Os0 6x Gunk 0 KonMpaTH My Kyhut uu) PIMJE HA 03n3¥ Vicueamre 6nctap cox of cBexer nnwha w KopeHa yenepa. Cunajre coK y Terny M onajte MCTO TonMKo Mega, KOANKO MMa Coa. CMecy 206p0 npomewajTe APBEHOM WM MMaCTHYHOM KAWMKOM. Terny AKUTE 406P0 saTeopeny y Opwknaepy, Hajayxe Henery Aana.Osaj COK ca MegoM Ce nije 3 nyTa AHesHO, yaMMa ce No Jeana kawuka nona cata npe jena. Mujre ra cpaKoaHesho, ToKom Uene cesoHe UBeTalba aMéposnie (y Aepnoay oa jyna Ao Kpaja certem6pa) it cnauihere ce HenpujaTHUx CHNMTOMA, Kad WTO Cy: KHjaBMUa, uypetbe #3 Hoca, cepa, cysetbe ounly u rywielbe y rpyaHNa.OBaj HapoAHM pyckn Nek OANMYHO ACTA opraHisam M aenorsopax Je m3 apyre epcre anepriija. aMUAMUA WAMMYH 3a MpWaBmerse Yaeve tpe6a ysern jenny mary Terny 4 cunaty y iby Jeary nyHy KaWIMUMUy UBeTOBa KaMMAMYe H Ape KpMuuKe AMMyHa. OBo npennTn ca nona Yaule NpoKBy4aNe Bone. Terny onMax ACGPO 3aTBOpHTH M YBMTH y ByHeHH Wan. YiyTpy NPOUeAKTH TeHHOCT M NHTH y MaMM rytmajHMa, Npe jena, y wecr manux nopunja. KomerrTap durorepaneyta Ave KanacHikose: - Osaj uaj Moxke 2acra Ra RonpHHece cMatberby TenecHe TexnHe. KaMMnnua noBorulasa npoTOK xKy4n a nuMyH je Borat BHTAMMHOM LI, Koja Je HeonxoaaH 3a Ao6ap MeTaGonusaM. AKO pegoBHo nujere oBaj uaj ys To He jeneTe MHoro, 6p30 here NpHMeTHTA Aa MpUlaBue. Yanure 4 vawe kedvpa n 150 rpama kysake m Mnesexe GyHnese. Cee qo6po waMewajre, na gofajre KaWMKy Apupoakor Mena. oSuhere oANHuaH HanHTaK KojM MSBaHDEAHO AEnyje Ha OpraHe 2a Bapetbe n java wMynuTeT Yenor opraHvsma. 3A MMYHUTET. Yamue 4 awe Kedvpa m 150 rpama kyaaHe n Mnesene GyHnese. Cae AoSpo VaMewajre, na Aonajte KaWMky NpupoaHor Mena. obuhere ognMuan HanMTaK Koj usaHPeAKO AeNyje Ha Oprane 3a Baperse wm jaa WiMyHureT uenor opraHvsma. BPA3UJICKM JIEK MIPOTHB HAZEGA Vispennajre nona ja6yke » nona rnaauye ypHor nyka, na AogajTe KawnKy Mega. Oso je nonynapHo cpeacrso y Bpasiny, npotus Haze6a. Konantap Manaxoga: -Ogo6pasam osaj peuent, jep nyk ca ja6ykom 4 MegoM jaua HMyHuTeT -. jeca 3a jauatbe opranuama 4 jaBmarbe HcKe can Camemnre (HajGome je y waunHn 3a MneBerse Meca) 1 uaWly cyBMx Kajeuja, 1 Yay cyeor rpoxa, 1 Hawy CYBHX CHOKEN, 1 vauly CyBHx WWreHBa Ges KoUITHUA H 1 Nawy opaxa. Honajre CoK 2 nMMyHa, Wi vawy Mena. Cae no6po wamewiajre m ApKuTe y pwxnaepy. YiyTPY Npe AopyuKa OGaseaHo TPeGa noJecrH jenny KaWHKY ope cMece.Npenopysyje ce comm oco6ana Koja je noTpe6aH onopazak, Kao 1 KeHaMa Koje ene Ma sarpyane. MEDIEM 3: (M ONOPAB) E ONEPAUN: CimHo mceukatn 6 sehix ja6yka, nomewarn Wx ca 400 rpaMa Co@XKer CBMIECKOF, HeYCOmeHOr cana H CTaBMTA ¥ Pepiyy Aa ce cano uctonin. ¥ onBojeHoj nocyan pas6uTh 12 KyMaHalia CBEXIX KOKOWMJMX jaja ca jeaHOM Wawlom wenepa v Ty AoaaTH JeaHy TaOny H3peHAAHe upHe YoKOnage. Yum Ce cano HCTONh cjennHMTH O6e Chece W cBe naxksenB0 NpoMewarH. Osa} Neriem MazaTH Ha XMeG M jecTH 3a BpeMe ROpyuKa, PKA M Beuepe, y3 To O6aBesHO NTH Spyhe mneko.OBo je peuent 4yseHor akanemnka ap Toxuphja, 3a javabse opranuaMa. Mloce6Ho je noronan 3a Gpxu onopasak nauujeHara, onepucaHMx oA TyMopa Kourpacho Tywpatbe jaya MMyHHTeT Kana ce tywmpare yjytpy, 06a8e3Ho ce npu Kpaly Kynarba cTyWpajre TonnoM BoAOM, na oAMaX BpAO KpaTko xnaaHoM, na oneT TonnoM M TaKo Gap 4 nyTa HavSMeHMUHO. 3aBpUIVTe TYWMPAKLE Ca XNaAHOM BOAOM.To Ne eam natn 6oApocTH, cBeKUHe h eHEprije 3a YeNO Npe NogHe, a NoTpowmhere cao HHT BMWUE Bpemena. Pycku ZoKTopH To cama npenopyuyly. Hasnsajy ra KOHTPACHO TYLUMPAHGE. Kpsin cynosn ce pH Tome wnpe, Na ckynmajy, na oneT WME MTA, KPB CTPyjM GpMe M UACTH KDBHE CyAOBe OA PasHAK OTPOBA Koji cy ce TaMo HaKyniinn. OBo Je canMuHO cpeqcTaO 3a javaibe nuyHHMTeTa. Henojre yseue OBaKO fa ce Tyumpare, jep of suka eneprije HeheTe moh aa aacritre. 3A JAUAHEI ETA Yeeve crasure y Terny Be KaLUNKe cHTHO MCeuKaHor opaxosor nMuha 4 npenajre ca Nona nuTpa KRyYane Bone. Terny go6po 3aTBopuTe m yMoTajTe y ByHeHO he6e aa acTaHe Tonna npeKO Hohn. Cytpanalt npoueawre vaj m crasuTe Terny ca npoueheHne uajem y dpwxnnep. Mujre ceakor jyrpa no 50 Muniannrapa opor uaja. PEWENT Mos PAMONOFA, NPO@ECOPA pp ANE! "A WAP AH, OTB [PUMA Wi NPEXNADE Yanwre ona uauie cyweHe Ehinacee, Koja je BeoMa qo6pa 3a jauaise umyHuTera. 