Nutrition Facts Nutrition Facts

Tuna Salad Wrap Parboiled Rice

Serving Size: 1 wrap (237g grams) Serving Size: 1 cup (158g grams)
Amount Per Serving Amount Per Serving
Calories: 412 Calories from Fat: 119 Calories: 194 Calories from Fat: 5.3
% Daily Value % Daily Value
Total Fat 15g 2.3% Total Fat 0.6g 1%
Saturated Fat 2.9g Saturated Fat 0.1g
14% 1%
Polyunsaturated Fat 5.1g Polyunsaturated Fat 0.1g
Monounsaturated Fat 5.7g Monounsaturated Fat 0.1g
Cholesterol 13mg 4% Cholesterol 0mg 0%
Sodium 760mg 32% Sodium 3.2mg 0%
Potassium 441mg 13% Potassium 88mg 3%
Total Carbohydrates 52g 17% Total Carbohydrates 41g 14%
Dietary Fiber 3.4g Dietary Fiber 0.2g
14% 6%
Sugars 1.4g Protein 4.6g
Protein 23g
Vitamin A  0%
Vitamin A  57% Vitamin C 0%
Vitamin C 15% Calcium 2.3%
Calcium 4.5% Iron 16%
Iron 21%

Nutrition Facts Nutrition Facts

Steamed Broccoli & Carrots Grilled Chicken Wrap
Serving Size: 1 cup (109g grams) Serving Size: 1 wrap (271g grams)
Amount Per Serving Amount Per Serving
Calories: 55 Calories from Fat: 4.1 Calories: 544 Calories from Fat: 248
% Daily Value % Daily Value
Total Fat 0.5g 1% Total Fat 28g 43%
Saturated Fat 0.1g Saturated Fat 12g
0% 60%
Polyunsaturated Fat 0.2g Polyunsaturated Fat 5.5g
Monounsaturated Fat 0g Monounsaturated Fat 8.7g
Cholesterol 0mg 0% Cholesterol 106g 35%
Sodium 268mg 11% Sodium 1195mg 50%
Potassium 412mg 12% Potassium 601mg 17%
Total Carbohydrates 21g 4% Total Carbohydrates 45g 15%
Dietary Fiber 4.9g Dietary Fiber 3.4g
20% 14%
Sugars 3.8g Sugars 3.4g
Protein 2.4g Protein 32g
Vitamin A  290% Vitamin A  18%
Vitamin C 89% Vitamin C 26%
Calcium 4.2% Calcium 23%
Iron 4.4% Iron 17%