Food and Physical Activity Log

Name Dela cruz, Shyra April Joy Instructor Jimenez, Ana Dates Sept 1-4, 2021 (Sat-Fri)
: : Marie :

Food Log
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cup
Egg and Egg, rice Coffee and
Breakfast Noodles
Bread and mik Bread
and rice
Siomai, Pinakbet, Fried fish,
Burger and
Lunch Rice and Rice and rice and
coffee
Water Juice water
Roasted
Adobong Humba, Pinakbet,
chicken,
Dinner sitaw, Rice Rice and rice and
Rice and
and Water Water water
Water

Chips and Suman Nuts and Watermelon

Others
Coffee and Coffee coke float and milk

Physical Activity Log

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
RHR 84 bpm 90 bpm 94 bpm 88 bpm
HR after 166 bpm 145 bpm 156 bpm 161 bpm

Squats
Squats Squats Squats
Physical and Walk
Activity
and and and
around the
Cardio Cardio Cardio
subdivision

Reflection / Insights
These past few days, I just eat what I can see I tend to unhealthy food because I am busy in
working and studying the same time. I just eat what I grab and forget to take good care of myself.
This food log will be able to help me in monitoring what I eat most time of the day. This will also
help me to practice eating healthy foods as much as I can. I usually don’t eat but I try to despite
fatigue and stress. I exercise to relief my stress and keeping myself fit to not get sick since I have a
different lifestyle that requires my health.

T.I.P. QC – P.E. Dept.