3aTHM AoAajte Nona Yawe cyuleHe Have. HaHa je 20Gap uMyHocTHMynaTop, a HMA M NeKOBUTO Ae/CTBO Ha Cpue M KpBHE cyAoBe. Cae Apenujre soTkoM fo Bpxa Yawe M Npomeulajte. Mapyunre cee y Teray 4 AO6po je SaTeopHTe, Terny ApxvTe Ha TeMHOM MecTy, pHi CO6HO} TeMnepatypm. Mocne 7 java npoyeAUTe CaNpKMHY Terne 4 AOAajTe 1 KAWKKy Mega. Mpomewajte. Mujre no 20-25 kan Tp nyta aHeBHO mona cata npe jenz. Mujre oB0 TOKOM 2,5 - 3 Heneme, 20x Brana enupennja rpuna. O80 MoxeTe Aa npanpemate M nujeTe 2 ~ 3 nyTa roAMWHbe. To je onmMuHo cpencTeo, Koje jaya uMyHHTer. Pasta cpeacrsa npoTHs Tymopa “Tpe6a jecrn ufo Yeuihe kay on xereme, OHA YMCTH OpraHngaM of TyMopa. -HaGasuT user Kpomninpa w KysaTm vaj. OM neun oHKOnOUIKe GosiecTH. Haj ce NpuNpeMa Ha cnegeh HANH: py KawluKe YBeTOBA KPOMAHpa CTaBHTH y Terny M NpenHTu ca 1,5 WALOM Bpene Boxe. MoknonuTH. Hexa ‘oncTojMn noknonmeHo 3 cata. Mut 3 nyta ANBHO NO Nona YaUIe oBor vaja. ~Janalicke newypKe wuTaKe 308y AMKBHRaTOpHMa TyMopa. Kaxy Aa Haj KO Gap Mecey AaHa roAMULE cBaKosHeBHo jefe LunTake He NOKe fa MMa Hiikakas TyMop! MoxeTe HX KYRMTH CYWeHe, Na HX CaMerMTe yy Mnmiy 32 Kady W jegnTe no jeauy nyHy Kacnunuy yiyTPy. -HaGaaue Kope unuxa (articium lappa) v nujre uaj ca Megom. Hopmanvayje Mera6onusaM 4 KcTH opratinsam of TyMopa. O6nora ce npash na cnenehn Haunt: HaGaBnTe npeunWheny rnhy. Mpe ynorpeGe rauvy apKuTe jenaH nan Wa cyHuy, aa ce AonaTHo NpouNcTA HW yninje cyHuesy eHepriy. ¥ ranHy Aonajre 2 KaWMke 6pawina, 1 Kadeny kausmunuy ja6ykogor cuphera u jak 4aj oa Kawinntte. Cae no6po ymewaru a Byne ryctane Tecra. CraBuTe Ty «florauy” TaMo rae ce Hanasi TyMop. MpeKo norave TpeGa CTaBHTM KPny, Na HajnoH Kecy, na CBe BOBPO yronnntn, Morava tpeGa Aa OcTaHe Ta4HO CAT M No, 2 3aTMM Je Tpe6a CKMHYTH H GaunTu. Moraua OA raMHe wcucapa 43 Tena henwje TyMopa. 3aTo He CMe a Ce APKM AYIKe Of CAT HNO, Mocne Mopa C6aBESHO a ce Gaun, He cme ce noHoso ynotpeGuTn, HanpasiTn HOBY Norauy Ha CTH Havin Og HOBE rue H ADKATH Je oner cat v no, na je nocne GaynTH, Crasmajre wro Yewhe ose o6nore on rnmHe HM 6uhere sanoeomHA pesynrarow. PEUENT YKPAJMHCKE JOTOBA 3A YMUIREDE Pay EVA W [PYF UX TOKCHH, PO@MMIAKTUKY PAKA jONETHOr far OB Norpe6io Bam je: wawa cysor nnv ceexer nuwha poconaca (maTHHCKH Ha3sHB Chelidonium majus), Yama wehepa, 3 nutpa Kosje cypyrke, 4 jeava kaliMunua cBexe KuCene nasnake, BenuKa Terna, raza W jeqan Kamen. On raze cauimjre Kecnuy M cHnajre y HY poconac H KaMeH, na craBHTe kecnuy Ha AHO Benne Terne. Kamen crapyamo Aa kecnua He 6M ucnnMBana Ha NOBpWIMHY. 3aTHM cnnajre cypyTky, kuceny nasnaxy m wehep. Terny noKpnijte ca HeKonmko cnojesa raze M BexHTeFymmuom, aa He 6H ynasnan mHceKTM. Hexa Terna ocTaHe Ha TaMHOM, TONAOM MecTY, TOKOM ABE Heneme. Hako# ase Heneme roros je KBac, KojH 4NCTH H pereHepnule Yeo opraHHaaM. Mujre nona cata npe jena no Alona waule oBor KBaca, KojM he y noThyHocTA pereHepycaTa enuTen BaWHX Oprana 3a sapere. OH envmuHnule 43 opraHnséa MW Teuike MeTane n pajuoHyknenge.Takohe enhMnHMwe M Renuje TyMopa 4 saycTasrea winpeibe MeTacTasa, Akagennk BanoTos noce6Ho npenopysyje oBaj Keac cTaHOsHUUMMa YkpajuHe H Apyrux oGnaCTH Koje cy Gane Noroheve wreTHAM HyKneapHiM spayerem., MW CEOCKM. MMUIREHbE JETPE M NPOTMB ANEPFUJ, Notpesan Bam je cBex HeseH, Koj MoxkeTe rajnTH HY CaKcnjaMa. ToKOM ABe Henerse, cBaKo jyTpo pe aopyuka, y6epite no Tv yBeTa, AO6PO Mx caxeahuTe 4 nporytajre, 3aTHM HanpaBHTe naysy HeneMy neta a nlowoBuTe Kypc. Oso je crapunickn ceock peyent 3a UnuIhelbe jeTpe H jauaike HMyHITeTa. Kana ouncTHTe jeTpy npohn he aM it anepruje. MUL EHbE OPTAHM3MA — TIPOTMB AJIEPTY Opaj ual ce cactojm on 7 KoMnoneHara, AoGpo nomewajre KmMMuy ~ 5 KaulNka, KaHTapHOH - 4 KaWMKe, open Macnauka ~ 3 Kalunke, pacTasuih - 2 kaliMke M YCHTIDeHA WHNaK - 2 KalMKe. YaMMTe jenHy KaUIMKy oBe Mewaenle H npennjTe je yeeve ca WO!OM xnasHe sone. Y}yTpy CraBHTe Ha wnopeT H 3arpejre AO ksuysaiba, ann He KysajTe, Beh ckuHHTe ca WNopeTa, NoKnonMTe wepny n ymorajre je y Tonno he6e Aa oncrojn 40 mniyTa. 