Healthy Meal
Shake Recipes
Recipes made with French Vanilla (FV) Shake Mix
Apple Crisp
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Apple Fiber
1 Tbsp Steel-Cut Oats
1/4 tsp Cinnamon
1/2 Graham Cracker
Ice
Blueberry Yum Yum
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Pistachio Pudding Mix
1/4 C Blueberries
Ice
Cherry Cheesecake
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
1/2 tsp Almond Extract
1/2 Graham Cracker
1/4 C Dark Cherries
Ice
Fruit Salad
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Lemon Pudding Mix
1/4 C Mixed Fruit
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Banana Nut Bread
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Banana Pudding Mix
1/2 tsp Vanilla Extract
3 - 4 Pecans
Ice
Café Vanilla
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Caramel Pudding Mix
1 tsp Decaf Coffee Crystals
Ice
Dream Date
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
1/2 tsp Vanilla Extract
1/2 Graham Cracker
2 Whole PITTED Dates
Ice
Gingerbread
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Gingerbread Syrup
1/2 Graham Cracker
Ice
Blue Tango
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Orange H3O
1/4 C Blueberries
Ice
Caramel Apple
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Caramel Pudding Mix
1 Scoop Apple Fiber
1/4 tsp Cinnamon
1/2 Graham Cracker
Ice
Elvis
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Peanut PDM
2 tsp Banana Pudding Mix
Ice
Lemon Cheesecake
8 oz Water
2 Scoops FV Shake Mix
1 Tbsp Vanilla PDM
2 tsp Lemon Pudding Mix
1 tsp Cheesecake Pudding Mix
1/2 Graham Cracker
Ice
Blueberry Cheesecake
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheescake Pudding Mix
1/2 Graham Cracker
1/4 C Blueberries
Ice
Chai Tea Smoothie
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
1/2 tsp Chai Tea
Ice
French Vanilla
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
Ice
Lemon Chiffon
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Lemon Pudding Mix
Ice
Page 1 of 8
Lemon Pecan Cheesecake
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Lemon Pudding
3 - 4 Pecans
1/2 Graham Cracker
Ice
Peanut Butter & Jelly
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Peanut PDM
1/4 C Strawberries
Ice
Salted Caramel
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Caramel Pudding Mix
1/4 tsp Sea Salt
Ice
Strawberry Lemonaide
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Lemon Pudding Mix
3 - 4 Strawberries
Ice
Recipes made with Cookies 'n Cream (CNC) Shake Mix
Birthday Cake
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Bday Cake Pudding Mix
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Mama's Cake Batter
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1/2 tsp Chocolate Pudding Mix
1/2 tsp Cheesecake Pudding Mix
1 tsp Caramel Pudding Mix
Ice
Peanut Butter Cheesecake
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Peanut PDM
2 tsp Cheesecake Pudding Mix
1/2 Graham Cracker
Ice
Snickerdoodle
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Cheesecake Pudding Mix
1/4 tsp Cinnamon
1/2 Graham Cracker
Ice
Vanilla Dream
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
1/2 tsp Vanilla Extract
1/2 Graham Cracker
Ice
Blueberry Muffin
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1/4 C Blueberries
Ice
Maple Nut Bar
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1/4 tsp Cinnamon
3/4 tsp Maple Extract
3 - 4 Pecans
Ice
Pistachio Almond Pudding
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
3 - 4 Almonds
1/2 Graham Cracker
Ice
Strawberry Banana
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Banana Pudding Mix
3 - 4 Strawberries
Ice
White Chocolate Strawberry
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp White Chocolate Pudding Mix
3 - 4 Strawberries
Ice
Butter Pecan
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
2 tsp Butterscotch Pudding Mix
1 Tbsp Pecans
Ice
Orange Delight
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop H3O Orangeade
1/4 C Peaches or Mango
Ice
Purple Haze
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp Lemon Pudding Mix
1/4 C Blueberries
Ice
Strawberry Cheesecake
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
1/2 Graham Cracker
3-4 Strawberries
Ice
White Christmas
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Peppermint Syrup
Ice
Butterbrickle
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 tsp Caramel Pudding Mix
1 tsp Butterscotch Pudding Mix
Ice
Page 2 of 8
Butterfinger
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM
1 Tbsp Butterscotch Pudding Mix
Ice
Chocolate Cheesecake
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM
1 tsp Cheesecake Pudding Mix
1/2 Graham Cracker
Ice
Fruit Cobbler
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Steel-Cut Oats
1/4 tsp Cinnamon
1/4 C Mixed Fruit
Ice
Oatmeal Cookie +
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Steel-Cut Oats
1/4 tsp Cinnamon
2 Whole PITTED Dates
