Republic of the Philippines

Department of the Interior and Local Government

BUREAU OF MANAGEMENT JAIL-FEMALE DORM
VALENZUELA CITY JAIL-FEMALE DORM
Maysan Road, Malinta, Valenzuela City

31 Days Cycle Menu MONTH OF: DECEMBER

1 2 3 4 5 6 7

477.8 g of 495 of Munggo Guisado 486.38g of Ginataang 439.84 g of 245 g of Green Omelet 365.54 g of Sardines 283.3 g Ginataang
ArrozCaldo with in Sotanghon with Mais with Bigas na Champorado with and 1 cup of rice (160 g) Kalabasa Patties and 1 Kamote with Saging na
Vegetable 614 kcal Kalabasa 645 kcal Malagkit 803.2 kcal Mungbeans and 597 kcal cup of rice (160 g) 576.2 Saba 576.2 kcal
Malunggay Leaves kcal
526 kcal
235.4 g of Ginisang 174.5 g Adobong 140.03 g of Ginisang 358.7 g of Chicken 227.3 g of chayote and 416.5 g of Adobong 139.8 g Chicken
Pechay with Pork Manok sa Puti with Sitaw with Pork Giniling Nilaga with Veggies Carrots Guisado with Kangkong with Tokwa Pineapple and 1 cup of
Giniling and 1 cup of Sigarilyas and 1 cup of and 1 cip of rice (160 g) and 1 cup of rice Tuna Flakes and 1 cup in Oyster Sauce and 1 rice (160 g) 449.4 kcal
rice (160 g) 357.2 rice (160 g) 544.8 kcal 447.2 kcal (160 g) 423.2 kcal of rice (160 g) 349.8 cup of rice (160 g) 507.6
kcal kcal kcal
195.72 g of 206.91 g Fish Sarciado 215.71 g of Ampalaya 270.14 g of Ground 272.48 g of Chicken 216.3 g of Paksiw na 272.72 g of Sinigang na
Chopsuey with Tilapia and 1 cup of rice con Egg and 1 cup of Pork Picadillo Soup Sotanghon with Bangus with Ampalaya Baboy and 1 cup of rice
Chicken Liverand 1 (160 g) 627.2 kcal rice (160 g) 193.8 kcal and 1 cup of rice malunggay and 1 cup of and Talong and 1 cup of (160 g) 426.4 kcal
cup of rice (160 g) (160 g) 447 kcal rice (160 g) 625.4 kcal rice (160 g) 303.4 kcal
342.8 kcal
8 9 10 11 12 13 14

446.4 g of Chicken 585 g of Nilaras na Mais 352.2 g of Creamy 395.78 g of 237.92 g of Tilapia 424.6 g of Minatamis na 244.66 g of Eggplant
Lomi with Veggies 484 kcal Sopas 303.4 kcal Sotanghon with Veggies Okoy and 1 Saging with Sago 511.8 and Corned Beef Torta
576.2 kcal Chayote Soup 573.3 cup of rice (160 g) kcal and 1 cup of rice (160 g)
kcal 698.6 kcal 447 kcal
268.2 g of Adobong 295.16 g of Chicken 278.6 g of Ginataang 330.7 g of Sinigang 326.4 g Pinakbet and 1 436.6 g of Chicken 223 g of Ginisang
Talong with Tokwa Curry and 1 cup of rice Papaya with Shredded na manok and 1 cup cup of rice (160 g) 501 Tinola with Malunggay Repolyo and Baguio
and 1 cup of rice (160 g) 456.6 kcal Chicken and 1 cup of of rice (160 g) 399 kcal and 1 cup of rice (160 g) Beans with Chopped
(160 g) 544.6 kcal rice (160 g) 924.6 kcal kcal 742.6 kcal Chicken Breast and 1
cup of rice (160 g) 366.8
kcal
399.3 g of Veggies 457.77 g of Ginisang 445.92 g of Instant 206.18 g of Tokwa 269.28 g of Sinabawang 246.17 g of Ginisang 332.56 g of Ginisang
Sardines with Misua Monggo with Tinapa Noodles with Veggies Steak and 1 cup of Gulay with Galunggong Toge and 1 cup of rice Pechay at Tokawa and 1
and 1 cup of rice and 1 cup of rice (160 g) and Egg and 1 cup of rice (160 g) 788.2 and 1 cup of rice (160 g) (160 g) 443.4 kcal cup of rice (160 g) 613
(160 g) 466.4 kcal 664.6 kcal rice (160 g) 616.8 kcal kcal 490.2 kcal kcal