3athm npoueanTe 4aj m nujre no Tpehuly Yaue Tpu nyTa aesHO npe jena. Mpunpemmenn val uysajre y @pwxnaepy. Opaj vaj 4ncTH opraknaam H KopucTaH je npoTus aneprija, nocebHo AOSpo npounwhasa aucaje nytese. wu 3A MPU HE Yamure 1 Kalwnky (20 rpama) caexer cupa, gonajre 1 KaWMKy Mneka, 1 KAWIMKY COKa OA AMMYHa, 3 KALINKE Coja coca, Kil, CHTHO HaCeUKaHH nyk NO YKYcy M NpcTOxsaT UPBeHe anese nanpuKe. CBe Ao6po noMeWafre. AoGuihete nacry Kojy MoxeTe HaNazaTu Ha AMulhe 3eneHe canaTe HAM Kynyca Kt jecTH KONMKO ron xKennTe. Macra je norogva 3a Mpwassetve, jep yOpsaza MeTabonnsam. 4A. mMnKA JE ANT Kacevy kawnunuy HaMpareeHor wHnka Npenujre ca Nona wawe KMyYaNe Boe M OCTaBUTE NoKNoNMeHO 30 unnyta. MpoueawTe w Aonajte nona KauMunye Meaa. Nujre naraHo, y Manum rytmajMMa. Osaj uaj yrawe Ha Chatselse aneruTa H cHa6gesa oprakv3am suTaMnHoM UL PL ABSbEHDE Ckyeajre cyse uimuee y Aocra Bone. Nujre wo snwe osaj KoMNoT, 6e3 aonaBatba wehepa. Yinve Ha cMatbeise aneTura, noGomuiasa eapelse M neu 3aTBOp. KYCJIMUE Of UBEKMIE 3A CMAHDEIDE ANETMTA V1 BP30 MPUABIDEDE. Kunorpam noGpo onpake cBexe UBekne McueAHTe Y COKOBHMKY 3a NpABMEHe ENCTPHX CoKOBA. OcTayH eke HaKOH Uefelba Cokosa cy OANMYHO cpeCTBO 3 MPWWABMeHbe, On OBNX OcTaTaKa OAMAX HanpaBITe wane kyrniue, Benne TaGneTe 4 CTaBHTe Hx y 3aMp3HBa4. HeMojre OAjeAHOM Aa YeAMTe Behy KOAMYMHY sekne, jep cy caexnje Kyranue 6AoNOWKK akTHEHUje. Kaa roa oceTure rag, rytajte ope Kyrniye, 6e3 xBaKatba. Mporyrajre cBaku nyt npe jena no Ase KaWnKe BMX KyFnMua, 2 Nocne HeMx HeMojre HMWTa jecrH, HUTA niTn. Kaa Nocne usBecHor BPeNeHa ornanHuTe — oner rytajte obe kyrnmue. Kyrnuue of vcueeHe Usekne he Gam 3HaTHO yMaKbNTH aNeTHT H cMakeUTHTexniy, jep Ha NpMpoAaH Ha4WH AeTARHO UncTe Bau OprahNsaM. Osaj TPeTMaH, NoaHaT NOR Ha3HBOM “MeToguka citor rnaqosatea”, npenopyuyle yKpajMHcKH HapOAHH MCYenHTeM, akaneMHk Banoros, AKO M Nopea ryTaiba Kyrnmua of UseKne ocehare ran, jeauTe Kao u OGMUHO. YrBpheHO je Aa ryTarbe BMX KYMnmua AoBOAM Ao Harnor MpUlaBrLetba. NoceGHo je KOPCHO 3a OCOBe Ca BUCOKHM KPBHHM NPHTHCKOM, jep cMatbyje npuTicak. JEAHOCTABAH HANMTAK 3A CHVDKEHDE ANETUTA Y way Boge cinajre KaUIMUMUY Mega W HCKeAUTe KPHWKy MMMyHa, Cee AoSpo npomewajre HW nonjre faravo, y ManuM rytreajama. (Opaj jeaHocrasin HaniaTak yunHnhe na cAnoxuTe caoj cneRehn O6poK 3a Yeo car. COKOBM 3A MPLUABSbEIbE 1.Peuenr 3a cox .."Purple Rain™ = 2 useKne cpeatee sennunne, 2 waprapene, 3 ja6yKe, 1 omyuireHH nuMyH, DyM64pOB KOpeH AYKHHE OKO S um, Ucueanrn cox 1 oaMax nonurn. 2. Peyenr 3a cox ,,AneKcanapa” 1 kpacrasau,1 Bennka 3enevia ja6yKa,200 r craGmenka uenepa,seaa Mupohuje,t naj Cee sajeato ucueaHTH m ao6po HaMeWIATH COK, 3. Peuenr 3a cox ,ickywerss 6 kajcwja, 2 uaule HceyKaHHx KoMaANna Anise, 0,5 YaWue COKa of NoMOpAHYe Vcueawti cok, goat 6 KoUKH\a ena W oAMaX nonMTH. 4, Peyent 3a cox ,Cynep Excrpakr™ 1 wauia KOUKMYa CBexer akaHaca, 1 Yala UCeUKAHMX KOUKMYa ja6yke, 2 waprapene, 1 omyurTeHa Rowopanya, 2 cra6muke yenepa, 1 omyusreHn najm. ¥ ncueleHi Cok AOAATH 1 HeKOANKO KOUKMUA nena. 5. Peuenr 3a cok ,BaTaMMHcKH nyHu” 2 xyTe nanpike Ges cemenkn, 2 KpyWke, 2 ja6yke, 3 omyusTeHe NoMopanye, nona rpejndpyTa. Vicueanta cok om cBnx cactojaka m ao6po npomewieTH 6. Peuenr 3a cox ~ Koren PoGepta ne Hupa 500 r upHor rpoxha,500 r enor rpoxta,400 r canate iceberg,200 r senee canare ‘Tpe6a ncueanTa GucTpH coK, y KoMe Hema CeMeHKh on rpoxktja. Osaj cok caapxH nyHo raoxha H MarHesujyma, obap Je 32 MpwaBmere W NoAMMahuBatbe. 