What’s Inside the Package?

Part I: Directions: Choose three different types of packaged food items to complete this
assignment.
Don’t forget to answer the questions on part II on paper.

ITEM 1
Food: Spaghetti
and
Meatball ITEM 2
(Boyardee) Food: Granola
bar( Nature
Serving size 1 cup
Valley)
Servings per 2
Serving size 2 ITEM 3
container
Servings per 6 Food: Mac n
Calories 280 Cheese
container
Total fat 13g Serving size 1 package
Calories 190
Saturated fat 4.5g Servings per 18
Total fat 6g 9%
container
Cholesterol 20mg
Saturated fat 0.5g
Calories 250
Sodium 700mg
Cholesterol 0mg
Total fat 6%
Total 29g
Sodium 160mg
carbohydrates Saturated fat 2.5g 13%
Total 29g
Dietary fiber 3g 12% Cholesterol 10mg 3%
carbohydrates
Sugars 8g Sodium 580mg 25%
Dietary fiber 2g
Protein 11g Total 44g 16%
Sugars 12g
carbohydrates
Vitamin A 6%
Protein 4g
Dietary fiber 1g 4%
Vitamin C 0%
Vitamin A No Source
or NA Sugars 0
Calcium 4%
Vitamin C No Source Protein 8g
Iron 10%
or NA
Vitamin A 2%
Calcium No Source
or NA Vitamin C 0%

Iron 2% Calcium 220mg 20%

Iron 2.5 mg 15%

 What’s Inside the Package?
Part I: Directions: Choose three different types of packaged food items to complete this
assignment.
Don’t forget to answer the questions on part II on paper.