Ice
Snickers
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Peanut PDM
1 Tbsp Steel-Cut Oats
2 tsp Chocolate Pudding Mix
2 tsp Caramel Syrup
Ice
Recipes made with Dutch Chocolate (DC) Shake Mix
(520) 531-8000 www.CheersToYouNutrition.com
Caramel Roll
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
2 tsp Caramel Pudding Mix
1/4 tsp Cinnamon
3 - 4 Pecans
Ice
Cinnabon
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
2 tsp Butterscotch Pudding Mix
1/4 tsp Cinnamon
Ice
Good Morning Mocha
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM
1 tsp Decaf Coffee Crystals
Ice
Pecan Pie
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Caramel Pudding Mix
3 - 4 Pecans
Ice
Strawberry 'n Cream
8 oz Water
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
3 - 4 Strawberries
Ice
Cherry Cobbler Choc. Oatmeal Cookie +
8 oz Water 8 oz Water
2 Scoops CnC Shake Mix 2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Chocolate PDM
1 Tbsp Steel-Cut Oats 1 Tbsp Steel-Cut Oats
1/2 tsp Cinnamon 1/4 tsp Cinnamon
1/4 C Dark Cherries 2 Whole PITTED Dates
Ice Ice
Cookies 'n Cream Cracker Jack
8 oz Water 8 oz Water
2 Scoops CNC Shake Mix 2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Peanut PDM
Ice 1 Tbsp Caramel Pudding Mix
Ice
MOJO Nutter Butter
8 oz Water 8 oz Water
2 Scoops CnC Shake Mix 2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM 1 Scoop Peanut PDM
1/4 Cup Blueberries 1/2 Graham Cracker
Ice Ice
Samoa S'mores
8 oz Water 8 oz Water
2 Scoops CnC Shake Mix 2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM 1 Scoop Chocolate PDM
2 tsp Caramel Pudding Mix 1 Tbsp Marshmallow Syrup
1/2 tsp Coconut Extract 1/2 Graham Cracker
1/2 Graham Cracker Ice
Ice
Turtle Cheesecake White Chocolate Reese's
8 oz Water 8 oz Water
2 Scoops CnC Shake Mix 2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM 1 Scoop Peanut PDM
2 tsp Caramel Pudding Mix 2 tsp White Chocolate Pudding Mix
3 - 4 Pecans Ice
Ice
Page 3 of 8
Black Forest Cherry
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1/2 tsp Almond Extract
1/4 C Dark Cherries
Ice
Choc. Salted Caramel
8 oz Water
1 Scoops DC Shake Mix
1 Scoop Chocolate PDM
2 tsp Caramel Pudding Mix
1/4 tsp Sea Salt
Coffee Caramel
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
2 tsp Caramel Pudding Mix
1 tsp Decaf Coffee Crystals
Ice
German Chocolate Cake
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1/2 tsp Coconut Extract
3 - 4 Almonds
Ice
Mounds
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Vanilla PDM
1 Tbsp Steel-Cut Oats
1 tsp Cocoa Powder
1/2 tsp Coconut Extract
Ice
Recipes made with Wildberry (WB) Shake Mix
(520) 531-8000 www.CheersToYouNutrition.com
Choc. Caramel Cheesecake
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
2 tsp Caramel Pudding Mix
1/2 Graham Cracker
Ice
Chocolate Banana
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 Tbsp Steel-Cut Oats
1 tsp Banana Pudding Mix
Ice
Coffee Praline
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
2 tsp Caramel Pudding Mix
1 tsp Decaf
3 - 4 Pecans
Ice
Jamoca Almond Fudge
8 oz Water
2 Scoops DC Shake Mix
1 Scoops Chocolate PDM
1/2 tsp Almond Extract
1 tsp Decaf Coffee Crystals
Ice
Peanut Butter Cup
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Peanut PDM
Ice
Choc. Covered Cherries
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 tsp Chocolate Pudding Mix
1/4 Cup Frozen Dark Cherries
Ice
Chocolate Orange Stix
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 tsp Chocolate Pudding Mix
1 Scoop H3O Orangeade
Ice
Dutch Chocolate
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
Ice
Marshmallow Brownie
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 Tbsp Marshmallow Syrup
Ice
Peppermint Mocha
8 oz Water
2 Scoops DC Shake
1 Scoop Chocolate PDM
1 tsp Coffee Crystals
1 Tbsp Peppermint Syrup
Ice
Choc. PB Cheesecake
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Peanut PDM
1 tsp Cheesecake Pudding Mix
1/2 Graham Cracker
Ice
Chunky Monkey
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Peanut PDM
2 tsp Banana Pudding Mix
Ice
Fudgesicle
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
2 tsp Dark Cocoa
Ice
Mocha Strawberry
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 tsp Decaf Coffee Crystals
3 - 4 Strawberries
Ice
Rocky Road
8 oz Water
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 tsp Dark Cocoa
1 Tbsp Marshmallow Syrup
3 - 4 Pecans
Ice
Page 4 of 8
Captain Crunchberry
8 oz Water
2 Scoops WB Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
1/4 C Blueberries
1/2 Graham Cracker
Ice
Cupid's Crunch
8 oz Water
2 Scoops WB Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheescake Pudding Mix
1/2 Graham Cracker
1/4 C Cherries
Ice
Fruit Explosion
8 oz Water
2 Scoops WB Shake Mix
1 Scoop Vanilla PDM
1 Scoop H3O Orangeade
1/4 C Mixed Fruit
Ice
Maui Madness
8 oz Water
2 Scoops WB Shake Mix
1 Scoop Vanilla PDM
1 tsp Banana Pudding Mix
1 Scoop H3O Orangeade
1/4 C Pineapple
Ice