7. Peyent 3a cox ,EHeprercKo nuhe™ 2uawe vceuKane wWaprapene, 0,5 awe vceyKaHor KpacTasya, 1 ja6yka, 1 napanajs, 1 omyuirenn najM,12 JcTosa cnaHaha, 1 Hawa HceuKaHix cTaGrenka Yenepa, 2 KaWnKe mena. McueATi COK M AOZaTH MEQ. MOxe ce AonaTH W HeKonMko KOUKHUa Nepa. MoMohy ANjeTe ca CBexMH COKOBHMa, 3a Heaemy Mana ce ry6x 20 5 kwnorpama. AIHesHo ce npenopysyje 1,5-2 nutpa coxa. ¥3 HeMx, NOTPeGHO Je MONTH HCTO TONIAKO BORE. ‘TOMA CAJIATA KOJA NOMAXKE KOM BACOKOF NPUTMCKA M MPEKOMEPHE TEXKUHE Cyto nceuKajre seneno nuwhe waprapene “ usexne, npoxysajre y Mano Bone M MaMMKcHpajre. Cunajre oBy checy y WMiijy 3 canaTy, AogajTe CHTHO CeuKaHA cBexn nepulyH K NApoD iy. Mapenmaite jenan Yeware Genor nyka u jesrpa of 2-3 opaxa. Cee npoMewajre M 3auMHMTe MACAMHOBMM yreM M CBEXMM COKOM sinmyHa.KoMeHTap MOCKOBCKor avjeTonora, ap EneHe MsaHose: - Oso je spno 4oGap v KopicTa peyent 3a ocoGe ca NOBMUeHMM KPaHUM MpMTHCKOM. CanaTa enuMMHMWe CyBHWHY BOAY 13 OpraHusMa n NoGorwase MeTaGonn3am HaTpHjyna M Kanujyma ~.Konauul Hoh Tomewarn jeavake konwunte mnesexor Gagena, ypnn, GaHaxa 4 Mena. Aonam GenaHuia, oHONMKO KOANKO je ToTpe6Ho fa ce cee chen. OGANKOBaTH KyrnKYe M Neh y pepHi Ha 150-180 crenenm 20 MuKyTa. Oxo je cTapo apancKo nekosuTo cpencreo. Bepyje ce Aa rKeHe Koje jeny oBe KONaNNhe 6pxe M NaKWe ocTajy Tpyanie. con uM Osaj Kaui nevelba oMoryhvhe BaM Aa ce oTapacure GakTepnia y Mokpahu u npecratere a Gonyjere on, MecTHx yncTHTHCA. MotpeSan Bam je jena nuTap Mneka, Cunajte mneKo y ay6ren noHau, noHau craBiTe Ha PeUlo, a peulo Ha Nog. Ceante Ha W38pHyTy Cronnuy, ¥3Hay MOHUa ca MNeKOM , Aa BAC OByXBaTa NeKoBHTa Napa, ann nasnTe Aa He 6yae NpeTonno M Aa ce He OneveTe wnv Sanannre. Oko crpyka yanjre Yapwia, a napa He H3naaA nO npoctopHjn. Napnre ce cee 0K MieKo CaceMM He yep. CyTpazaH noHoBHTe npoueAypy. Bpno 6ps0 here OceTHTH SHaTHO NOGo/LWAtbe CBOr CTatsa, jep je Ton MieKO MohaH aHTHBKOTAK, A]OBOMHO Je CAMO HeKONMKO OBAKBMX TpeTMaHa, Aa CaCBHM o3npasuTe.Y Pyciji ce 2keHe Nape Han NOHUEM y KOMe ce KYB siekoBnTo nuBancKo Syme. Nape ce 10 ana ysacronho no 15 MMHyTa MUHYTa H-TaKO ne4e He CAMO ynopaH uvcTuTHc, Hero m ynane jajHnKa. JADIAXOB — UMUITEHbE MA DAI TbEM Ci HMMA, YamuTe naveHo yiee, 50 Mn (MeTEpTHHa Wale). Alonajte npcroxsat bym6upa y npaxy M npcroxear wneseHor UpHor 6HGepa. Coe Ao6po W3Mewajre. Nonujre yjytpy Ha NpasaH croMaK. Oso yive tpeGa npanpeMaTi 4 nHTH Cao TPM AaHa. Yie OGnaxe OpraHv3aM WsHYTpA a SaNAHM NOMAKY Aa ce wa6aye ToKcMHH. HaKon Tp gala yaMuTe NaHeHo yee, ann e3 Saunna M EpwrxrenBO ra YTpHajte y KOKY NO eNom Teny. Osa MacaxKa yrbeM ce Bp_WM Pann NoTHyHijer UsGayNBArbA TOKCHHA 13 OpraHi3Ma. CMPYT 3A UMULIREHE OPTAHY3MA Vcueanre jentake Konnunne coka of caexe UBeKne, cbexKe Waprapene H CBeMe UpHE poTKBe, Cee sajeaHo cunajre y HeowTeheny emajnupary wepny, noKnonuTe wepny m crasure je Ha 3 cata y Tonay pepHy. AoGujenn cnpyn sysajre y 2o6po 3aTeopexo} Gnawn y @pwKnAepy. Mujre ra 3 nyta aHesHo npe jena, yanmajte no jeany Kawnky. ¥ ovaj cupyn moxere gonaTn m meg. Ligekny Tpe6a ject usTO BMULe, jep je ecbukacho cpenctso 3a Ynwhelbe oprannama Of CBMx oTpoBa, y Koje cnanajy M NpoaykTn paanoaKTHEHOr spauersa. u NMP BOMOBA Y KEY! Cenna Koji nate of wiKpa Ha 2kenyuy 4 ABaHaectonanauHom upesy, Manaxos npenopysyje TPH jeaHocraeKa nexa: 1. Yamure chpoBo GenaHue Koxownjer jajera, ann ra Hemojte oaMax nporytatH seh ra ayro, Ayro >keahure y ycThMa, BenaHue noMewako ca nmysaukom Creapa SaW/THTHM Cio} H WTHTH ChY3OKOKY 2KeNYuA, 2. Takobe ce npenopyuyje u xsakalbe cBexer, Cuposor xerA~nHor 6paulna. MorpeHo je ayro KeaKaTH OBO Spauwio, Koje, A06P0 NOMewaHO ca NmyBaNKOM ycnen xBaKalba, TaKONe CTBapa SAW/TMTHM cnoj OKO OGonene chysoKoxe. 3, Mujte cox oa chposor kpoMnupa KOKTEN NPOTHB FACTPUTUCA Nomewajre y Behoj Tern nona nutpa cBexer KUCenor MneKa M Nona KUNOrpama Mega. CMecy apKuTe y pwoxunepy. Mujre no nona Yue cBakor jytpa. Osa jeaHocTasHa ceca sHaTHo noSomulasa cTame Kenya. 