Gluten Free Brownies

1 ½ cups (150grams) Isomalt Sugar 2 cal/g, https://caloriecontrol.org/isomalt/ 300 kcal

1/2 cup unsalted butter 115g, https://www.nutritionix.com/food/ 816g
unsalted-butter
1/2 teaspoon salt 2.5g 3 kcals
1 teaspoon vanilla extract 5g (myfitnesspal) 12 kcal
3/4 cup (60 grams) Dutch-process cocoa or 240 kcal
baking cocoa
3 large eggs Food Composition Tables (FCT) 270kcal
3/4 cup (113grams) brown rice flour blend* 98g ~ 110kcal (nutritionix) 128kcal
1 teaspoon baking powder Food Composition Tables (FCT) 8kcal
1 cup chopped nuts, optional Generic peanuts, myfitnesspal.com 1000kcal
Brown rice Flour Blend:
Whisk together 6 cups (28 1/2 ounces) brown
rice flour; 2 cups (10 3/4 ounces) potato starch;
and 1 cup (4 ounces) tapioca flour or tapioca
starch.
TOTAL 1409 kcal
2409 kcal (w/ nuts)
Oatmeal Cookies
1 cup unsalted butter Generic, myfitnesspal.com 1630kcal
200 grams isomalt sugar 2 cal/g, https://caloriecontrol.org/isomalt/ 400kcal
2 teaspoons vanilla extract 10g, myfitnesspal.com 24kcal
1 teaspoon salt 5g, Food Composition Tables (FCT) 6kcal
2 large eggs 100g, Food Composition Tables (FCT) 185kcal
360 grams brown rice flour blend 100g~360kcal, myfitnesspal 1296kcal


vs. rice flour (1295kcal) vs.

all puropose wheat flour (1267kcal), FCT
1 teaspoon baking powder Food Composition Tables (FCT) 8kcal
1 teaspoon baking soda Food Composition Tables (FCT) 0kcal
1 cup rolled oats 1/2c or 45g ~140kcal 280kcal
Generic, myfitnesspal.com
1 1/2 cups chopped nuts, optional Generic peanuts, Myfitnesspal.com 1500kcal
TOTAL 3829 kcal

5329 kcal (w/ nuts)

SOURCES:
myfitnesspal.com
nutritionix.com
https://caloriecontrol.org/isomalt/
Food Composition Tables (FCT), Food and Nutrition Research Institute