RAMIREZ KIMBERLY Q.

EXODUS

RECIPE NAME:
ADOBONG SITAW

INGREDIENTS
QUANTITY INGREDIENTS PRICE NUTRIENT VALUE/ HEALTH
BENEFIT
1 lb string beans SITAW ₱40.00 Potassium 209 mg 5%
sitaw, cut in 2 Carbohydrate 7 g 2%
inch length Dietary fiber 3.4 g
13%
Protein 1.8 g 3%
Vitamin C 27%
Calcium 3%
Iron 5%
Vitamin B6 5%
Magnesium 6%
1/4 lb pork meat PORK MEAT ₱30.00 Total Fat 14 g 21%
thinly sliced Saturated fat 5 g 25%
Cholesterol 80 mg 26%
Sodium 62 mg 2%
Potassium 423 mg 12%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 27 g 54%
Vitamin C 1%
Calcium1%
Iron 4% Vitamin D
13%
Vitamin B6 25%
Cobalamin 11%
Magnesium 7%
1/2 teaspoon PEPPER ₱2.00
ground black
pepper
1/2 BETSIN ₱2.00

Total Fat 0g 0 %
Sodium 125mg 5 %
Total Carbohydrate 0
0 %
g
Protein 0g 0 %
1/3 cup vinegar VENEGAR ₱5.00 Calories: 3.2.
Fat: 0g.
Sodium: 0.8mg.
RAMIREZ KIMBERLY Q.
EXODUS

Carbohydrates: 0.1g.
Fiber: 0.g.
Sugars: 0.1g.
Protein: 0g.
1/2 cup soy sauce SOY SAUCE ₱7.00 Total Fat 0.6 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 5,493 mg 228%
Potassium 435 mg 12%
Total Carbohydrate 4.9 g
1%
Dietary fiber 0.8 g 3%
Sugar 0.4 g
Protein 8 g 16%
Vitamin C 0%
Calcium3%
Iron 8% Vitamin D
0%
Vitamin B6 5%
Cobalamin 0%
Magnesium 18%
4 to 6 cloves GARLIC ₱2.00
garlic crushed
1 piece onion ONION ₱3.00
thinly sliced
lengthwise
1 scoop of salt SALT ₱2.00 Total Fat 0 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 38,758 mg 1614%
Potassium 8 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 0 g 0%
Vitamin C 0%
Calcium2%
Iron 1% Vitamin D
0%
Vitamin B6 0%
Cobalamin 0%
Magnesium 0%
SUGAR ₱2.00 Total Fat 0 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 2 mg 0%
RAMIREZ KIMBERLY Q.
EXODUS

Total Carbohydrate 100 g

33%
Dietary fiber 0 g0%
Sugar 100 g
Protein 0 g 0%
Vitamin C 0%
Calcium0%
Iron 0% Vitamin D
0%
Vitamin B6 0%
Cobalamin 0%
Magnesium 0%
OIL ₱5.00 Total Fat 100 g 153%
Saturated fat 49 g 245%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 0 g 0%
Vitamin C 0%
Calcium0%
Iron 0% Vitamin D
0%
Vitamin B6 0%
Cobalamin 0%
Magnesium 0%

BENEFITS:

SITAW good source of vitamins and minerals.

PORK MEAT a good source of vitamins and minerals like phosphorus, selenium, and
thiamine.
PEPPER excellent sources of vitamins A and C, potassium, folic acid, and fiber.
VETSIN
VENEGAR Aids in healthy digestion. Champagne and balsamic vinegar contain an active
compound called acetic acid. ...
Lowers cholesterol. Balsamic vinegar may help lower cholesterol. ...
Improves skin health, Improves blood pressure, Improves immunity
SOY SAUCE May reduce. allergies

COOCKING OIL the major source of energy and a carrier of essential nutrients which are
vital for growth and metabolism, protecting brain cells, reducing the risk of heart diseases,
ONION fight inflammation, decrease triglycerides and reduce cholesterol levels
GARLIC Garlic Helps Boost Your Body's Immune System, Reduce High Blood Pressure,
Reduce Cholesterol Levels, Antibiotic
RAMIREZ KIMBERLY Q.
EXODUS