3A Y3OKODKE KENYAMomewajre 50 r cyHuokperosor yma, 50 r mena u 100 r naneHor cemeHa, cMneseHor y May 3a Kacby. Apxure oay cMecy y Ternu y @pwxugepy. Yaunajre no 1 KaUIMKy yjyTpy Ha npasaH KenyAalt, TOKOM 2 Henene. Osaj peuient je noromaH Kako 3a racTpHTuc ca cMaIbeHOM KUCeNMHOM, TAKO H ca NOBEhaHOM KUCENHHOM. Ja4a cny3oKoxy Kenyua. JSIEKOBM 3A >KENYUY JAHbE HELI JIEMEHbE BEMAHUEM YytuTe GenaHue jeaHor jajera ca 1 KawnKoM wehepa y npaxy H AoAajre 1 KaWMKy MacnKHosor yea. JeaHy kaunky o8@ MewaBnne TpeGa nonurn yiyrpy Ha NpasaH KenyAay, HAKOH Tora He TpeSa HUTA jecTH 2 caTa. Kypc mevera je 10 gana. JIEEHDE KEOMPOM Ceakor aka, ysehe npe cnasatbe nonnTh Jeary vawy Kedupa, y KojH TpeGa nogaTH Jenny KawnKy MacnnHoBor yrea. Oa mewiapnna je go6pa 3a 3apactalse Wupa Ha xenyuy. Kypa neveiba je 1,5-2 Meceua. JIEYEHGE JIAHEHMM CEMEHOM Y Terny cunajre qge KaunKe NaHeHor cemena. Npenujre naHeHo ceme ca 2 Wome Kmy4ane Bone. Terny A06po SaTaopitTe Hi ocrasuTe Aa cTojn npexo Hohn. Yjyrpy NpoueAMTe KPOS ABOCTPyKy raay. Mujre yjytpy Ha npa3aH croak, Ha 30 MiHyTa npe jena, no Nona Wome oBe cnyszaBe TeuHOCTH JIEMEHE KANIOJOM M BOKBMLIOM Yamure 1 Kawnicy xanduje u ucTy KonHUMHY GoKBHUe, Na cBe Npenujre ca 2 Wome KmbyYane BoAe. OcTasuMTe Aa oncTojM noknonmeHo 2-3 cata, na npouemMTe. Npsux 10 AaHa niyjre jeAHON AHEBHO No 0,5 wore npe Jena a 3aTim nijre 3 nyta qHesHo no 0,5 wore npe jena. TIEEHGE XAJAYYKOM TPABOM Jeary Kaunky xajay4Ke Tpase npenujre ca 1 Yawiom Kmyvane Boge. Mujre no nona Yawe oBor Tonnor waja yiVTPy, Ha npasaH cromak, ToKOM 4-5 Hegesba. JIEUEHGE IMNOBMM MEQOM Cunajre 1 Kauinky nunogor Mega y Yawy MnaKe Bone. o6po uaMewiajre. Nixjre no Jeary wawy oBor Pactsopa nona cara npe jena, 3-4 nyta aHesHo. JIEYEHE XPACTOBOM KOPOM. Cunajte y emajnupary wepny 40 rpava xpactose Kope, npenujre je ca 1 nutpom Kmyuane Bone. OBy MewaBiHy ApxuTe Ha cna6o} BaTpH 20 MHHyTa. 3aTuM je NpoueAUTe. MujTe No 1 KAWIHKy 2-3 nyTa AHEBHO. JIEYEHbE 4AJEM Of OBCA. Onepute osac. Yeeve cunajre y emajnupaxy wepny 1 awry opca. Ozac npenujre ca 1 AUTpoM Tonne Boe. Octasnre fa oncrojn noknonmeHo 10 caru. Yiyrpy npoxysajre Ha 6naroj earph 30 muKyTa, na ocTapTe za oacTo}M NoKnonmeHo jou! 12 caTH. NpoyenuTe 1 AoKajTe Bone, Aa GU Ce AOGuC jeaaH nKTAp TeuHocTH. Nnjre lo nona wawe ose TeYHocTH 3-4 nyTa AHeBHO Ha 30 MuHYTa Npe OGpoKa TOKOM 30 naHa. JIEREHE CSIATKMIM KOPEHOM (C/IAQUREM) Ase kawnke cyweror cnagnha (naTMHckn HasuB: Glucyrrhiya glabra) kyeajre y 0,5 utpe Kmyyane Bone Ha Snaroj eatpn 10 MunyTa. Heke ogcTojn 3aTHM BaH uinopeta jow 1-2 cara. NpoueawTa H nut 0,25 - 0,5 wore 3-4 nyra AHesHo. Oso je BeoMa AOGPO cpeAcTeo 2a Nevelbe UUNpa Ha xenyuy M 12.nanauHoM Upesy H ractpatuca. JIEUEHSE ANIOJOM Jegnre komane nnwha Anoje sennunne 4-5 uM, 2 nyta AKeBHO Ha npasaH cromak, 20 MiHyta npe jena. Morpe6Ho je camo aa naraHo #4 Ao6po caxeahere muuhe, nporyrate cok M ucrMyHeTe Osea BNakHA, KypCneverba 3 Meceuia, 3aTHM HanpaBHTe Naysy Of Mecey AaHa H, YKOAMKO GonecT jow HUje HSNeWeHA, HacTasnTe reverse. TIEUEHDE COKOBMMA Of, NOBPRA ~ CeakontesHo nujre mpe aopy4Ka v npe Bevepe no jenHy Yawy MewaBnHe cBaKe MCYeheHOr CoKa waprapene, Kynyca 4 Kpownvpa.Kype nevelba je Henery AaHa. 3aTHM HanpaeHTe Nay3y on Henemy Aana na NoHOBMTe Kypy. ~ CkysaTn kpomnmp y seycuM 6e3 AoAaBatba ConM. NUTH TH nyTa AHeBHO No 200 rpama Bone y KOjoj ce KyBAO kpownip. Osa Bona sucTH opranusam 4 Tpeba je nKTH AyKe BpeMe. vky EM 3A JIEUEPbE UMPA HA KEN! Camersute no 500 r opaxa, cysor rpoxkha u cysnx Kajcnja. Honajre 1 numys, caMneseH ca KopoM, ann 6e3 kowTnua. Homajte 4 500 r Mega. Yanmajre Ha 30 MuHyTa npe jena no 1 KaWIMKy oge cMece, TpK NyTa AHEBHO, ox ce Yena KonMUKHa He NoTpoWM, PYCKM APMMJCKM JIEK 3A YP HA KENYUY Ha6aenre 250 rpama cpexer 6yrepa Ges KoHsepsanca. Crasitte ra y Terny H npennjre ca jeaHom bnawnuoM 25% ankoxonHior pacTsopa npononuca Koj Moe Aa ce KynM y anoTeKama. Cee Ao6po usMewiajre. Yjyrpy Hare cpa nojequre o6apesHo no Jeary KauiMky oBor Gytepa. ToKOM AaHa MexnTe ra Ha xne6 H jeauTe. Oannuno neun xenyaay, ucYeryje M UMpese Ha KenyUy M ABAHaeCToNanauHoM UpeBy. Bojtinun pycke Apmnje moandvkosann cy oBaj nek Ha cnenehn Hau: yjyTpy HauiTe cpua noniiy HancKan NaUUMUY BOTKe, OAMAX 3aTHM NporyTajy KAWMKy ByTepa, M Ha Kpaly HarpHUKajy KOMaguN npononuca. JEaH! Foul EK NPI DAPADEHTOSE HaGasure cywenn hym6up y npaxy. Cunajre Mano oBor npaxa y ycra u jesukou ra pasMaxure no ecHiNa, Oso pannte nocne cBakor jena, noroToso kan HucTe y MoryhHocTh Aa onMaX onepeTe sy6e. O6aseaho KopucTure hyMBup nocne npatsa 3y6a n yeeve npen CnaBate. OnnHuHO