DONATO, CYRA ALTHEA H.

NUTRITION AND DIET THERAPHY

BSN-2B SEPTEMBER 4, 2023

DIETARY INTAKE

Breakfast Lunch Dinner Snacks

MONDAY  2 slices of whole  1 cup white  Tuna salad  Popcorn (50g)
wheat bread (56g) rice (85g) - 188 calories
- 138 calories - 130 - 159  Diet coke
 2 large scrambled calories calories
eggs  Air fried  1 glass of
- 182 calories chicken breast orange juice
 1 glass of milk - 165 - 45 cal.
- 150 calories calories
 Water
TUESDAY  ½ cup of fried rice  1 Avocado egg  ½ cup white  1 slice of Carrot
- 166 cal. sandwich rice cake
 ½ corned beef - 334 cal - 102 cal. - 415 cal.
- 150 cal.  1 glass apple  1 cup pinakbet  water (16oz)
 1 medium banana juice - 256 cal.
- 105 cal. - 46 cal.  Water (16oz)
 Water
WEDNESDAY  2 large boiled egg  ½ cup of white  Vegetable  1 chocolate bar
- 156 cal. rice salad (85g) - 94 cal.
 ½ cup of black - 102 cal. - 14 cal.
coffee  1 bowl  1 medium pear
- 2 cal. sinigang na - 102 cal.
bangus  1 glass of
- 291 cal. orange juice
 1 glass of - 45 cal
orange juice
- 45 cal.
THURSDAY  1 cup of overnight  1 Fresh lumpia  1 piece of fried  1 protein bar
oats - 221 cal fish - 255 cal.
- 411 cal.  Diet coke (8oz) - 240 cal
 1 glass of berry -  2 boiled na
smoothie saging na saba
- 203 cal. - 210 cal.
 Water (16oz)
FRIDAY  1 bowl of tomatoes  ½ cup brown  2 thigh fried  1 slice of eggpie
with 2 scrambled rice chicken - 189 cal
eggs - 108 cal - 200cal  1 glass of milk
- 221 cal  1 ensaladang  Diet coke (8oz) - 150 cal
 3 slices of bread talong
- 2oo cal 329 cal
 1 glass Almond milk  1 glass of
- 39 cal pineapple juice
 - 50 cal
SATURDAY  2 pcs of large  ½ cup of white  1 bowl of  1 cheesy burger
pandesal rice creamy carrot - 319 cal
- 276 cal - 102 cal soup  Water (16oz)
 1 large egg sunny  ½ cup of laing - 351 cal
side up - 111 cal  Diet coke
- 97 cal  Water (16oz) (8oz)
 1 glass of milk
- 150 cal
SUNDAY  3 slice of wheat  ½ cup white  Vegetable  1 bowl popcorn
bread rice salad (85g) - 150 cal
- 207 cal - 102 cal - 20 cal.  Water (16oz)
 ½ cup of hot  ½ serving  50g grapes
chocolate ginisang sitaw - 34 cal.
- 220 cal - 129 cal  1 glass of
 1 glass of cucumber juice
pineapple juice - 45 cal.
- 50 kcal