Basketball Drills 3 Cones 3 Moves

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Brian Williams July 31, 2013

These basketball drills were posted by

FastModel’s plays and drills library. You can
check it out here: Fast Model Plays and Drills
Library

The drills were posted in the library by Kyle

Gilreath. This is what he had to say about the
drill:

This is a great series of moves for players to

work on to attack the rim from halfcourt while
making multiple moves around defenders. It is
important that you go as fast and stay as low as
possible to keep the ball low. Adding a coach
with a pad at the rim forces them to finish strong through contact.

Each move (Frame) should be completed with a right hand and left hand finishes before
moving to the next set.

**Players starts on the other side of half-court.

Partner has a pad to create contact at the rim.

Ball starts in right hand and player does an

inside-out dribble at the 1st cone followed by a
quick crossover at the 2nd cone and then
another inside-out (now with left hand) at the
3rd cone.

Player should get to rim in 1 dribble and finish

with the strong hand (Left on left side and
Right on right side). Make 4 on each side.

*Players starts on the other side of half-court. Partner has a pad to create contact at the
rim.

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Ball starts in right hand and player does an
inside-out dribble at the 1st cone followed by a
quick between the legs at the 2nd cone and
then another inside-out (now with left hand) at
the 3rd cone.

Player should get to rim in 1 dribble and finish

with a floater. Mix up 1 and 2 foot takeoffs and
alternate right and left hand floaters.

**Players starts on the other side of half-court.

Coach has a pad to create contact at the rim.

Ball starts in right hand and player does an

inside-out dribble at the 1st cone followed by a
quick crossover at the 2nd cone and then
another inside-out (now with left hand) at the
3rd cone.

Player should get to rim in 1 dribble and finish

with the strong hand (Left on left side and Right
on right side). Make 4 on each side.

**Players starts on the other side of half-court.

Partner has a pad to create contact at the rim.

Ball starts in right hand and player goes

between his legs and then behind his back at
the 1st cone followed by a quick crossover at
the 2nd cone and then another inside-out (now
with left hand) at the 3rd cone.

Player should get to rim in 1 dribble and finish

with the off hand (Right on left side and Left on
right side). Make 4 on each side.

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