DIA, GWYNETH FRANCE B.

COURSE TASK – LEC/LABORATORY

BSN 2 – YC – 17 MODULE WEEK 5 – MENU PLANNING

Instructions: Create a menu planning for a day based on their total energy requirement: (choose 2 from
the list)

Menu Plan for a Toddler - TER 1,300 – 1,400 Kcal per day

Breakfast AM Snack Lunch PM Snack Dinner

• 2 slices tasty bread w/ • 3 pieces mammon • ½ cup packed • 1 piece banana • ½ cup packed
1 tbsp. of butter – 100 tostado – 100 kcal cooked rice – chip – 20 kcal cooked rice –
& 45 kcal • 1/3 cup regular ice 100 kcal • ½ cup breakfast 100 kcal
• 1 cup fresh milk – 170 cream – 100 kcal • 2 pieces cereals – 100 • 2 small pieces
kcal chicken head – kcal w/ 1 cup chicken wings –
• 1 piece mango – 40 86 kcal fresh milk – 170 86 kcal
kcal • 1 tbsp. golden kcal • 10 pieces
sweet corn, • 1 slice grapes – 40 kcal
canned – 16 pineapple – 40 • 1 glass of water
kcal kcal
• 1 cup buko
water – 40 kcal

Total = 355 kcal Total = 200 kcal Total = 242 kcal Total = 330 kcal Total = 226 kcal
Total Calories Intake a Day = 1,353 kcals/day
 Menu Plan for a Pre-Schooler - TER 1,700 – 1,800 Kcal per day
Breakfast AM Snack Lunch PM Snack Dinner
• 1 cup corn flakes – • ½ cup sweet potato • ½ cup cooked rice – • 1 cup cooked • ½ cup cooked rice –
100 kcal w/ 1 cup – 100 kcal 100 kcal macaroni – 100 kcal 100 kcal
fresh milk – 170 • 1 cup thick lugaw – Chopsuey • 1 slice ham – 122 Pork Giniling
kcal 100 kcal • 1 slice lean meat – kcal • 2 tbsp. cooking oil
• 7 pieces lansones – • 1 slice ham – 122 41 kcal • 3 tbsp. fruit cocktail – 45 kcal
40 kcal kcal • ½ cup raw carrot – – 40 kcal • 2 tbsp chooped
• ½ cup yogurt – 80 • 1 1/3 cups 16 kcal • 1 cup buko juice – garlic & onion
kcal strawberry – 40 • ½ cup raw string 40 kcal • 1 ground pork – 41
kcal beans – 16 kcal kcal
• 4 cups raw cabbage • 1 tsbp. Sugar 20
– 16 kcal kcal
• 4 cups raw okra –
16 kcal • 1 tsbp. Sugar 20
• 4 cups raw chayote kcal
– 16 kcal • 1/3 cup regular ice
• 9 pieces quail’s egg cream – 100 kcal
– 86 kcal

• ½ piece banana –
40 kcal
• 1 glasses of water
Total = 390 kcal Total = 362 kcal Total = 347 kcal Total = 302 kcal Total = 346 kcal
Total Calories Intake a Day = 1,747 kcals/day