Notre Dame University

College of Health Sciences

NUTRITION AND DIET THERAPY

Nut 105 Skills Lab
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 Notre Dame University
College of Health Sciences
NUTRITION 105 FIRST TRINAL SKILLS LAB

EXERCISE 3
FOOD DIARY
Name: Chua, Marielle P. Date: August 31, 2020
Year and Section: BSN 2D Score: __________

Objective: To document and assess daily food intake for an entire week.

Materials:
● Long bond papers
● Food labels
● Internet sources

Instructions:
1. Document your daily food intake for an entire week. Specify the amount of food or liquids taken in. After each day is the attachment of food labels. If none, see for the internet source.
2. Follow the given format and fill in all necessary data.

A. FORMAT:

DAY 1

MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Chopsuey 9.1g 16g 7.8g Vitamin A 35% (77g), Vitamin C 78% Calcium 6% (13 200mg), Iron 10% 143

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 (171.6g) (22 000mg), Potassium 545mg
2 glasses
of water

Lunch
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Chicken 4.4g 15g 7.6g Vitamin A 99% (230.67g), Vitamin C 65% Calcium 11% (25 630mg), Iron 10% 97.1
Tinola (151.45g) (23 300mg), Potassium 440mg
2 glasses
of water

Dinner
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 750mL 408
rice 110mg
Roasted 6.2g 67g 42g Vitamin A 14% (50.68g), Vitamin C 20% Calcium 7.1% (25 702mg), Iron 18% 708
Chicken (72.4g) (65 160mg), Potassium 743mg
3 glasses
of water

Snacks
Sandwich 51.29g 11.73g 15.97g Potassium 289mg 250mL 386
1 glass of
water

TOTAL 247.31g 126.53g 75.13g 753.8g 177 246.88mg or 177.25g 2 000mL 2 220 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 1

BREAKFAST LUNCH ` DINNER SNACKS

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DAY 2
MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Paksiw 0g 1g 0g Vitamin A 2% (1.4g), Vitamin C 32% (22.4g) Calcium 1% (700mg), Iron 1% (700mg) 11
(Fish)
2 glasses
of water

Lunch
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 500mL 408
rice 110mg
Eggplant 13g 5g 9g 147
Omelette
2 glasses
of water

Dinner
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 750mL 204
rice
Corned 1g 11g 4.5g 90
Beef
3 glasses
of water

Snacks
Sandwich 51.29g 11.73g 15.97g Potassium 289mg 250mL 386
1 glass of
water

TOTAL 241.61g 45.53g 31.23g 23.8g 1 926.88mg or 1.93g 2 000mL 1 450 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 2

BREAKFAST LUNCH DINNER SNACKS

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DAY 3
MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Ginataang 40g 1g 9g Vitamin A 4% (3g), Vitamin C 10% (7.5g) Calcium 3% (2 250mg), Iron 7% (5 250mg) 240
Monggo
2 glasses
of water

Lunch
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Lumpia 15g 9g 6g Vitamin A 4.5 % (4.86g), Vitamin C 6% Calcium 1.5% (1 620mg), Iron 3% (3 240mg) 157.5
2 glasses (6.48g)
of water

Dinner
Pancit 34g 17g 22g Vitamin A 74% (309.32g), Vitamin C 140% Calcium 8% (33 440mg), Iron 14% 750mL 404
Guisado (585.2g) (58 520mg), Potassium 620mg
3 glasses
of water

Snacks
Hopia 54g 8g 9g Iron 20% (16 000mg) 250mL 320
1 glass of
water

TOTAL 231.16g 43.4g 46.88g 916.36g 121 067.88mg or 121.07g 2 000mL 1 529.5 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 3

BREAKFAST LUNCH DINNER SNACKS

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DAY 4
MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Egg Sunny 0.4g 6.3g 6.8g Vitamin A 7.2% (3.31g) Calcium 2.2% (1 012mg), Iron 4.8% 90
Side Up (2 208mg), Potassium 70mg
2 glasses
of water

Lunch
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 500mL 408
rice 110mg
Pinakbet 11g 2.7g 5.5g Vitamin A 34% (79.22g), Vitamin 38% Calcium 3% (6 990mg), Iron 4% (9 320mg), 98
2 glasses (88.54g) Potassium 375mg
of water

Dinner
2 cups of 88.16g 8.4g 0.88g 750mL 408
rice Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium
Okra 7.2g 3g 0.3g 110mg 35
3 glasses Vitamin C 26.1mg (0.0261g) Calcium 123.2mg , Iron 0.4mg,
of water Potassium 216mg

Snacks
Sandwich 51.29g 11.73g 15.97g Potassium 289mg 500mL 386
Ice cream 32.45g 4.68g 14.26g Vitamin A 146mcg (0.000146g), Vitamin C Calcium 168mg, Iron 0.19mg, Potassium 267
2 glasses 0.8mg(0.0008g) 269mg
of water

TOTAL 322.74g 49.41g 45.03g 171.10g 21 333.67mg or 21.33g 2 250mL 1 896 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 4

BREAKFAST LUNCH DINNER SNACKS

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DAY 5
MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Dried Fish 0g 18g 0.7g Vitamin A 0.8% (0.22g), Vitamin C 1.7% Calcium 3.5% (980mg), Iron 3.9% (1 092mg), 82
2 glasses (0.48g) Potassium 413mg
of water

Lunch
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice 243
Chicken 7.5g 28g 11g Vitamin A 11% (25.85g), Vitamin C 8.1% Calcium 3% (7 050mg), Iron 11% (25 850mg),
Curry (19.04g) Potassium 374mg
2 glasses
of water

