Name: Queenie Lyn Baridge Offering Number: W036

Subject: PhEd 12- Fitness Exercise Class Schedule: TTh 10:00-11:00

ONE WEEK FOOD LOG

Monday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup of regular coffee 5 kcal Household chores 121 cals 359 cals
Breakfast (Kitchen) 100g white bread w/ mayonnaise 249 kcal (Low-intensity)
1 banana 105 kcal
9:30 AM Dining Room None 0 kcal None 0 cals 594 cals
Snack
11:30 AM Home 150g of fish 317 kcal Household chores 130 cals 801 cals
Lunch (Kitchen) 2 cups rice 484 kcal (Low-intensity)
1 cup water 0 kcal
3:00 PM Home 1 cup of regular coffee 5 kcal 60 minutes cardio 780 cals 180 cals
Snacks (Kitchen) 100g Biscuits 175 kcal
6:00 PM Home 2 cups rice 484 kcal Washing the dishes 90 cals 1,817 cals
Dinner (Kitchen) 500g fried chicken 1,228 kcal & Cleaning the
1 banana 105 kcal room
1 cup water 0 kcal
10:00 PM Bedroom None 0 kcal None None 0 kcal
Midnight
Snacks
TOTAL 1,121 cals 3,751 cals

TOTAL CALORIES with PA’s: 2,630 cals

 Tuesday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup milk 102 kcal 30 minutes cardio 400 cals 652 cals
Breakfast (Kitchen) 1 serving of Scrambled Eggs 66 kcal
2 cups rice 484 kcal
1 cup water 0 kcal
9:30 AM Home 1 glass Orange Juice 78 kcal Household chores 150 cals 516 cals
Snack (Kitchen) 200g white bread 438 kcal (Low-intensity)
11:30 AM Home 2 cups of rice 484 kcal None 0 cals 696 cals
Lunch (Kitchen) 56g of bacon 212 kcal
2 cups water 0 kcal
3:00 PM Home None 0 kcal 30 minutes 500 cals 0 cals
Snacks (Kitchen) exercise
6:00 PM Home 1 cups rice 242 kcal None 0 cals 994 cals
Dinner (Kitchen) 200g pork meat 542 kcal
2 bananas 210 kcal
1 cup water 0 kcal
10:00 PM Bedroom 200g crackers 250 kcal None None 250 kcal
Midnight
Snacks
TOTAL 1,050 cals 3,108 cals

TOTAL CALORIES with PA’s: 2,058 cals

 Wednesday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup fresh milk 102 kcal 60 minutes cardio 780 cals 302 cals
Breakfast (Kitchen) 1 serving cereal, shredded wheat 120 kcal
1 apple 80 kcal
9:30 AM Dining Room None 0 kcal None 0 cals 0 cals
Snack
11:30 AM Home 200g BBQ 550 kcal Household chores 160 cals 1,455 cals
Lunch (Kitchen) 100g fish 211 kcal (Low-intensity)
2 cups rice 484 kcal
1 banana 210 kcal
2 cups water 0 kcal
3:00 PM Dining Room 2 bananas 210 kcal 10 minutes 200 cals 210 cals
Snacks 1 cup water 0 kcal exercise
6:00 PM Home 2 cups rice 484 kcal Household chores 100 cals 1,925 cals
Dinner (Kitchen) 500g fried chicken 1,230 kcal (Low-intensity)
100g fish 211 kcal
1 cup water 0 kcal
10:00 PM Bedroom None 0 kcal None None 0 kcal
Midnight
Snacks
TOTAL 1,240 cals 3, 892 cal

TOTAL CALORIES with PA’s: 2,652 cals

 Thursday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup fresh milk 102 kcal House hold chores 121 cals 556 cals
Breakfast (Kitchen) 1 cup rice 242 kcal (Low-intensity)
2 boiled eggs 132 kcal
1 apple 80 kcal
9:30 AM Dining Room 1 glass Orange Juice 24 kcal 60 minutes cardio 780 cals 294 cals
Snack 200g white bread w/ butter 270 kcal
11:30 AM Home 150g of fish 317 kcal Household chores 130 cals 941 cals
Lunch (Kitchen) 200g green beans 140 kcal (Low-intensity)
2 cups rice 484 kcal
1 cup water 0 kcal
3:00 PM Dining Room 1 cup Coffee 440 kcal None 0 cals 778 cals
Snacks 100g Biscuits 338 kcal
6:00 PM Home 2 cups rice 400 kcal None 0 cals 1,708 cals
Dinner (Kitchen) 500g fried chicken 1,230 kcal
1 glass of orange juice 78 kcal
10:00 PM Bedroom 120g Pretzels 408 kcal None None 408 kcal
Midnight 1 cup of water 0 kcal
Snacks
TOTAL 1,031 cals 4,685 cals

