No Bake Matcha Green Tea Fudge DIY Protein Bars | gluten free... https://dessertswithbenefits.com/healthy-matcha-green-tea-fudge...

Healthy Matcha Green Tea

Fudge DIY Protein Bars 5 from 3 votes

SERVINGS: 12 bars Did you make this recipe? Leave a review »

PREP TIME: 30 mins
TOTAL TIME: 30 mins
These Matcha Green Tea Protein Bars are unique, sophisticated, and sweet. They're
also packed with protein, healthy fats, complex carbs, fiber, and all natural goodness!

Ingredients
128g (½ cup) Roasted Almond Butter
1 cup + 2 tbs Unsweetened Vanilla Almond Milk
1½ tsp Vanilla Crème-Flavored Stevia Extract
¾ tsp Almond Extract
168g (1¼ cups, lightly packed) Vanilla Brown Rice Protein Powder
80g (⅔ cup) Oat Flour
2 tbs Matcha Powder
⅛ tsp Salt

Instructions
1. Line an 8x8” brownie pan with parchment paper. Set aside.

2. In an electric stand mixer bowl fitted with a beater attachment, add all of the
ingredients except. Mix on low speed until everything is fully incorporated. Scrape
down the sides of the bowl. Mix on medium speed for one last mix. Mixture should
be thick and fudgy, like cookie dough.

3. Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan
with plastic wrap and refrigerate overnight.

4. Lift the mixture out of the pan. Slice into 12 bars. Feel free to drizzle melted white,
milk, or dark chocolate over the bars! Individually wrap the protein bars in plastic
sandwich baggies. Store in the refrigerator for up to 1 week or stash them in the
freezer.

Recipe Notes
Do not use whey/egg/casein protein!  The mixture will be gooey and won’t solidify.

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No Bake Matcha Green Tea Fudge DIY Protein Bars | gluten free... https://dessertswithbenefits.com/healthy-matcha-green-tea-fudge...

I originally wasn't going to share the recipe here because I worked so incredibly hard on
publishing The DIY Protein Bars Cookbook.  But I wanted to provide it here because
that way, you can determine whether or not the rest of the cookbook is for you!

Nutrition Facts
Healthy Matcha Green Tea Fudge DIY
Protein Bars
Amount Per Serving (1 protein bar)
Calories 150 Calories from Fat 54
% Daily Value*
Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 75mg 3%
Carbohydrates 9g 3%
Fiber 3g 13%
Sugar 0.5g 1%
Protein 14g 28%

Calcium 60mg 6%
Iron 1.8mg 10%
* Percent Daily Values are based on a 2000 calorie
diet.

COURSE: Breakfast, Dessert, Snacks CUISINE: Protein Bars

KEYWORD: Dairy Free, Gluten Free, High Protein, Matcha, Protein Bars, Sugar Free,
Vegan

2 de 2 9/1/20 8:16