Simple Chicken Recipe

Chicken and Dumplings

Chicken and dumplings is a traditional dish consisting of stewed chicken and vegetables with small dollops of wheat-flour dough
added to the stew while cooking. A rich and hearty dish, chicken and dumplings is high in calories per serving. The dish also contains
significant amounts of dietary sodium.

Ingredients
Chicken Dumpling

 1 cut-up whole chicken (3 to 3 1/2 lb.)  1/8 teaspoon pepper

 2 medium stalks celery  5 cups water
 1 medium carrot, sliced (1/2 cup)  2 tablespoons chopped fresh parsley
 1 small onion, sliced  2 1/2 cups Original mix with full power

Direction
1. First
1.1. Giblets (except discard liver) and neck.
1.2. Remove chicken and vegetables from Dutch oven.
2. Second
2.1. In medium bowl, stir remaining 2 cups mix1
2.2. And the milk with wire whisk or fork until soft dough forms
3. Final Step Figure 1- Chicken and Dumplings
3.1. Video provides a powerful way.

Decoration

Chicken

•Chicken Tale
•Fake
•Eggs

Dumpling

•Leg
•White Floor
•Salt

This "robust, zippy-flavored stew of meat and vegetables with fluffy dumplings" was
touted as a great way to stretch food dollars in the 1940s.

1 You can call the number to order this power

1
Nutrition Information
Nutrition Facts

Serving Size: 1 Serving Percent

Calories 348

Total Fat 14g 0%

Starch 1,2g 0%

Other Carbohydrate 2g 0%

Very Lean Meat 0g 0%

Saturated Fat 4g 0%

Stretch 2.5g 3%

Food 2g 0%

Dollars 1 1%

Sodium 979mg 0%

Total Carbohydrate 28g 0%

Dietary Fiber 3g 0%

Protein 28g 28%

% Daily Value*

Vitamin A 0% Vitamin C

Calcium 0% Iron
Table 1- Nutrition Information for meal

*Percent Daily Values are based on a 2,000 calorie diet.

Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 1/2 Fat; 3 1/2

Review
"This recipe is simple and tasty, but I have found that I like the taste better if I add 1 large onion to the chicken and vegetables.”
- Trinh

"I have made this recipe twice now. If you do decide to make it, pinch off the pieces of dough at about 3/4 of an inch so they
cook all the way through."