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  • Lunes - Jueves: Pecho, Hombros, Triceps, Biceps Exercise Conjuentos Reps Flat Bench Press (Pres de Banca Plano 3 10

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    luis_angel_vivar
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    The document outlines a 4 day split workout routine with exercises grouped into muscle groups each day. Monday and Thursday focus on chest, shoulders, triceps and biceps. Tuesday and Friday target legs, back, traps and forearms. The second section provides example exercises, sets and reps for each muscle group section of the routine.

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    Rutinas gym

    Original Title

    rutina abercrombie 1

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    The document outlines a 4 day split workout routine with exercises grouped into muscle groups each day. Monday and Thursday focus on chest, shoulders, triceps and biceps. Tuesday and Friday target legs, back, traps and forearms. The second section provides example exercises, sets and reps for each muscle group section of the routine.

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    13 views4 pages

    Lunes - Jueves: Pecho, Hombros, Triceps, Biceps Exercise Conjuentos Reps Flat Bench Press (Pres de Banca Plano 3 10

    Uploaded by

    luis_angel_vivar
    The document outlines a 4 day split workout routine with exercises grouped into muscle groups each day. Monday and Thursday focus on chest, shoulders, triceps and biceps. Tuesday and Friday target legs, back, traps and forearms. The second section provides example exercises, sets and reps for each muscle group section of the routine.

    Copyright:

    © All Rights Reserved
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    of 4

    DIA PARTES

    LUNES PECHO, HOMBROS, TRICEPS, BICEPS


    MARTES PIERNAS, ESPALDA, TRAPECIO, BRAZOS
    JUEVES PECHO, HOMBROS, TRICEPS, BICEPS
    VIERNES PIERNAS, ESPALDA, TRAPECIO, BRAZOS

    Lunes : Chest, Shoulders, Triceps, Biceps

    Tuesday : Legs, Back, Traps, Forearms

    Thursday : Chest, Shoulders, Triceps, Biceps

    Friday : Legs, Back, Traps, Forearms

    LUNES – JUEVES : PECHO, HOMBROS, TRICEPS, BICEPS


    Exercise CONJUENTOS Reps

    Flat Bench Press 3 10


    (PRES DE
    BANCA PLANO

    Flat Bench 3 10
    Dumbbell Fly’s

    Dumbbell 3 10
    Shoulder Press

    Lateral Raises 3 10
    Bicep Curls – 3 10
    Barbell

    Lying 3 10
    Tricep Extensions

    Bicep Curls – 3 10
    Dumbbell

    Tricep Dips 3 AGOT


    AMIEN
    TO
    MARTES – VIERNES : PIERNAS, ESPALDA, TRAPECIO, BRAZOS

    Exercise CONJUENTOS Reps

    SQUATS 3 10

    STANDING 3 10
    CALF RAISES

    LEG 3 10
    EXTENSIONS

    WIDE-GRIP 3 10
    PULL-UPS

    LAT PULL- 3 10
    DOWNS
    DUMBBELL 3 10
    SHRUGS

    FOREARM 3 AGOT
    CURLS AMIEN
    TO

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