DIET MENU

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Food Amount energy carbohydr.
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BREAKFAST
(Nasi + sayur sop dengan bakso + tahu)

nasi putih 200 g 260,0 kcal 57,2 g

sayur sop 60 g 62,4 kcal 6,3 g
bakso pentol 60 g 222,0 kcal 0,1 g
tahu 30 g 54,0 kcal 3,4 g
Meal analysis 598,4 kkal 67,0 g

SNACK
(pudding)

Pudding chocolate 1 cup 100 g 110,9 kcal 17,4 g

Meal analysis 110,9 kcal 17,4 g

LUNCH
(nasi + pepes ikan + plecing kangkung)

nasi putih 200 g 260,0 kcal 57,2 g

ikan mas pepes 100 g 81,0 kcal 0,0 g
sayur kangkung 30 g 3,3 kcal 0,4 g
Meal analysis 344,4 kcal 57,7 g

DINNER
(longtong mie)

lontong 100 g 188,1 kcal 35,5 g

mie basah 50 g 70,5 kcal 14,1 g
tahu goreng 30 g 61,8 kcal 0,5 g
toge kacang hijau mentah 30 g 18,3 kcal 1,4 g
Meal analysis: 338,7 kcal 51,6 g

SNACK
(pisang ambon)

pisang ambon 1 buah 100 g 92,0 kcal 23,4 g

Meal analysis: 92,0 kcal 23,4 g

TOTAL 1484,4 kcal