CATIPAY, KEANU WIN

NUTRITION AND DIET THERAPY

Course Laboratory Unit – Week 5

SAMPLE MENU PLAN FOR A 1-3yo TODDLER

Toddler – TER 1,300 – 1,400 Kcal per day

Breakfast AM Snack Lunch PM Snack Dinner

 ½ cup Breakfast  ½ pc  ½ cup Cooked  2 slices Tasty  ½ slice Cassave
Cereals (100kcal) Banana Cue Rice (100kcal) Bread Cake (100kcal)
 1 cup Fresh Cow (40kcal)  1 small pc (100kcal) with  2 slices
Milk (170kcal)  1 Ensaymada Chicken leg 2 tsp of Pineapple
 1 pc Pan de (100kcal) (41kcal) Mayonnaise (80kcal)
Bonete (100kcal)  1 cup Buko  3 tbsp (90kcal)  2 tbsp Mixed
Water (40kcal) Corned Beef  3 pcs Banana Veggies (16kcal)
 3 tbsp Sherbet (86kcal) Chips and 1 pc baby
(40kcal) (60kcal) corn (8kcal)
 ½ pc Apple sauteed in 1tsp
(40kcal) butter (45kcal)

Total Calories: Total Calories: Total Calories: Total Calories: Total Calories:
370kcal 220kcal 227kcal 290kcal 249kcal

Total Calories for the Day:

1,356kcal
 SAMPLE MENU PLAN FOR A LACTATING MOTHER
Lactating mother – TER of 2,500 Kcal per day

Breakfast AM Snack Lunch PM Snack Dinner

 ½ cup Breakfast  3 tbsp  ½ cup Cooked  1 pc Banana  ½ cup Cooked
Cereals (100kcal) Fruit Rice (100kcal) (80kcal) with 2 Rice (100kcal)
 1 cup Fresh Cow Cocktail  ¼ Chicken tsp Peanut  ½ cup Flaked
Milk (170kcal) (40kcal) Breast (41kcal) Butter Spread Salmon (41kcal)
 2 tbsp Mixed  6 pcs Dried  1 pc Dalagang (45kcal) with Cooked
Veggies (16kcal) Mango Chips Bukid (41kcal)  ½ pc Avocado Seaweed
and 1 pc baby (120kcal)  1 pc (45kcal) (16kcal)
corn (8kcal)  ½ cup Cottage Salted  ½ cup Roasted  9 pcs Baby Corn
sauteed in 1tsp Cheese (41kcal) Duck’s Egg Peanuts (48kcal)
butter (45kcal)  4 pcs Baby Corn (86kcal) (122kcal)  ½ cup Canned
 ½ cup Yogurt (32kcal)  2 tbsp Green  ½ cup Regular Mushroom
(80kcal)  3 pcs Kutsinta Peas (32kcal) Ice Cream (16kcal)
 ½ pc Star Apple (300kcal)  6 tbsp (100kcal)  8 pcs Rambutan
(40kcal) Fruit  1 slice Corn (40kcal)
 3 strips of Bacon Cocktail Pudding –  2 pcs Puto
(135kcal) (80kcal) with 4 Maha (100kcal) Bumbong
tbsp Nata de (100kcal)
Coco (40kcal)  ½ cup Sweet
Potato (100kcal)

Total Calories: Total Calories: Total Calories: Total Calories: Total Calories:
594kcal 533kcal 420kcal 492kcal 461kcal

Total Calories for the Day: 2500kcal