MY WEEKLY HEALTHY MEAL PLAN

DAY and DATE MEAL TIME

MONDAY Breakfast: 7:00 AM
October 11, 2021 1 cup rice
1 piece fried egg
1 glass of milk
Lunch: 11:30 AM
1 cup rice
1 bowl sinigang
1 piece mango
Snacks: 3:00 PM
1 piece banana
1 glass of water
Dinner: 5:30 PM
1 cup rice
1 bowl tinolang
manok
TUESDAY Breakfast: 7:00 AM
October 12, 2021 1 cup rice
Tocino and egg
Lunch: 11:30 AM
1 cup rice
1 piece fried
bangus
1 slice papaya
Snacks: 3:00 PM
Sliced bread
with butter
1 glass of water
Dinner: 5:30 PM
1 cup rice
1 bowl
sinabawang
gulay
WEDNESDAY Breakfast: 7:00 AM
October 13, 2021 1 cup rice
1 piece fried
chicken
1 piece banana
Lunch: 11:30 AM
1 cup rice
2 pieces
vegetable
lumpia
1 cup mung
bean soup
Snacks: 3:00 PM
2 pieces banana
cue
1 glass of water
Dinner: 5:30 PM
1 cup rice
1 cup pinakbet
1 piece mango
THURSDAY Breakfast: 7:00 AM
October 14, 2021 1 cup rice
1 cup scrambled
egg with
tomatoes
1 piece apple
 Lunch: 11:30 AM
1 cup rice
1 piece chicken
meat
1 slice papaya
Snacks: 3:00 PM
Egg sandwich
1 glass of juice
Dinner: 5:30 PM
1 cup rice
1 cup pancit
bihon
1 piece banana
FRIDAY Breakfast: 7:00 AM
October 1 cup rice
15, 2021 1 piece tortang
talong
1 piece mango
Lunch: 11:30 AM
1 cup rice
2 pieces
meatballs
1 slice melon
Snacks: 3:00 PM
Sliced bread
with spaghetti
1 glass of water
Dinner: 5:30 PM
1 cup rice
1 bowl miswa
soup
2 pieces
ngohiong
SATURDAY Breakfast: 7:00 AM
October 16, 2021 1 cup rice
2 pieces
longganisa
1 slice papaya
Lunch: 11:30 AM
1 cup rice
1 piece
galunggong
1 piece mango
Snacks: 3:00 PM
2 pieces banana
turon
1 glass of water
Dinner: 5:30 PM
1 cup rice
1 bowl
vegetable soup
1 piece fried
chicken
SUNDAY Breakfast: 7:00 AM
October 17, 2021 1 cup rice
1 piece poached
egg
1 piece banana
Lunch: 11:30 AM
1 cup rice
1 bowl sinigang
1 piece banana
 Snacks: 3:00 PM
1 piece
ensaymada
1 glass of juice
Dinner: 5:30 PM
1 cup rice
1 cup stir-fry
pechay
1 slice melon

I PROMISE TO FOLLOW THE WEEKLY HEALTHY MEAL PLAN I MADE WITH ALL HONESTY!

NAME: Trisha Faye Y. Pasay