AeSHHc>uKyje cnyZOKOXKY, CTH w yYBpWuhyje aecHn. Vinahere sHaTHo ceexnjM aax, a yiyrpy 8am AecHn Hehe KpsapuTH. Oxo je ecpKacan nek u 3a acre. AK 3: POCT (ey AMUNE Yeeve Tpe6a UceuKaTH Ae UBexne Cpeptbe BENMUNHE M NpeNuTH Hx ca JenHMM NUTPOM XnagHe Boge. ¥ TO AonaTu wspeHaakn KoNaaMh DymGupa. YiyTpy NpoueAMTe, AOAAjTe Mena NO YKyCy, CBe AOBPO HsMeWAjre nujre Zo Mune Bore. Oxaj 3apasn HannTaK oGesGehyje Bam Compact H AO6PO pacnonoxKerbe. A A NC EHOMA MPOCTATE 4 3A not! Crane Tako na Bam KiuMa 6yae npaga, 3aTMM pawnpuTe Hore WTO BHWe MOxeTe U CaBiTe Hx Mano Y konennma. Mcnpykute pyke Hanpeg. Crojre Tako no 10 munyta, 3-4 nyTa aHeBHO, O80 Je Bex6a THbeTaHcKHx MoHaxa. AKO Ce pan PeAOBKO, Jaa UMPKYNaUNjy KPBK y AOlBEM CTOMaKy HY Tonvinm oprannma, yeneg era ce noSonmuasa cTatse NpocTate, aneHoM HecTaje, a NoTeHuMja java, EKOBUTA CMECA IPOTMB MYLUKOF C MTETA Cunajre y rerny 200 rpana mega + 1 Yauly Korbaka + Cok on 3 nMMyHa + 3 caexa xyMaHUa. Cee Ao6po vsMeutajre. obpo sarsopeny Terny uysajre y dpwxunepy. Mujre nona cata npe jena, TOM nyTa aHesHo no 1 kaunky Be CMece. CBakH NYT npeTXoAHO AGP NpoMeulajre CMecy APSEHOM KaWIUKOM, BYHAEBMHO {A OBOSbUUAHDE NPOCTATE - NPOTHB NPOCTATICanteronre 500r omyurteninx, cHposnx cemeHKn ByHAeBe M Aonajte vawly rycTor Mena. flo6po cee Npomewajre w HanpasiTe KyrnMye NpeuHHKa 1 - 1,5 um. YanMajte no jenny oBy KyraMuy CBaKO jyTpo Npe Aopy4ka fox Mx cee He nojeneTe. Osaj Kypc nevetba Tpe6a noHasraTH jenHom rognuibe. MACKA 3A JAYY MW 3/PABMJY KOCY Mpenujre 1 Kawmky naveHor cemena ca 2 Kawnke kryuane sone. Heka oncTojm noknonmeHo 20 MuHyTa. 3aTum qopajre 200 Mn nvea. Osy cMecy HaMaxnTe Ha BnaxHy KOCy, Na O6MoTajTe rnaBy HaJioH KeCOM H TonAHM NewkupoM. Heka macka ocTaHe 2 cava. 3aTuM je cnepuTe MnaKOM BOmOM M GarHM WaMnoHOM. Peuent oBe Macke BvCOKO Ce KOTHpao Ha MOCKOBCKOM KOHKYpCY: 100 HajSonux peuenara 22 Hery nenoTe". Komatirap Manaxosa: Y 080m peyenty neo akTHBHpa MeTaGonuzaM u cnpevaBa NOMPuBOCT BnacH, A ceMeHa naHa Aajy KocH 3apaB jai. PEH NPOTMB ONAAAHbA KOCE Vapensajre caek KopeH pera u crasire y Terny. Mpennjre ca 150 rpama upsor sina . Hexa oncroja 7 aaa Ha TaMHOM MecTy, OPO 3aTBOPEHO. Yeeue OBaj PeH AYTO BaTOM YTPMABATH y KOXY rnaBe. 3aTHM KOCY ‘o6pnwinre newknpom. He nepitte Kocy nocne Tora, Moxere Tex yjytpy aa je nepere no notpe6u. Ogo pagure Bako seve, HakoH Mecey AaHa OBOr TpeTMaHa, KOCa MonaKo NowMse fa pacTe Ha MeCTHMA Ha KOjHMa je Guna onana. myn q CMECA 3A MAHKPEAC (Osa cMeca ce KOpMcTH Kako 3a NpeBeHUNiy OGomela NaHKpeaca, Tako H 3a NeYeibe. Bpno je KOpUcHa 3a Auja6erauape, Jep NoBomHo yTMe Ha CTabHnusauMiy BpeAHOCTH Wehepa y KPBM. - Lr anmya, 300 F nepuryHa, 4 300r Genor nyka caMemuTe y MaLIVHH 3a MneBeHbe Meca, Simmyn Tpe6a camneTu 3ajeqHo ca Kopom, ank Ges KowTHua! Cmecy ocTasuTe za oACTOjM Age Heneme y opwxnaepy, y 3aTeopeHoj CrakneHoj Tern, Hin HeoWTeheHo} emajnnpaHo) nocyan. Hako# Tora ysnmajte cBaKoaHesHo no 1 nyHy KawnYnuy cMece 15 MHyTa npe jena, TpH nyTa AHeBHO. Y3 08aj Nek noxerHo je Aa nujere no Tpehnvy worse vaja on Muha jaroge, 6oposHnue unn SpycHHye. PEI BA 3A JIEVEHbE UYKIbEB, Vsmuikenpatn caexe serve, Ty Kay HamazaTH y AeGenoM cnojy Ha naMysHy Kpny M CTaBmATA yBeue Kao O6nory Ha YyKMeBe. MpeKo O6nore CTaBHTH cyay Kony, Na OSyhH KpaTke nanyuHe Yapane. Kypa neverba je Mecey nana. Tokom nevetsa, yiytpy M yBeve npe jena, nvTH Maj oa nucTa 6pychMue, Hunn KoNNOT On NAOAOBA EpycHnue. Taxohe tpe6a ucryuntu us jenoskuka cnaka npxena Jena, ka0 M CyXoMecHaTe NpowsBoe. KOBCKOT KO3MET: ui HE. ~ Kao gepmaronor ca smwe on 15 roquia craxa y KosMeToNOrHjM xeNHM Aa nocaBeTyjeM CBMM KeHAMa: ako cre npemopene kag ce spatre ca nocna kyhit, oAmaX (MOxe H Ha HeounuheHy Komy) Ha nMue, Ha eno, oko yunjy, Ha epar m Ha OBNacT gekonTea HaMaxnTe Co} K”CeNe NaBnaKe HM jorypTa unh KedMpa, wra Bam ce Hale y bpwxnaepy. To je npn cnoj. Cayexajre gok ce He Ocywn 3-5 MuHyTa, Na OHA HaMaxuTe cnegehi cnoj w cavekajre 3-5 muiyTa . Tako HaNaxure Ao 10 cnojeea. Ha 082} HauMH apuluTe anbTAHT i MuKpOHaCaKY