Nilai:

ENGLISH ASSIGNMENT Dosen Pengampu: Rieska Indah Mulyani, M. Sc

“NUTRITION FACTS COMPARISON”

SILMI AFIFAH
P07231118034

PROGRAM STUDI SARJANA TERAPAN GIZI DAN DIETETIKA

POLTEKKES KEMENKES KALIMANTAN TIMUR

2018

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Nama : Silmi Afifah

NIM : P07231118034

1. Biscuits
a) Belvita

Serving per size: 40 gr

Serving per container: 2

Nutrition content Total

Total energy 180 kkal
Energy from fat 60 kkal
Saturated fat 2 gr
Unsaturated fat 3 gr
Fat 6 gr
Trans fat 0 gr
Monounsaturated fat 3 gr
Polyunsaturated fat 3 gr

2
 Protein 1 gr
Total carbs 3 gr
Food fiber 28 gr
Sugar 1 gr
Natrium 10 gr
Vitamin A 180 mg
Vitamin B1 35%
Vitamin B2 40%
Vitamin B3 60%
Vitamin D3 25%
Calcium 25%
Iron 15%
Zinc 15%

b) Malkist Gandum

Serving size: 4 sandwiches (39 gr)

Serving per container: 1
Nutritional value Total
Total energy 200 kkal
Energy from fat 90 kkal

3
 Total fat 10 gr
Protein 3 gr
Total carbs 26 gr
Sugar 9 gr
Natrium 110 mg
Vitamin B1 25%
Vitamin B2 20%
Vitamin B6 20%
Vitamin B12 25%
The nutrition facts of Belvita biscuit has serving size 40 gr with total
energy 180 kkal, energy from fat 60 kkal, and sugar 10 gr whilst Malkist
Gandum biscuit has serving size 39 gr with total energy 200 kkal,
energy from fat 90 kkal, and sugar 9 gr.
From the nutrition facts comparison of different biscuit brands above,
Belvita biscuit has lower in sugar, total calories, and energy from fat
than malkist gandum. So, Belvita biscuit might be your best option on
choosing snacks. But, you should check the serving size if you consume
twice from the recommended amount then you will get twice calories,
fat, and sugar.

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2. Drinks
a) Buavita (orange)

Serving size: 250 ml

Serving per container: 1
Nutrition value Total

Total energy 120 kkal

Energy from fat 0 kkal

Total fat 0 gr

Saturated fat 0 gr

Protein 0 gr

Total carbs 28 gr

Food fibers 23 gr

Sugar 0,5 gr

Natrium 23 gr

Potassium 115 gr

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 Vitamin A 100%

Vitamin C 45%

Vitamin B1 8%

Vitamin B2 15%

Vitamin B3 30%

Vitamin B6 10%

b) Minute Maid Pulpy Orange

Serving size: 350 ml
Serving per container: 1

Nutritional Value Total

Total energy 150 kkal

Energy from fat 0 kkal

Total fat 0 gr

Saturated fat 0 gr

Protein 0 gr

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 Total carbs 39 gr

Sugar 35 gr

Natrium 45 mg

Vitamin C 26 gr

The nutrtion facts of Buavita orange has serving size 250 ml with total
energy 120 kkal, energy from fat 0 gr, sugar 23 gr, and rich in vitamins
whilst Minute maid has serving size 300 ml with total energy 150 kkal,
energy from fat 0 gr, and sugar 35 gr.
From the nutrition facts comparison of different drinks above, Buavita
orange has lower in sugar, total energy, and also rich in vitamins such
as vitamin A, C, B1, B2, B3, and B6. So, the healthiest drink is Buavita
Orange.

3. Potato Chips

a) Lays

Serving size: 14 gr
Serving per container: 68 gr

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 Nutrition value Total

Total energy 70 kkal

Total fat 3,5 gr

Protein 1 gr

Total carbs 8 gr

Sodium 55 gr

b) Chitato

Serving size: 15 gr
Serving per container: 68 gr
Nutritional value Total

Total energy 80 kkal

Total fat 4,5 gr

Protein 1 gr

Total carbs 8 gr

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 Sodium 105 mg

The nutrition facts of Lays has serving size 14 gr with total energy 70
kkal, total fat 3,5 gr and sodium 55 mg whilst Chitato has serving size
15 gr with total energy 80 kkal, total fat 4,5 gr, and sodium 105 mg.
From the nutrition facts of different Potato chips brands above, Lays has
lower in total energy, total fat and sodium (salt). So, lays might be your
best option on choosing Potato chips. But, you should check the serving
size if you consume twice from the recommended amount then you wil
get twice calories, fat, and sodium (salt).