19.11.

2018 SIMPLE WHITE BEAN HUMMUS - THE SIMPLE VEGANISTA

SIMPLE WHITE BEAN HUMMUS

This simple white bean hummus recipe is great as a dip for fresh and roasted
veggies, or use as a spread on sandwiches or crackers.

ingredients

1 can cannellini beans (15 oz), drained and rinsed

2 heaping tablespoons tahini
2 tablespoons extra virgin olive oil
juice of 1 or 2 lemons
1 clove garlic, minced or 1/2 teaspoon garlic powder
1/2 teaspoon onion powder, optional
a couple twists of himalayan salt grinder
a couple tablespoons of water as needed to thin

vary up your hummus with these optional add ins:

1/4 teaspoon or so of cumin and/or coriander

1/2 teaspoon or so dijon mustard
herbs like chives or basil
za’atar (I used as a topper)

instructions

Place ingredients in food processor, except water, and blend until desired consistency.

Taste for flavor adding anything more to your liking…more garlic? more lemon? more tahini?
more salt? blend again. Add water one tablespoon at a time to thin if needed (when using as
a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons
of water to thin it out nicely).

Serve however you like it! It’s great either at room temp or chilled.

Makes 1 1/2 cups. Store in airtight container in refrigerator for up to a week.

NOTES:

Feel free to change the ratio of tahini and olive oil in this recipe. You may prefer to use all
tahini or all olive oil, or maybe 3 tablespoons tahini and 1 tablespoon olive oil, etc. Make this
oil free by using tahini in place of the oil.

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 Nutrition Facts
19.11.2018 SIMPLE WHITE BEAN HUMMUS - THE SIMPLE VEGANISTA

Serving Size 2 tablespoons

Serves 12

Amount Per Serving

Calories 76

% Daily Value*

Total Fat 3.7g 6%

Saturated Fat 0.5g

Cholesterol 0g 0%

Sodium 4.8mg 0%

Total Carbohydrate 8.2g 3%

Dietary Fiber 2g 8%

Sugars 0.1g

Protein 3g 6%

Vitamin A 0% Calcium 4%
Iron 7% Vitamin D 0%
Magnesium 5% Potassium 5%
Zinc 3% Phosphorus 7%
Thiamin (B1) 4% Riboflavin (B2) 1%
Niacin (B3) 1% Vitamin B6 2%
Folic Acid (B9) 6% Vitamin B12 0%
Vitamin E 3% Vitamin K 3%

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