15 16 17 18 19 20 21
477.8 g of 495 of Munggo Guisado 486.38g of Ginataang 439.84 g of 245 g of Green Omelet 365.54 g of Sardines 283.3 g Ginataang
ArrozCaldo with in Sotanghon with Mais with Bigas na Champorado with and 1 cup of rice (160 g) Kalabasa Patties and 1 Kamote with Saging na
Vegetable 614 kcal Kalabasa 645 kcal Malagkit 803.2 kcal Mungbeans and 597 kcal cup of rice (160 g) 576.2 Saba 576.2 kcal
Malunggay Leaves kcal
526 kcal
235.4 g of Ginisang 174.5 g Adobong 140.03 g of Ginisang 358.7 g of Chicken 227.3 g of chayote and 416.5 g of Adobong 139.8 g Chicken
Petchay with Pork Manok sa Puti with Sitaw with Pork Giniling Nilaga with Veggies Carrots Guisado with Kangkong with Tokwa Pineapple and 1 cup of
Giniling and 1 cup of Sigarilyas and 1 cup of and 1 cip of rice (160 g) and 1 cup of rice Tuna Flakes and 1 cup in Oyster Sauce and 1 rice (160 g) 449.4 kcal
rice (160 g) 357.2 rice (160 g) 544.8 kcal 447.2 kcal (160 g) 423.2 kcal of rice (160 g) 349.8 cup of rice (160 g) 507.6
kcal kcal kcal
195.72 g of 206.91 g Fish Sarciado 215.71 g of Ampalaya 270.14 g of Ground 272.48 g of Chicken 216.3 g of Paksiw na 272.72 g of Sinigang na
Chopsuey with Tilapia and 1 cup of rice con Egg and 1 cup of Pork Picadillo Soup Sotanghon with Bangus with Ampalaya Baboy and 1 cup of rice
Chicken Liverand 1 (160 g) 627.2 kcal rice (160 g) 193.8 kcal and 1 cup of rice malunggay and 1 cup of and Talong and 1 cup of (160 g) 426.4 kcal
cup of rice (160 g) (160 g) 447 kcal rice (160 g) 625.4 kcal rice (160 g) 303.4 kcal
342.8 kcal
 15 16 17 18 19 20 21

477.8 g of 495 of Munggo Guisado 486.38g of Ginataang 439.84 g of 245 g of Green Omelet 365.54 g of Sardines 283.3 g Ginataang
ArrozCaldo with in Sotanghon with Mais with Bigas na Champorado with and 1 cup of rice (160 g) Kalabasa Patties and 1 Kamote with Saging na
Vegetable 614 kcal Kalabasa 645 kcal Malagkit 803.2 kcal Mungbeans and 597 kcal cup of rice (160 g) 576.2 Saba 576.2 kcal
Malunggay Leaves kcal
526 kcal

235.4 g of Ginisang 174.5 g Adobong 140.03 g of Ginisang 358.7 g of Chicken 227.3 g of chayote and 416.5 g of Adobong 139.8 g Chicken
Petchay with Pork Manok sa Puti with Sitaw with Pork Giniling Nilaga with Veggies Carrots Guisado with Kangkong with Tokwa Pineapple and 1 cup of
Giniling and 1 cup of Sigarilyas and 1 cup of and 1 cip of rice (160 g) and 1 cup of rice Tuna Flakes and 1 cup in Oyster Sauce and 1 rice (160 g) 449.4 kcal
rice (160 g) 357.2 rice (160 g) 544.8 kcal 447.2 kcal (160 g) 423.2 kcal of rice (160 g) 349.8 cup of rice (160 g) 507.6
kcal kcal kcal

195.72 g of 206.91 g Fish Sarciado 215.71 g of Ampalaya 270.14 g of Ground 272.48 g of Chicken 216.3 g of Paksiw na 272.72 g of Sinigang na
Chopsuey with Tilapia and 1 cup of rice con Egg and 1 cup of Pork Picadillo Soup Sotanghon with Bangus with Ampalaya Baboy and 1 cup of rice
Chicken Liverand 1 (160 g) 627.2 kcal rice (160 g) 193.8 kcal and 1 cup of rice malunggay and 1 cup of and Talong and 1 cup of (160 g) 426.4 kcal
cup of rice (160 g) (160 g) 447 kcal rice (160 g) 625.4 kcal rice (160 g) 303.4 kcal
342.8 kcal

