Acid and Alkaline – A Food Guide

most lowest food

alkaline lowest acid acid most acid
alkaline alkaline category
maple processed nutrasweet,
Stevia, raw honey, white sugar,
syrup, rice sweeteners honey, equal, sweet
Xylitol brown sugar raw sugar
syrup molasses 'n' low
dates, figs,
lemons, melons,
oranges,
watermelon, grapes,
bananas, plums, blueberries,
limes, kiwi, sour cherries,
cherries, fruits processed cranberries,
grapefruit, berries, rhubarb
pineapple, fruit juices prunes
mangoes, apples,
peaches
papayas pears,
raisins
okra,
asparagus, squash,
carrots,
onions, green cooked
tomatoes, potatoes,
vegetable beans, spinach,
fresh corn, beans pinto beans,
juices, beets, kidney
mushrooms, vegetables navy beans, carob
parsley, raw celery, beans,
cabbage, legumes lima beans,
spinach, lettuce, string
peas, potato soybeans
broccoli, zucchini, beans
skins, olives
garlic sweet
potato
pumpkin &
pecans, peanuts,
- almonds chestnuts nuts/seeds sunflower
cashews walnuts
seeds
corn oil,
- olive oil canola oil oils - -
flax oil
Sprouted
white rice, wheat, white
amaranth, wheat
grains, corn, flour, pastries,
- - millet, wild bread,
cereals buckwheat, pasta, white &
rice, quinoa spelt,
oats, rye brown bread
brown rice
venison,
turkey, lamb pork, beef,
- - - meats cold water
chicken, shellfish
fish
eggs,
butter,
cheese,
Goat & sheep yogurt,
soy cheese, homogenised
- breast milk milk and eggs, dairy buttermilk,
raw milk milk, ice
cheese, whey cottage
cream
cheese, soy
milk
lemon water, beer, soft
green tea ginger tea beverages Tea coffee
herb teas drinks