Dinner
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 750mL 408
rice 110mg
Fried 4.4g 40g 21g Vitamin A 2.5% (3.5g) Calcium 1.8% (2 520mg), Iron 11% 377
Chicken (15 400mg), Potassium 328mg
3 glasses
of water

Snacks
Chiffon 68.9g 9.1g 16.9g 250mL 460.2
Cake
1 glass of
water

TOTAL 257.12g 111.9g 51.36g 49.09g 54 390.64mg or 54.39g 2 000mL 1 978.2 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 5

BREAKFAST LUNCH DINNER SNACKS

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DAY 6
MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Scrambled 1g 6.1g 6.7g Vitamin A 7.1% (4.33g) Calcium 4% (2 440mg), Iron 4.4% (2 684mg), 91
Egg Potassium 81mg
2 glasses
of water

Lunch
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Chopsuey 9.1g 16g 7.8g Vitamin A 35% (77g), Vitamin C 78% Calcium 6% (13 200mg), Iron 10% 167
2 glasses (171.6g) (22 000mg), Potassium 545mg
of water

Dinner
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 750mL 408
rice 110mg
Pork 5.1g 50g 25g Vitamin A 1% (2.41g), Vitamin C 4% (9.64g) Calcium 6% (14 460mg), Iron 17% 454
Adobo (40 970mg), Potassium 805mg
3 glasses
of water

Snacks
Ice cream 32.45g 4.68g 14.26g Vitamin A 146mcg (0.000146g), Vitamin C Calcium 168mg, Iron 0.19mg, Potassium 250mL 267
1 glass of 0.8mg(0.0008g) 269mg
water

TOTAL 223.97g 93.58g 55.52g 264.98g 97 860.07mg or 97.86g 2 000mL 1 795 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 6

BREAKFAST LUNCH DINNER SNACKS

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DAY 7
MEAL CHO CHON Fats Vitamins Minerals Water Total Calories per
meal

Breakfast
1 cup of 44.08g 4.2g 0.44g Vitamin A, Vitamin C, Vitamin D Calcium 16mg, Iron 1.88mg, Potassium 55mg 500mL 204
rice
Scrambled 1g 6.1g 6.7g Vitamin A 7.1% (4.33g) Calcium 4% (2 440mg), Iron 4.4% (2 684mg), 91
Egg Potassium 81mg
2 glasses
of water

Lunch
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 500mL 408
rice 110mg
Pork chop 22g 26g 22g Vitamin A 1.9% (2.64g), Vitamin C 2% Calcium 6.1% (8 479mg), Iron 14% 400
2 glasses (2.78g) (19 460mg), Potassium 359mg
of water

Dinner
2 cups of 88.16g 8.4g 0.88g Vitamin A, Vitamin C, Vitamin D Calcium 32mg, Iron 3.76mg, Potassium 750mL 408
rice 110mg
Pork 12g 16g 15g Vitamin A 31% (76.57g), Vitamin C 64% Calcium 4% (9 880mg), Iron 9% (22 230mg), 243
Afritada (158.08g) Potassium 630mg
3 glasses
of water

Snacks
Sandwich2 51.29g 11.73g 15.97g Potassium 289mg 500mL 386
2 glasses
of water

TOTAL 306.69g 80.83g 61.87g 244.4g 66 824.88mg or 66.82g 2 250mL 2 140 calories

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ATTACHMENT OF FOOD LABELS FOR DAY 7

BREAKFAST LUNCH DINNER SNACKS

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LAST PAGE:
Summary
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Average

CHO 247.31g 241.61g 231.16g 322.74g 257.12g 223.97g 306.69g 261.51g

CHON 126.53g 45.53g 43.4g 49.41g 111.9g 93.58g 80.83g 78.74g

Fats 75.13g 31.23g 46.88g 45.03g 51.36g 55.52g 61.87g 52.43g

Vitamins 753.8g 23.8g 916.36g 171.10g 49.09g 264.98g 244.4g 346.22g

Minerals 177.25g 1.93g 121.07g 21.33g 54.39g 97.86g 66.82g 77.24g

Water 2000mL 2000mL 2000mL 2250mL 2000mL 2000mL 2250mL 2 142.86mL

Calories 2 220 calories 1 450 calories 1 529.5 calories 1 896 calories 1 978.2 calories 1 775 calories 2 140 calories 1 855.53 calories

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 B. What can you observe from your diary? Does it meet the recommended amounts for each nutrient? Maximum of 250 words only.

Based on my observation from my food diary for the whole week, there are days that I have met some of the daily recommended amounts of each nutrient, and there are days that I

haven't. As shown in the table above, the carbohydrates I've intake were within the normal range since I know how to adjust. If you have noticed on day 3 when I have my dinner, I only eat

Pancit Guisado, and I no longer eat rice since Pancit is a high carbohydrate. For Protein, it's my huge problem. I will be honest with that because I can't control myself from overeating of meat. I

need to have the same mindset as Carbohydrates in dealing with the Proteins. The Fats are within the normal range of its recommended amount. For Vitamins and Minerals, there are days I have

consumed foods that are rich in these nutrients, particularly the vegetables, which increases their amount and exceed to the recommended amount which I must be always aware of the Upper

Tolerable Limit or the highest amount of vitamins and minerals that I can take without risk. And there are days that their value was decreased too much since some of the foods that I intaken had

no vitamin and mineral content such as the Sandwich, Corned Beef, and Chiffon Cake. I have also maintained to drink at least 8-9 glasses of water a day. As for the Calories, out of 7 days, there

are only 2 days (Day 1 and 7) that I have met its recommended amount. As I have tallied and interpreted the data, I realized that I need to be careful about what I am eating. Because for now, I

don't feel anything yet, but maybe when I get older, there will be a time that all of the implications will come out, which is the result of too much abuse on my body.

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