22 23 24 25 26 27 28

446.4 g of Chicken 585 g of Nilaras na Mais 352.2 g of Creamy 395.78 g of 237.92 g of Tilapia 424.6 g of Minatamis na 244.66 g of Eggplant
Lomi with Veggies 484 kcal Sopas 303.4 kcal Sotanghon with Veggies Okoy and 1 Saging with Sago 511.8 and Corned Beef Torta
576.2 kcal Chayote Soup 573.3 cup of rice (160 g) kcal and 1 cup of rice (160 g)
kcal 698.6 kcal 447 kcal

268.2 g of Adobong 295.16 g of Chicken 278.6 g of Ginataang 330.7 g of Sinigang 326.4 g Pinakbet and 1 436.6 g of Chicken 223 g of Ginisang
Talong with Tokwa Curry and 1 cup of rice Papaya with Shredded na manok and 1 cup cup of rice (160 g) 501 Tinola with Malunggay Repolyo and Baguio
and 1 cup of rice (160 g) 456.6 kcal Chicken and 1 cup of of rice (160 g) 399 kcal and 1 cup of rice (160 g) Beans with Chopped
(160 g) 544.6 kcal rice (160 g) 924.6 kcal kcal 742.6 kcal Chicken Breast and 1
cup of rice (160 g) 366.8
kcal

399.3 g of Veggies 457.77 g of Ginisang 445.92 g of Instant 206.18 g of Tokwa 269.28 g of Sinabawang 246.17 g of Ginisang 332.56 g of Ginisang
Sardines with Misua Monggo with Tinapa Noodles with Veggies Steak and 1 cup of Gulay with Galunggong Toge and 1 cup of rice Pechay at Tokawa and 1
and 1 cup of rice and 1 cup of rice (160 g) and Egg and 1 cup of rice (160 g) 788.2 and 1 cup of rice (160 g) (160 g) 443.4 kcal cup of rice (160 g) 613
(160 g) 466.4 kcal 664.6 kcal rice (160 g) 616.8 kcal kcal 490.2 kcal kcal

29 30 31
Notes:
1. This diet was prepared based on the current PDL subsistence allowance of P70.00. Each
477.8 g of 495 of Munggo Guisado 486.38g of Ginataang meal meets daily minimum nutrition requirement, however the amount of energy per
ArrozCaldo with in Sotanghon with Mais with Bigas na serving does not meet the optimum nutrition based on the Recommended Energy Intake
Vegetable 614 kcal Kalabasa 645 kcal Malagkit 803.2 kcal of an individual for the maintenance of health and well-being of a person; and
2. Substitution of recipe/ ingredients may be allowed provided that the nutritional value
235.4 g of Ginisang 174.5 g Adobong 140.03 g of Ginisang of the meals to be actually served and the meals under the standard menu is of equal
Petchay with Pork Manok sa Puti with Sitaw with Pork Giniling nutritional value and within the P70.00 budget per day. Further, the food Service
Giniling and 1 cup of Sigarilyas and 1 cup of and 1 cip of rice (160 g) Supervisor shall ensure that the estyimated Adequate Intake (AI) of energy requirement
rice (160 g) 357.2 rice (160 g) 544.8 kcal 447.2 kcal
per day shall be served. (Refer to the List of Substitute Ingredients).
kcal
3. Moreover, provision of fruits rich in vitamins C at least one (1) serving/ portion per
meal (Breakfast, Lunch, Dinner) with different variety is highly recommended, where the
195.72 g of 206.91 g Fish Sarciado 215.71 g of Ampalaya
initiative and marketing communication skills of the Food Service Marketing Officer will
Chopsuey with Tilapia and 1 cup of rice con Egg and 1 cup of
Chicken Liverand 1 (160 g) 627.2 kcal rice (160 g) 193.8 kcal be utilized as a strategy to provide the same. The additional nutritional value from fruits
cup of rice (160 g) will help ensure boost the immune system of our PDL.
342.8 kcal