Pre-game meal “Breakfast plan”

Name of food Serving size Carbs, fats, proteins Total calories

L'oven Fresh - Blueberry Bagel  1 container (6 bagels) Carbs:270g 250 calories per 1 bagel
Fats:9g
Proteins:66g

Minutemaid - Original Orange 3 oz container Carbs:33g 55 calories

Juice Fats:0g
Proteins:2g

Croissants 1 croissants Carbs:32g 100 calories per 1 croissants

Fats:17g
Proteins:5g 

Strawberries 32 per 1 container Carbs:44g 220 calories

Fats:0g
Proteins:4g

Name of food Serving Size Carbs, Fats, Proteins Total calories

Chocolate Milk 1 quart Carbs:103g 207 calories

Fats:33g
Proteins:31g

Gatorade protein bar 1 bar Carbs:42g 350 calories

Fats:12g
Proteins:20g

Apple 1 medium Apple Carbs:30g 80 calories

Fats:0g
Proteins:0g