Professional Documents
Culture Documents
Chest Back ABS: Hanging Leg Raise
Chest Back ABS: Hanging Leg Raise
Barbell Bench Press - Bent Over Barbell Row Hanging Leg Raise
Medium Grip
Barbell Incline Bench Bent Over Two-
Press Medium-Grip Dumbbell Row
Dumbbell Flyes T-BAR ROW
Dumbbell Pullover
Cable Crossover
PALMS-UP BARBELL
WRIST CURL OVER A
BENCH
PALMS-DOWN WRIST
CURL OVER A BENCH
BARBELL SQUAT CABLE CRUNCH
STIFF-LEGGED BARBELL
DEADLIFT
GOOD MORNING
BARBELL LUNGE
LEG EXTENSIONS
SEATED LEG CURL
STANDING CALF RAISES
SEATED CALF RAISE
FRONT BARBELL SQUAT