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  • Self Care Planner

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    anageorgescu.crafts
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    This document appears to be a monthly calendar with notes for March. It includes a daily calendar layout with dates and days of the week. There are notes written for various dates regarding emotions, needs, to-do items, and feelings over the past week. These include being capable, grateful, and excited. Dominant emotions are listed as overwhelm, excitement, and confidence. Wishes and wins are also noted. A brain dump section outlines various care tasks and things to consider for the upcoming weekend and beyond.

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    Original Title

    SELF CARE PLANNER

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    This document appears to be a monthly calendar with notes for March. It includes a daily calendar layout with dates and days of the week. There are notes written for various dates regarding emotions, needs, to-do items, and feelings over the past week. These include being capable, grateful, and excited. Dominant emotions are listed as overwhelm, excitement, and confidence. Wishes and wins are also noted. A brain dump section outlines various care tasks and things to consider for the upcoming weekend and beyond.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views3 pages

    Self Care Planner

    Uploaded by

    anageorgescu.crafts
    This document appears to be a monthly calendar with notes for March. It includes a daily calendar layout with dates and days of the week. There are notes written for various dates regarding emotions, needs, to-do items, and feelings over the past week. These include being capable, grateful, and excited. Dominant emotions are listed as overwhelm, excitement, and confidence. Wishes and wins are also noted. A brain dump section outlines various care tasks and things to consider for the upcoming weekend and beyond.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    j F M A M j j A S O N D M T W T F S S

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    I AM TODAY.
    st
    r

    I am capable of

    u
    irt elgg
    I am grateful for

    gg
    I am EXCITED for

    e
    sr
    ENERGY

    WATER

    MOOD
    FOOD

    SLEEP
    WHAT HAVE BEEN YOUR THREE DOMINANT EMOTIONS OVER THE LAST WEEK?

    WISHES
    WOES
    WINS

    CARE TASKS
    BRAIN DUMP
    things to ponder...

    ONE THING I CAN


    DO TODAY for
    ME TOMORROW

    I M P E R F E C T I N S P I R A T I O N | © 2 0 2 2
    j F M A M j j A S O N D M T W T F S S
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    I AM seriously pooped TODAY.


    st
    r

    I am capable of making hard decisions.

    u
    irt elgg
    social media
    I am grateful for being able to work from home today. sensory overload
    forgetting stuff

    gg
    I am EXCITED for spring to come. Seriously hurry the hell up.

    e
    sr
    ENERGY

    WATER

    MOOD
    FOOD

    SLEEP
    WHAT HAVE BEEN YOUR THREE DOMINANT EMOTIONS OVER THE LAST WEEK?

    overwhelm excitement confidence


    - finishing my big project - migraine WISHES
    - big vacation somewhere warm
    - had to cancel meeting
    WOES

    - dentist appointment - new bigger house


    WINS

    - emailed mortgage lender - keys got stolen - an assistant!


    - took 2 days off! - worried about deployment - meal service? ugh. dinner.

    CARE TASKS
    *
    *
    trips
    gym ideas
    BRAIN DUMP
    * meal services
    * new projects
    * house stuff to STUFF FOR THIS WEEKEND:
    be able to sell
    - ORDER GROCERIES!
    things to ponder...

    * date night
    * birthday ideas - decide on camps for summer
    * book list TBR
    - clean up sticks in backyard ONE THING I CAN
    DO TODAY for
    - vacations for 2022? ME TOMORROW

    - figure out calendar schedule


    therapy
    appointment

    I M P E R F E C T I N S P I R A T I O N | © 2 0 2 2
    what day is it again?
    j F M A M j j A S O N D M T W T F S S
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    I AM who? what? where? T O D A Y .


    st
    r
    I am capable of in this space focus on things that help

    u
    what could

    irt elgg
    I am grateful for you feel joy, hope, peace, and comfort trip you up
    regardless of your current feelings today?

    gg
    I am EXCITED for

    e
    sr
    ENERGY

    WATER

    MOOD
    FOOD

    SLEEP
    Today's levels hydrate or diedrate, baby... did you eat? how much sleep? how you feelin'boo?

    WHAT HAVE BEEN YOUR THREE DOMINANT EMOTIONS OVER THE LAST WEEK?

    be honest be fair be reflective


    what are some what are some
    where are some
    WISHES
    WOES
    WINS

    recent wins you've had things you've wished for


    areas you've struggled
    that made you feel like recently that could change
    in recently that feel like
    you were on track things for you in big ways
    you could make some changes
    CARE TASKS
    want some
    things to BRAIN DUMP ideas on how
    to care for
    bring up
    things to ponder...

    brush meds shower


    the perfect spot to jot down any notes, yourself? try
    at therapy, some of these
    doodle, journal, make lists, or just plain entertain hugs sunshine
    research, scribble it out!
    or make up
    your own for
    journal about, each icon! clean chat naps
    chat about, or
    ONE THING I CAN
    just plain DO TODAY for
    ME TOMORROW
    think on! take care of you
    tomorrow to make
    it a solid day!
    I M P E R F E C T I N S P I R A T I O N | © 2 0 2 2

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