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FAT: ___________________24%_________________________________________________________
PRO: _____________________20%_______________________________________________________
FOOD PRE- BREAKFAST MID- LUNCH EVENING DINNER PRE- CH0(g) PRO(g) FAT(g) KCAL
SNACK
Bread 2 2 1 1 7×15=105 7×0 7×80= 560
& 7×3=21
Cereals
Meat 1 2 1 4 ×0 4×5=20 4×75=300
4×7=28
Milk 1 1 1
3×15=45 3×8=24 3×6=18 3×120=360
CALCULATIONS:
Efficacy = 99%
TIMING FOOD ITEM SERVING CHO PRO Fat KCAL
SIZE
Total 1559kcal