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  • Healthy Bites

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    Bela Vultur
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    Eating healthily helps prevent malnutrition and non-communicable diseases, while unhealthy diets and lack of exercise are major health risks. People should avoid too much fried and sweet foods which can cause weight gain and sickness. Eating at inappropriate times, like late at night or too much at dinner, can lead to indigestion, weight gain and diabetes. Breakfast should not be skipped as going 12 hours or more without eating can cause low blood sugar and blood pressure issues. While lunch is important, all three meals should be eaten on schedule. Healthy eating is about balance rather than strict diets or restrictions.

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    Eating healthily helps prevent malnutrition and non-communicable diseases, while unhealthy diets and lack of exercise are major health risks. People should avoid too much fried and sweet foods which can cause weight gain and sickness. Eating at inappropriate times, like late at night or too much at dinner, can lead to indigestion, weight gain and diabetes. Breakfast should not be skipped as going 12 hours or more without eating can cause low blood sugar and blood pressure issues. While lunch is important, all three meals should be eaten on schedule. Healthy eating is about balance rather than strict diets or restrictions.

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    6 views2 pages

    Healthy Bites

    Uploaded by

    Bela Vultur
    Eating healthily helps prevent malnutrition and non-communicable diseases, while unhealthy diets and lack of exercise are major health risks. People should avoid too much fried and sweet foods which can cause weight gain and sickness. Eating at inappropriate times, like late at night or too much at dinner, can lead to indigestion, weight gain and diabetes. Breakfast should not be skipped as going 12 hours or more without eating can cause low blood sugar and blood pressure issues. While lunch is important, all three meals should be eaten on schedule. Healthy eating is about balance rather than strict diets or restrictions.

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    © All Rights Reserved
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    Healthy bites

    Why should we eat healthily?

    -A healthy bites help prevent most types of malnutrition and non-

    communicable diseases. Moreover, unhealthy diet and lack of

    physical activity are major health risks for people and reflect the

    irregular diet of contemporary people.

    -And we should also not eat too much fried and sweet foods,

    which are often the cause of people getting fat and getting sick.

    -Also, eating at inappropriate times is a bad habit. If you eat too

    much in the middle of the night or at dinner, it can cause indigestion

    and getting fat and diabetes.

    -Breakfast or dinner should not be ignored either. Generally,

    there is about 12 hours between dinner the day before and breakfast

    the next day. If you skip breakfast and have fasted for up to 16 hours

    after lunch, it can easily lead to hypoglycemia and hypotension. Even

    lunch is called the most important meal of the day, we also should eat

    all three meals on time.

    -And healthy eating is not about strict diets or restrictions but


    finding a sustainable balance.

    Eat breakfast it is hard to keep, I am not a person who always

    eats breakfast, and I believe that most people are just like me. There

    is always no time for us to cook or eat it. And what I get is I am dizzy

    all the time.

    So, always remember to eat three meals!!


    (Lessons Learned from Dizzy）

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