love

EXERCISES/TRAINING IN ENHANCING THE HEALTH AND SKILL RELATED COMPONENTS

OF PHYSICAL FITNESS

HEALTH RELATED COMPONENTS OF PHYSICAL FITNESS

1. MUSCULAR STRENGTH – PLANKING

2. MUSCULAR STRENGTH - PUSH UPS

 3, CARDIORESPIRATORY ENDURANCE (SWIMMING)

3. FLEXIBILITY/STRECHING - REACHING

4. MUSCULAR ENDURANCE - SQUATS

 5. JUMPING JACKS

AGILITY RELATED COMPONENTS OF PHYSICAL FITNESS

1. BALANCING
2. REACTION TIME EXERCISE

3. RUNNING