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  • ACTIVITY 3 (CALCULATION OF FOOD VALUE) 1 Day Meal Part 2

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    Erica Lim Magtuloy
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    The document calculates the macronutrient breakdown of a sample 1-day meal plan consisting of breakfast, a morning snack, lunch, and dinner. The summary is as follows: Breakfast consisted of oats, milk, and bread with peanut butter providing 660 calories total, with 45% from carbohydrates, 12% from protein, and 44% from fat. A morning snack of bread and peanut butter provided 272 calories with 34% from carbs, 13% from protein, and 53% from fat. Lunch included an egg, rice, and banana, totaling 372 calories and deriving 80% from carbs, 11% from protein, and 9% from fat. Dinner comprised chicken,

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    ACTIVITY 3 ( CALCULATION OF FOOD VALUE ) 1 day meal part 2

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    The document calculates the macronutrient breakdown of a sample 1-day meal plan consisting of breakfast, a morning snack, lunch, and dinner. The summary is as follows: Breakfast consisted of oats, milk, and bread with peanut butter providing 660 calories total, with 45% from carbohydrates, 12% from protein, and 44% from fat. A morning snack of bread and peanut butter provided 272 calories with 34% from carbs, 13% from protein, and 53% from fat. Lunch included an egg, rice, and banana, totaling 372 calories and deriving 80% from carbs, 11% from protein, and 9% from fat. Dinner comprised chicken,

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    © All Rights Reserved
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    67 views1 page

    ACTIVITY 3 (CALCULATION OF FOOD VALUE) 1 Day Meal Part 2

    Uploaded by

    Erica Lim Magtuloy
    The document calculates the macronutrient breakdown of a sample 1-day meal plan consisting of breakfast, a morning snack, lunch, and dinner. The summary is as follows: Breakfast consisted of oats, milk, and bread with peanut butter providing 660 calories total, with 45% from carbohydrates, 12% from protein, and 44% from fat. A morning snack of bread and peanut butter provided 272 calories with 34% from carbs, 13% from protein, and 53% from fat. Lunch included an egg, rice, and banana, totaling 372 calories and deriving 80% from carbs, 11% from protein, and 9% from fat. Dinner comprised chicken,

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    © All Rights Reserved
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    of 1

    MY 1 DAY MEAL

    CALCULATION OF FOOD VALUE


    Food Item Grams Calories Percentage
    BREAKFAST
    (1) cup of Quaker oats with (1) glass of Cowhead CHO 60g + 12g = 72g CHO 288cal CHO 45%
    milk CHON 11g + 8g = 19g CHON 76cal CHON 12%
    FAT 8g + 24g = 32g FAT 288cal FAT 44%
    TOTAL 660cal
    SNACK A.M
    (1) slice of gardenia bread with (2) tbsp. of Best CHO 15g + 8g = 23g CHO 92cal CHO 34%
    Food peanut butter CHON 2g + 7g = 9g CHON 36cal CHON 13%
    FAT 0g + 16g = 16g FAT 144cal FAT 53%
    TOTAL 272cal
    LUNCH
    (1) Medium Egg (1) cup of white rice (1) Medium CHO 0g + 53g + 21g = 74g CHO 296cal CHO 80%
    Banana (1) glass of water CHON 5g + 4g + 1g = 10g CHON 40cal CHON 11%
    FAT 4g + 0g + 0g = 4g FAT 36cal FAT 1%
    TOTAL 372cal

    DINNER
    (1) pc of Chicken leg (2) cups of white rice (1) CHO 6g + 106g + 21g + 13g CHO 532cal CHO 69%
    glass of coke (1) bar of Kit-Kat chocolate = 133g CHON 96cal CHON 12%
    CHON 15g + 8g + 0g + 1g FAT 144cal FAT 19%
    = 24g TOTAL 772cal
    FAT 11g + 0g + 0g + 5g
    = 16g

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