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Analysis of the food record
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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 200 g 260.0 kcal 57.2 g
daging ayam goreng 50 g 166.0 kcal 1.9 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
susu kental manis 100 g 320.0 kcal 54.5 g
tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g

Meal analysis: energy 839.1 kcal (26 %), carbohydrate 117.9 g (28 %)

1. BREAK
susu kental manis 100 g 320.0 kcal 54.5 g

Meal analysis: energy 320.0 kcal (10 %), carbohydrate 54.5 g (13 %)

LUNCH
nasi putih 200 g 260.0 kcal 57.2 g
semur daging 100 g 221.1 kcal 15.5 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
tempeh goreng 50 g 168.5 kcal 8.5 g
tumis kangkung belu 100 g 92.0 kcal 2.0 g
teh manis 400 g 51.6 kcal 12.8 g
telur ceplok 37.5 g 71.6 kcal 0.4 g

Meal analysis: energy 908.0 kcal (29 %), carbohydrate 96.4 g (23 %)

DINNER
nasi putih 200 g 260.0 kcal 57.2 g
tempeh goreng 50 g 168.5 kcal 8.5 g
semur daging 100 g 221.1 kcal 15.5 g
Spinach leaves cooked 50 g 9.6 kcal 0.2 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
teh manis 400 g 51.6 kcal 12.8 g
nanas 75 g 36.7 kcal 9.3 g

1
susu kental manis 100 g 320.0 kcal 54.5 g

Meal analysis: energy 1110.7 kcal (35 %), carbohydrate 158.0 g (37 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 3177.8 kcal 2580.0 kcal 123 %
water 45.5 g - -
protein 105.3 g(13%) 109.0 g 97 %
fat 127.2 g(34%) 66.0 g 193 %
carbohydr. 426.8 g(53%) 348.0 g 123 %
dietary fiber 12.1 g - -
alcohol 0.0 g - -
PUFA 29.7 g - -
cholesterol 287.6 mg - -
Vit. A 2174.4 µg - -
carotene 2.6 mg - -
Vit. E (eq.) 7.7 mg - -
Vit. B1 1.3 mg - -
Vit. B2 2.2 mg - -
Vit. B6 1.8 mg - -
tot. fol.acid 509.5 µg - -
Vit. C 88.2 mg - -
sodium 549.5 mg - -
potassium 3437.3 mg - -
calcium 1349.7 mg - -
magnesium 458.8 mg - -
phosphorus 1711.9 mg - -
iron 13.3 mg - -
zinc 11.4 mg - -