Name: Queenie Lyn Baridge Offering Number: W036 Student ID: 21-1-00575

Assessment Task 1.2

PERSONAL TRAINING PROGRAM
Training Started: March 23, 2022
Training Expected Ended: April 23, 2022

Warm Up Sets x Reps Intensity Rest

Hip Rolls 2x10 Low 10 sec
Triceps Stretch 2x10 Low 10 sec
Knee Stretch 2x10 Low 10 sec
Jog in Place 3x10 Moderate 20 sec
Cardio Workout Sets x Reps Intensity Rest
Run in Place 3x10 Moderate 1 min
Split Squat 3x12 Moderate 1 min
Sumo Squats 3x12 Moderate 1 min
Inner thigh lifts 3x12 Moderate 1 min
Wall sit 3x10 Moderate 1 min
Hip Abduction 3x12 Moderate 1 min
High Kicks 3x10 Moderate 1 min
Calf Raises 3x15 Moderate 1 min
Workout 1 Sets x Reps Intensity Rest
Jumping Jacks 3x10 Moderate 1 min
Squats 3x10 Moderate 1 min
Crunches 3x10 Moderate 1 min
Lunges 3x10 Moderate 1 min
Butt kicks 3x10 Moderate 1 min
Wall Sit 3x10 Moderate 1 min
Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week Warm Up Cardio Warm Up Cardio Warm Up Cardio Rest and

1 Workout Workout 1 Workout Workout Recover
Workout Workout
1 1

Week Warm Up Cardio Warm Up Cardio Warm Up Cardio Rest and

2 Workout Workout Workout 1 Workout Workout Workout Recover
1 1

Week Warm Up Cardio Warm Up Cardio Warm Up Cardio Rest and

3 Workout Workout 1 Workout Workout Recover
Workout Workout
1 1

Week Warm Up Cardio Warm Up Cardio Warm Up Cardio Rest and

4 Workout Workout 1 Workout Workout Recover
Workout Workout
1 1