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Analysis of the food record

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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 150 g 195.0 kcal 42.9 g
telur dadar 60 g 112.1 kcal 0.7 g
Soup Sayur Soun 125 g 125.4 kcal 29.3 g

Meal analysis: energy 432.6 kcal (24 %), carbohydrate 72.9 g (31 %)

1. BREAK
bubur kacang ijo with sugar and water 50 g 37.0 kcal 8.1 g
Tahu Isi 75 g 124.5 kcal 8.1 g

Meal analysis: energy 161.5 kcal (9 %), carbohydrate 16.2 g (7 %)

LUNCH
nasi putih 200 g 260.0 kcal 57.2 g
Terong Goreng 50 g 83.5 kcal 2.8 g
sayur bayam 50 g 6.0 kcal 0.9 g
sambal 25 g 25.5 kcal 4.5 g
Tahu Crispy 70 g 156.0 kcal 9.3 g
Ayam Goreng Bumbu Kuning 60 g 193.3 kcal 2.7 g
mangga harum manis 80 g 52.0 kcal 13.6 g

Meal analysis: energy 776.3 kcal (43 %), carbohydrate 91.1 g (39 %)

2. BREAK
susu sapi 60 g 39.6 kcal 2.9 g
pisang ambon 50 g 46.0 kcal 11.7 g

Meal analysis: energy 85.6 kcal (5 %), carbohydrate 14.6 g (6 %)

DINNER
nasi putih 50 g 65.0 kcal 14.3 g
sayur lodeh 80 g 44.7 kcal 4.8 g
tempe oreg/sayur tempe/sambal tempe 75 g 74.9 kcal 6.5 g
Ikan Goreng Bumbu Kuning 60 g 133.6 kcal 2.6 g
apel 70 g 41.3 kcal 10.7 g

Meal analysis: energy 359.6 kcal (20 %), carbohydrate 38.8 g (17 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1815.7 kcal 2036.3 kcal 89 %
water 31.9 g 2350.0 g 1%
protein 60.2 g(13%) 60.1 g(12 %) 100 %
fat 76.3 g(36%) 69.1 g(< 30 %) 110 %
carbohydr. 233.7 g(51%) 290.7 g(> 55 %) 80 %
dietary fiber 20.8 g 30.0 g 69 %
alcohol 0.0 g - -
PUFA 11.4 g - -
cholesterol 284.7 mg - -
Vit. A 3548.1 µg - -
carotene 2.8 mg - -
Vit. E (eq.) 8.0 mg - -
Vit. B1 0.7 mg - -
Vit. B2 1.1 mg - -
Vit. B6 1.6 mg - -
tot. fol.acid 255.6 µg - -
Vit. C 82.4 mg - -
sodium 1245.2 mg - -
potassium 2204.2 mg - -
calcium 453.5 mg - -
magnesium 352.0 mg - -
phosphorus 853.9 mg - -
iron 15.2 mg - -
zinc 6.7 mg - -