KOXe. Mameby Chojeba MoxeTe fla WcnombATe CRO}y MALTY Ha ACNPCKATE MMe CBEXUM COKOH numyna, rpejna, jaroaa, 6opoBkHua ~ oAHOCHO BNO KojOM MpHDOAHOM BOhKON KicenKHOM . Kaa ce oy M ‘ReceTM Co} CrepaTe CBe MN@KOM BOAON M HaMaKUTe KOKY BALIMM YOEHUAjeKHM KpeHOM.Pagure o80 no moryhcrey ceaKora aHa, a HajMatbe jenHom HegesHO. Etbekar of oBakse Here je jeanHcTaeH: 3HaTHO here NoAMnaAHTH cBoje nHye. MACKA Off KBACUIA 3A NOAMNABMBAHE JULIA Crapnre y anny 2 kaumunue cae@xer KBacua H AoAajTe 2 KAWMMMUe TonnOF Hneka Nona KaWIMUNE mneseHor naHeHor cemewa i Nona KawMunye Mena. CBe AoGpo npomewiajre. YaHnjy CTaBure y Behy nocyay ca Tonnom BogoM, fa KBACAY NO“He Aa Ce AWNKe M Aa CTBapa NeHy. 3aTHM CNeCy HaMAKHTE Ha NMUe K APKUTE Je Ha nmyy 15-20 minyra, 3aTMm cnepure MiaKoM BoZOM 4 HaMaKHTe AMY BAIrHM KPeMoM. TeH Nocraje Bex, a Gope cy Nalbe BAMUBe. MoHaBsajre oso 1-2 nyTa HenemHo. Kypc ncamnahuaarsa je 5-7 mackn. MACKA KATAPMHE BE/IMKE 3A HETY JIMUA OnyurTure ja6yky M caMemouTe, Takohe camemure 2 KauIMKe ycuTibeHe GyHaese M MonajTe 1 KAWHKy Nena, 1 kauiunuy Coa on numyHa M1 KAUIMUMUy MacnuHoBor yea, Cae Ao6po vaMeulajre. Crasnre opy Macy Ha AMUE Hi BPAT, OCHM Ha AEO OKO OUNjy. Macy apxuTe 30 MinHyTa na je cnepmTe M/laKoM aonoM. Koka he Bam 6TH cBexa W HecTahe BaM OTOUM OKO OUN}y. MACKA yer Vapenaajre wan usMnkcupajre nona Kpacrasua 4 mona cpeaise waprapene. Mpoueaure Kpos raay aa Aobujere 6uctpH coK. opajre y coK 1 KaWMMHUy Mena M KaUUMUMUY KiCene NasnaKe 4 CBe NpoMewalTe, Macy cBakor Aaa HaHocHTe Ha ycTa M npefed OKO Hux. AIpKuTe 20 MaKyTa, na OHAa KCnepHTe MnaKOM Bogom, Wn YajeM on KaMAnnue. CHaruyje Gope OKO ycTa M aje CBExuHy yCHaMa. po je peuent Mis Mockse °96 CsetnaHe Mnunnune Aby -Xapaat, Koja oannuHo H3rnena M nocne 15 roauHa 01 noGjatea Tatyne. PEUENT 3A NODM/IABVBAHE KOOKE JIMUA PYCKE UAPMUE JENMCABETE Os0 je nostara macka Koly je KopucTina Yapaua Jenvcasera Nerposia, cynpyra uapa Merpa I. Macka pereHepniue Koxky, 3aTexe je n noamnahyje. Camensure 150 ~ 200 rpava cake nunehe ynrepuue. JlesmTe n pacnopeaute oBy Macy no UMCTOM nMUy, ocHM 30He OKO ouNjy. MpeKo Macke CTaBMTe AUCT Kynyca, Kojht CTe NPeTKOAHO Ms6OUKaNH HOKeM. OcTaBuTe a wacka penyje 15-20 muHyta. 3aTHM ucnepute Macky Vajem of KaMunnye. Koxa he eam 6vTM UucTa, cpexa, rmatka ¥ GapwyHacra. Komenrap kosMeronora Ap Eneke lenkoscke: - O2a macka Uma MohaH UMyHOCTUMynalMHK YUnHak, ep caapK npmpoann snrannn A, Kou je suTaMMH MnaqocTH. NpoTeMHn v3 UNTepAUe xpaHe KOKY M Laly Gan ecbexar nuctura, oceexasajy H noGoruasaly Gojy muua. OcMM Tora, oBa Macka jaa M KpBHE CyAose nMUA MACKA 3A NODMSABUBAHbE KODE JIMA — AHACTACJE MAKEJEBE Cxyeajre napye 6yHnese. YeTuph kauinke Make ckyaane Mace nomewajre ca KaUINKOM Mesa M JenKMM CBEXHM XyMaHUeTOM.Ty TONAy KaWY HamaxuTe Ha NpeTxoAHo ONMWheHO AMYe, Macky ADKMTE Ha MMuy 15-20 munya, a 3aTAM je cnepure. Oba Macka 4yea ManocT Baer nua M Aaje My CBeExHHY. maheTe neny, 3apasy Gojy Teka u 6uheTe 3awTAneHA on wireTH¥x cyHuesix spaka. BuheTe neni w mnanu! ~ Karke nosHaTa pycka rayMMua AvacTacnja Makejesa. Aocnon on nepur, Camernre ceexe nnuihe nepwyla. Jenny KaWky HneBeHOr nnwha npennjre wawioM Kmywane Bone M ocrasiTe Aa oncTojM NoKnonmeHO 30 MHHyTa. 32THM AoAajTe Nona hawe Genor BUHa H OCTABHTe Aa OACTO}A jow 20 munyra. AoGuheTe oannuat Ocsexasajyhn NOCMOH ~ TOHHK 34 Niue. SlesnTe 4 yrpfeajTe y MMe OBA} ocvon. Heka Aenyje Gap AeceTak muHyTa. 3aTHM ra CnepHTe MnakoM BoAOM.HeMCKOpHWheHH NOCHOH MoxKeTe ADKaTW HeKONMKO AaHa y 3aTBOpeHO} nawm y dpwxnaepy. Komentap ap Slapuce Anexcejese: - Mepuiyx je jeanicTseva GureKa! Crasnajte osaj nocmox Ha nnue, a AOK aenyje Ha Bauly KOXy OnycTuTe Ce “ MucnHTe Ha HeulTo eno. Kaa ycTaHeTe 4 cnepere OcTaTKe nocAHa Ca siya, ocehehere ce mHoro menue -.XPAH/bMBE MACKE 3A JIMUE O0 UPHE YOKONADE 3a KOSMETHMUKe CBPXe KOPHCTHTe OKONaAY Ca LTO BehHM CapxajeM KAKAGa, WM OBKYAH KAKAO NpAX, 6e3 lehepa m Gino Kakswx aonaTaka 3a apomy. 