Tangerine Berry Banana Bla Tropical Sensation Wildberry

8 oz Water
2 Scoops WB Shake Mix
1 Scoop Vanilla PDM
2 tsp Banana Pudding Mix
1 Scoop H3O Orangeade
3 - 4 Strawberries
Ice
8 oz Water 8 oz Water
2 Scoops WB Shake Mix 2 Scoops WB Shake Mix
1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
1 tsp Banana Pudding Mix Ice
1 tsp Lemon Pudding Mix
1 tsp Cococut Extract
Ice

Recipes made with Café Latte (CL) Shake Mix

Banana Latte Café Latte Caramel Café Latte Caramel Macchiato

8 oz Water
2 Scoops CL Shake Mix
1 Scoop Vanilla PDM
1 tsp Banana Pudding Mix
1/4 tsp Cinnamon
Ice
8 oz Water 8 oz Water
2 Scoops CL Shake Mix 2 Scoops CL Shake Mix
1 Scoop Vanilla PDM 1 Scoop Chocolate PDM
Ice 2 tsp Caramel Pudding Mix
1 tsp Decaf Coffee Crystals
Ice
8 oz Water
2 Scoops CL Shake Mix
1 Scoop Vanilla PDM
2 tsp Caramel Pudding Mix
1 tsp Decaf Coffee Crystals
Ice