TOTAL CALORIES with PA’s: 3,654 cals

 Friday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup of fresh milk 102 kcal 60 minutes cardio 780 cals 302 cals
Breakfast (Kitchen) 1 serving cereal, shredded wheat 120 kcal
1 apple 80 kcal
9:30 AM Dining Room 1 glass of Orange Juice 24 kcal None 0 cals 294 cals
Snack 200g white bread w/ butter 270 kcal
11:30 AM Home 200g BBQ 550 kcal Household chores 160 cals 1,455 cals
Lunch (Kitchen) 100g fish 211 kcal (Low-intensity)
2 cups rice 484 kcal
1 banana 210 kcal
2 cups water 0 kcal
3:00 PM Home 2 bananas 210 kcal None 0 cals 210 cals
Snacks (Kitchen) 1 cup water 0 kcal
6:00 PM Home 2 cups rice 484 kcal Household chores 100 cals 1,925 cals
Dinner (Kitchen) 500g fried chicken 1,230 kcal (Low-intensity)
100g fish 211 kcal
1 cup water 0 kcal
10:00 PM Bedroom None 0 kcal None None 0 kcal
Midnight
Snacks
TOTAL 1,040 cals 4,186 cals

TOTAL CALORIES with PA’s: 3,146 cals

 Saturday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup regular coffee 440 kcal House hold chores 130 cals 894 cals
Breakfast (Kitchen) 1 cup rice 242 kcal (Low-intensity)
52g bacon 212kcal
9:30 AM Dining Room None 0 kcal 60 minutes cardio 590 cals 0 cals
Snack
11:30 AM Home 100g pork meat 271 kcal House hold chores 112 cals 985 cals
Lunch (Kitchen) 2 cups rice 484 kcal (Low-intensity)
100g fried fish 230 kcal
2 cups water 0 kcal
3:00 PM Home 1 cup Coffee 440 kcal 60 minutes 600 cals 740 cals
Snacks (Kitchen) 200g white bread w/ butter 300 kcal exercise
6:00 PM Home 2 cups rice 400 kcal None 0 cals 1,840 cals
Dinner (Kitchen) 500g fried chicken 1,230 kcal
2 bananas 210 kcal
1 cup water 0 kcal
10:00 PM Bedroom None 0 kcal None None 0 kcal
Midnight
Snacks
TOTAL 1,432 cals 4,459 CALS

TOTAL CALORIES with PA’s: 3,027 cals

 Sunday Food Log

Time Place Food & Beverages Amount Activities Total Calories Total
(calories) Burn Calories
Intake
7:00 AM Home 1 cup milk 102 kcal 30 minutes cardio 400 cals 652 cals
Breakfast (Kitchen) 1 serving of Scrambled Eggs 66 kcal
2 cups rice 484 kcal
1 cup water 0 kcal
9:30 AM Dining Room 1 glass Orange Juice 78 kcal Household chores 150 cals 516 cals
Snack 200g white bread 438 kcal (Low-intensity)
11:30 AM Home 2 cups of rice 484 kcal None 0 cals 696 cals
Lunch (Kitchen) 56g of bacon 212 kcal
2 cups water 0 kcal
3:00 PM Home None 0 kcal 30 minutes 500 cals 0 cals
Snacks (Kitchen) exercise
6:00 PM Home 1 cups rice 242 kcal None 0 cals 994 cals
Dinner (Kitchen) 200g pork meat 542 kcal
2 bananas 210 kcal
1 cup water 0 kcal
10:00 PM Bedroom 200g crackers 250 kcal None None 250 kcal
Midnight
Snacks
TOTAL 1,050 cals 3,108 cals

TOTAL CALORIES with PA’s: 2,058 cals