LESLIE’S CLOVER CHIPS

Use of the product: Snacks

Nutritional Facts:
Calories 160 Calories from Fat 90
% RENI* % DV**
Total Fat 10g 15%
Saturated fat 7g 35%
Trans Fat 0g 0%
Cholesterol 0mg
Sodium 260mg 11%
Total Carbohydrate 18g 6%
Dietary Fiber <1g 4%
Sugar 0g
Protein <1g <2%
Vitamin A 30% 11%
Vitamin C 0% 0%
Calcium 0% 0%
Iron 0% 0%
Vitamin B1 33% 27%
Vitamin B2 33% 25%
Vitamin B3 20% 16%
Vitamin B5 20%
Vitamin B6 20% 13%
Vitamin B12 33% 13%
Folic Acid 33% 33%
*Based on RENI (Recommended Energy and Nutrient Intakes) 2002 Male 19 – 29 yrs. old
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or
lower depending on your calorie needs.

Clover Chips is not a healthy because it is high in saturated fat and sodium which makes our
cholesterol level high and may cause heart disease.
 PEPSI

Use of the product: For drinking

Nutritional Facts:
Serving size: 200mL
No of serving: 10
Per serving
(200mL %RENI*
Calories (Kcal) 60 3
Total Fat (g) 0
Saturated Fat (g) 0
Trans Fat 0
Cholesterol (mg) 0
Sodium (mg) 22
Total Carbohydrates (g) 16
Dietary Fiber (g) 0
Sugar (g) 16
Total (g) 0 0
*Based on Adult RENI
Pepsi is not a healthy drink because of high in sugar that may cause to increased risk of
obesity, fatty liver disease and metabolic syndrome.
 SEMI – SWEET CHOCOLATE CHIPS

Use of the product: Dessert or Snacks or Baking

Nutritional Facts:
Serving size: 1 Tbsp(14g)
Calories 60
% Daily Value
Total Fat 3.5g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 3%
Total Sugar 8g
Includes 8g Added Sugars 15%
Protein 1g
Vitamin D 0mcg 0%
Iron 1mg 4%
Calcium 5mg 0%
Potassium 42mg 0%

Chocolate chips is not a healthy food because of high in calories which may result to overweight
or obesity. It increases also for cancer and other chronic health problems.