Cocomo Dirty Chai

8 oz Water 8 oz Water
2 Scoops CL Shake Mix 2 Scoops CL Shake Mix
1 Scoop Chocolate PDm 1 Scoop Vanilla PDM
1/2 tsp Coconut Extract 1 tsp Chai Tea
Ice 1 tsp Cheesecake Pudding Mix
Ice

Recipes made with Pina Colada (PC) Shake Mix

Pina Colada Summer Breeze

8 oz Water 8 oz Water
2 Scoops PC Shake Mix 2 Scoops PC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
Ice 1 tsp Banana Pudding Mix
1/2 tsp Coconut Extracct
Ice

(520) 531-8000 www.CheersToYouNutrition.com Page 5 of 8

 Recipes made with Mint Chocolate (MC) Shake Mix

Mint Chocolate Thin Mint

8 oz Water 8 oz Water
2 Scoops MC Shake Mix 2 Scoops MC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Choc PDM
Ice 2 tsp Dark Cocoa
Ice

Recipes made with Dulce de Leche (DDL) Shake Mix

Dulce de Leche
8 oz Water
2 Scoops DDL Shake Mix
1 Scoop Vanilla PDM
1 tsp Vanilla Pudding Mix
Ice

Recipes made with Orange Cream (OC) Shake Mix

Cherry Wink Coconut Cutie Maui Orange Orange Banana

8 oz Water 8 oz Water 8 oz Water 8 oz Water
2 Scoops OC Shake Mix 2 Scoops OC Shake Mix 2 Scoops OC Shake Mix 2 Scoops OC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Vanilla PDM 1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
1/2 tsp Almond Extract 2 tsp Cheesecake Pudding Mix 1 Scoop H3O Orangeade 1 tsp Banana Pudding Mix
1/4 C Cherries 1 tsp Coconut Extract 1/4 C Pineapple Ice
Ice Ice Ice

Orange Berry Orange Cream Orange Crumb Cake

8 oz Water
2 Scoops OC Shake Mix
1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix
3 - 4 Strawberries
Ice
8 oz Water 8 oz Water
2 scoops OC Shake Mix 2 Scoops OC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
Ice 1/4 tsp (scant) Cinnamon
1/2 Graham Cracker
Ice

Recipes made with Banana Caramel (BC) Shake Mix

(520) 531-8000 www.CheersToYouNutrition.com Page 6 of 8

Banana Caramel Banana Caramel Cheesecak
8 oz Water 8 oz Water
2 Scoops BC Shake Mix 2 Scoops BC Shake Mix
1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
Ice 1 tsp Cheesecake Pudding Mix
1/2 Graham Cracker
Ice
Banana French Toast Salted Banana Caramel
8 oz Water 8 oz Water
2 Scoops BC Shake 2 Scoops BC Shake
1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
1/2 tsp Cinnamon 1/4 tsp Sea Salt
2 tsp Maple Extract Ice
Ice

Recipes made with Pumpkin Spice (PS) Shake Mix

Chocolate Pumpkin Cheesec Pumpkin Cheesecake Pumpkin Spice Pumpkin Spice Latte
8 oz Water 8 oz Water 8 oz Water 8 oz Water
2 Scoops PS Shake Mix 2 Scoops PS Shake Mix 2 Scoops PS Shake Mix 2 Scoops PS Shake Mix
1 Scoop Chocolate PDM 1 Scoop Vanilla PDM 1 Scoop Vanilla PDM 1 Scoop Vanilla PDM
1 tsp Cheesecake Pudding Mix 1 tsp Cheescake Pudding Mix 1/4 tsp Cinnamon 1/4 tsp Cinnamon
1/4 tsp Cinnamon 1/4 tsp Cinnamon Ice 1 tsp Decaf Coffee Crystals
1/2 Graham Cracker 1/2 Graham Cracker Ice
Ice Ice