3a cyay M OCeTRMBy KOXY WseaNHO OnFOBapa Cheneha macKa, Koja ce spo jeaHocrasto npunpena: - Pacronure y wepnu, Ha napv, SO rpaMa upHe HoKonane ca jenHoM katbenom KaulMunuoM MachiMHOBOr yrea. OxnaquTe Macy Ao TeMnepaType Bauer Tena. HaHecuTe je naraHum KPY HMM NoKpeTHMa Ha AMUe, BpAT M AeKONTe ( OcHM OKO ONMjy M ycaHa). NlesHTe M onycTuTe ce 15 MMHYTa, a 3aTMM chepitre Macky Tonio BoAOM. OBa Macka Xa Bally KOXY, 32Texe Ze, OCBeXaBa M NOAMNabyje, aajyhn joj np Tome narany, snatacty HujaHcy. 3a wapaauro cysy KOKy ‘iva M BpaTa npenopyuyjemo Bam Cneaehy xpaHsMay Mack: - Momewajre jenHo cnposo XKyMaHUe, JeAHY KaWKy Minepama M jeaHY KaWMKY UDHe HoKOnage, pacronmeHe Ha napy. Honajre JeaHy Kauuky Tonne Boge M cBe Ro6po uaMeulajre. HaHecHTe Macy Ha AMUe M spat NaraHHM KPY>XHAM Tokpetua, Mocne 15 ~ 20 manyta cnepire Macky TonnoM BofoM -. Yokonana xpali HaUly KOXY K MMH Aa NOCTaHe Male OceTreMBa Ha yntpasMoneTHe apaKe. OchM KOPHCHMX BNTAMAHa W MHKPOENEMeHATA, YOKONAAA CAAPAH M Ko*penK, KOjM CTUMYsIMUIE KAU! KPBOTOK, HOpMannayje NpoTOK KpBM 4 AMMe 4 CpevaBa NojaBy oTOKa.KodenH je BpNo eduKacaH y 6op6u ca CYBUWWHOM TexXMHOM MH uenyntom, jep akTHeHo pasniaxe MacHohe, @ Hawa KOxa nocTaje enacTuunuja. Kakao-6yTep 13 WoKoname onan HaUly KOKY, RoaNNahyie je, Aaie joj Gnucrae n rnagaK warnea. YoKonaga CaApxU K APYre KOPHCHE maTepije, Ka0 WTO Cy TeOBPONMH 1 TeOKPUNKH. OBe NaTepuje akTABUPAly SKauajHe BHOXeMAjcKe peaKuje Y Koren W o6es6ehyiy edeKar nudtanra. YLT ARE Mpeanaxkemo sam ase aHTHcTpec Kynke, Koje Bac npenopoanTH. 1. Npenujre 100-200 rpama kakao npaxa ca jeaHum autpom spyhe, ann He Kseyuane sone. Alo6po Apomewiajte Aa ce cas kakao pactsopm u cunlajre cMecy y Kay ca BOOM 3a Kynatbe (34 - 38 creneHn). Mocne 15-20 munyra yxveaiba y Kal, He Camo Aa Ne ce 3HaTHO NONpaBMTH Crate BaUIe KOK, Beh n BAe Pacnonoxerwe. 2. 3arpejte 75 munnnurapa MneKa u, He ckumajyhu ra ca BaTpe ZOAajTe 75 rpama peHAaHe ropKe YoKonane. Mewajre wa Gnaroj BaTpv 20K ce YoKonaga noTnyHo He pacrBopn y Mnexy. [lonajre y cmecy Mao MneBeHor uumera M cyweHor DyM6upa y npaxy. Ao6po naauTe fa Maca He NPoKreyua, Aa Ce AParoUeHH CaCTOjUM HE ouirere. Oxnaawre Macy Ao TeMnepatype CBor Tena v nomewajre je ca 200 mn. neHe 3a Kynatbe Ca MApHCOM MoMopanye, Koja ce OANMUHO CnarKe y3 apoMy YoKonage. YaujTe cMecy y KaAY ca TONMOM BOAOM M ypoHTe y oy packoulny Kynky. Buhere oayulesmenn edeKtom Osx YoKONanHMK TpeTMaHa. Ocehahere Aa Bauia pasapaxresocT HecTaje Ges Tpara, 2 Bama oBnafasaly CMupeHOcT M Ocehalbe YHyTpallise XapMOHje. Koxa he eam 64TH ZaTerHyTa 4 enacthula, CHBMPCKM SEK 3A KALUASb, KOJM 3 TO JAA JETPY VM BYBPETE Cu6upckn neK 3a Kawan, a KOPHCTH ce Ht 3a jauarse jeTpe Hu GySpera: Vispengarn crtHo upry poTkBy 4 NpoUeAMTH CoK Kpo3 raay. HoAaTh “eTBopocIpyKy KONMUMHY MeAa, FMTH no Jealy Kawnky 4 nyta aHesHo: npe ceaKor jena n yseue npen cnasate, CYBO FPOMBE M CMOKBE 3A BPOHXUTUC 1. Cro rpama cysor rpoxha kysaTw y awn mneka 10 MuHyta Ha Gnaroj Batpy. MluTH O80 TonNO MneKO, 4 Jectu cyso rpoxe HeKonuKo nyta AHesHO. 2. Taxobe je jaKo aoGap ncTa opaj peyenr, ann ca uceuKaknm cysum CMOKBaNa, Koje Ce Kyaaly y Mneky. Tut 080 Hekoniiko nyTa AHeBHO. B KAUIDACkysaTa Heomyurenn KpOHNMp H3BAAMTH M3 BoA M MarweuMTU ra AOBPO. HoAaTh Y BPyhy Macy 1 KaUIMKy yroa w 2-3 kanu Jona. oSpo npomewata, CraBMTH cMecy Ha rpyau, na onosro Hajnok Kecy TONAA Wan. Tleh. Cknaa ce kaa ce o6nora oxnaau. kop! JAPA 1 KAU, Camerove 50 rpana kopa of manaapnna u crasuTe y Terny. MneBeHe Kope npenwjre uaulom soTKe un 40% ankoxona. Ho6po 3aTsoputte Terny n ocrasnTe fa OACTOIn Henesey AaHa Ha TaMHOM Mecty. HaKoH Tora yavimajre no Jeary Kawmky nocne jena, 3ajeaHo ca jeaHoM KaWHYAYOM Mena. JleuH aways M npowMuNasa Tpno.OBNOFE Of COMM NOMAKY KOM ACTME ~ PEVENT MANAXOBA Yamure 1 kwnorpam conu, cunajre co y naHeHy Bpehnuy (Moxe Aa NocnyDKH M jacTy4HMua), M 3aBexHTe OTOP, Bpehuye Aa ce co we npocuna, Yseve, kama Mere y Kpeser ~ craure spehnuy wnw Ha niyha wan Ha Neda (nesure Ha ty). - Co cakynma ~ ynilja Kako oKonHy Bary, TaKO H CYBMWWHY Bhary Ws YoBedijer OpraHMaMa. Ha Taj Haul acTMaTuuap naKwe anule. MpoGajre osaj peyent! - kaxe Manaxos u