Pumpkin-Banana Cheesecak
8 oz Water
2 Scoops PS Shake Mix
1 Scoop Vanilla PDM
2 tsp Banana Pudding Mix
1/4 tsp Cinnamon
Ice

(520) 531-8000 www.CheersToYouNutrition.com Page 7 of 8

 Tips for Making Great Shakes
The recipes calls for 1 scoop of PDM, but a 'Serving' on the label is 2 scoops. What's up?
Keep in mind that PDM (Protein Drink Mix) can be used as a Protein Drink (by itself) or as a substitute for milk or soy milk in your
Healthy Meal Shakes. When making a Protein Drink, you are getting protein only from the PDM, so you will likely want 2 scoops
(15g protein). When using PDM as a substitue for milk or soy milk in a Healthy Meal shake, you are getting protein from the PDM
(7.5g) AND from the Healthy Meal Shake mix (9g), for a total of 16.5 grams, so 1 scoop of PDM is usually sufficient.
How much ice should I use?
When trying a recipe for the first time, we suggest you start with 8 ounces (1 Cup) of ice. You can always add more ice if the
shake is not think enough for your liking. Different fruits or berries will affect the consistency in different ways. Peaches tend to
make a shake thicker, while blueberries will make it thinner. Also, soy milk may make the shakes thicker than when the shakes
are made with milk or with the Herbalife Protein Drink Mix. Just experiment! (Play with your food!)

Does it make a difference what order I put the ingredients into the blender?
Yes! For best results, you should add the ingredients to your blender in the order they are listed in the recipes. Adding the water
(or milk) first helps ensure the powders will be properly blended.

Many recipes specify fruit or berries. Should I use fresh, frozen or canned?
We recommend fresh or frozen. Canned fruits and berries typically have added sugars or sugar substitutes. We recommend you
avoid these, as they add unnecessary calories and/or toxins.

What is "Apple Fiber"?

The "Apple Fiber" referred to in the recipes is an Herbalife product called Active Fiber Complex. This product is available either
unflavored, or apple flavored. We use it to impart an apple flavor to some of our shakes (with the added bonus of giving you an
additional 5 grams of soluble and insoluble fiber)!

What is "H3O"?
H3O (H-Three-Oh) is a powder available from Herbalife that when added to water, replenishes your electrolytes. Think "better
than water". It is available in two flavors "Orangeade" and "Lemonade". We use this to provide the orange and lemon flavors to
some of our shakes.

What is "PB2"?
Peanut butter makes a wonderful shake when combined with chocolate, but peanut butter also contains oils. To reduce the oil
content (and the calories) we use powdered peanuts instead of peanut butter. (Think "peanuts with the oil pressed out".) The
product we use is called "PB2", and can be purchased online from Bell Plantation at www.bellplantation.com.)

What is "PDM"?
At 'Cheers', we make our shakes using Herbalife's Healthy Meal Shake Mix, Herbalife's Protein Drink Mix (PDM) and water. You
can also make them with milk or soy milk instead of the PDM. If you wish to make your shakes with milk or soy milk, substitute
the milk or soy milk for the water in our recipes, and ignore the references to the Vanilla and Chocolate PDM.

Why does 'Cheers' use the Protein Drink Mix (PDM) instead of milk?
Many people are Lactose Intolerant, others may be intolerant of milk proteins, and still others may be allergic to milk. In these
situations, Herbalife's Protein Drink Mix (PDM) or soy milk may be a better choice. We also prefer the PDM because of its higher
protein content.

What type of pudding mixes does 'Cheers' use?

We use "Jello" brand instant pudding mixes. We prefer the regular pudding mixes to the sugar-free versions.

What type of syrups does 'Cheers' use?

At 'Cheers' we have only a very few shakes that use syrups. For those that do, our product of choice are made by Torani. These
syrups are typically used in coffee drinks such as Lattes. We prefer this brand because it contains natural cane sugar instead of
artificial sweeteners.

(520) 531-8000 www.CheersToYouNutrition.com Page 8 of 8